Poke and Quinoa Salad
Hawaiian Poke Quinoa Bowl with Avocado and Sesame Soy Dressing
Ingredients:
1 cup quinoa, rinsed
2 cups water
1/2 lb sushi-grade ahi tuna, diced
1 tbsp soy sauce
1 tbsp sesame oil
1 tsp rice vinegar
1 tsp honey
1/2 avocado, diced
1/2 cucumber, diced
1/4 cup shredded carrots
2 radishes, thinly sliced
1/4 cup edamame, cooked and shelled
1 tbsp green onions, sliced
1 tsp sesame seeds (white or black)
Optional: sliced nori, pickled ginger, or spicy mayo for garnish
Directions:
In a saucepan, bring water and quinoa to a boil. Reduce to a simmer, cover, and cook for 15 minutes or until quinoa is tender and water is absorbed. Fluff with a fork and let cool.
In a medium bowl, combine soy sauce, sesame oil, rice vinegar, and honey. Add diced tuna and gently toss. Chill for 10–15 minutes.
In serving bowls, layer the cooled quinoa with cucumber, carrots, radishes, edamame, avocado, and marinated tuna.
Sprinkle with sesame seeds and green onions. Garnish with optional toppings like nori strips or spicy mayo.
Serve immediately and enjoy this protein-packed, fresh bowl!
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: 430 kcal | Servings: 2 bowls
#pokequinoasalad #ahiquinoabowl #hawaiianpoke #quinoabowlrecipes #freshpoke #healthybowls #quinoapoke #sushigradeahi #cleanbowls #mealprepideas #healthylunches #nutritiousanddelicious #avocadolove #pokeandveggies #rainbowbowl #wellnessrecipes #pokeplating #highproteinlunch #wholesomebowls #easymeals
Fresh, colorful, and absolutely delicious – this Poke and Quinoa Salad is the perfect light but satisfying meal!
Hawaiian Poke Quinoa Bowl with Avocado and Sesame Soy Dressing
Ingredients:
1 cup quinoa, rinsed
2 cups water
1/2 lb sushi-grade ahi tuna, diced
1 tbsp soy sauce
1 tbsp sesame oil
1 tsp rice vinegar
1 tsp honey
1/2 avocado, diced
1/2 cucumber, diced
1/4 cup shredded carrots
2 radishes, thinly sliced
1/4 cup edamame, cooked and shelled
1 tbsp green onions, sliced
1 tsp sesame seeds (white or black)
Optional: sliced nori, pickled ginger, or spicy mayo for garnish
Directions:
In a saucepan, bring water and quinoa to a boil. Reduce to a simmer, cover, and cook for 15 minutes or until quinoa is tender and water is absorbed. Fluff with a fork and let cool.
In a medium bowl, combine soy sauce, sesame oil, rice vinegar, and honey. Add diced tuna and gently toss. Chill for 10–15 minutes.
In serving bowls, layer the cooled quinoa with cucumber, carrots, radishes, edamame, avocado, and marinated tuna.
Sprinkle with sesame seeds and green onions. Garnish with optional toppings like nori strips or spicy mayo.
Serve immediately and enjoy this protein-packed, fresh bowl!
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: 430 kcal | Servings: 2 bowls
#pokequinoasalad #ahiquinoabowl #hawaiianpoke #quinoabowlrecipes #freshpoke #healthybowls #quinoapoke #sushigradeahi #cleanbowls #mealprepideas #healthylunches #nutritiousanddelicious #avocadolove #pokeandveggies #rainbowbowl #wellnessrecipes #pokeplating #highproteinlunch #wholesomebowls #easymeals
Fresh, colorful, and absolutely delicious – this Poke and Quinoa Salad is the perfect light but satisfying meal!
Poke and Quinoa Salad
Hawaiian Poke Quinoa Bowl with Avocado and Sesame Soy Dressing
Ingredients:
1 cup quinoa, rinsed
2 cups water
1/2 lb sushi-grade ahi tuna, diced
1 tbsp soy sauce
1 tbsp sesame oil
1 tsp rice vinegar
1 tsp honey
1/2 avocado, diced
1/2 cucumber, diced
1/4 cup shredded carrots
2 radishes, thinly sliced
1/4 cup edamame, cooked and shelled
1 tbsp green onions, sliced
1 tsp sesame seeds (white or black)
Optional: sliced nori, pickled ginger, or spicy mayo for garnish
Directions:
In a saucepan, bring water and quinoa to a boil. Reduce to a simmer, cover, and cook for 15 minutes or until quinoa is tender and water is absorbed. Fluff with a fork and let cool.
In a medium bowl, combine soy sauce, sesame oil, rice vinegar, and honey. Add diced tuna and gently toss. Chill for 10–15 minutes.
In serving bowls, layer the cooled quinoa with cucumber, carrots, radishes, edamame, avocado, and marinated tuna.
Sprinkle with sesame seeds and green onions. Garnish with optional toppings like nori strips or spicy mayo.
Serve immediately and enjoy this protein-packed, fresh bowl!
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: 430 kcal | Servings: 2 bowls
#pokequinoasalad #ahiquinoabowl #hawaiianpoke #quinoabowlrecipes #freshpoke #healthybowls #quinoapoke #sushigradeahi #cleanbowls #mealprepideas #healthylunches #nutritiousanddelicious #avocadolove #pokeandveggies #rainbowbowl #wellnessrecipes #pokeplating #highproteinlunch #wholesomebowls #easymeals
Fresh, colorful, and absolutely delicious – this Poke and Quinoa Salad is the perfect light but satisfying meal!
