Sweet and Sour Chicken Stir-Fry Vibrant Sweet and Sour Chicken Stir-Fry with Crisp Vegetables and Tangy Glaze Ingredients: 1 lb boneless, skinless chicken breast, cut into bite-sized pieces 2 tablespoons vegetable oil 1 red bell pepper, sliced 1 green bell pepper, sliced 1 small onion, sliced 1 cup pineapple chunks (fresh or canned, drained) 2 cloves garlic, minced 1 teaspoon grated ginger For the sauce: 1/4 cup rice vinegar 1/4 cup ketchup 3 tablespoons brown sugar 2 tablespoons soy sauce 1 tablespoon cornstarch mixed with 2 tablespoons water Directions: In a small bowl, whisk together rice vinegar, ketchup, brown sugar, and soy sauce. Set aside. Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside. In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant. Add the sliced onions and bell peppers; stir-fry for 3-4 minutes until they begin to soften but remain crisp. Stir in pineapple chunks and return the chicken to the skillet. Pour the sauce over the chicken and vegetables; stir to coat evenly. Add the cornstarch slurry and cook for another 1-2 minutes until the sauce thickens. Serve hot over steamed rice or noodles. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 380 kcal per serving | Servings: 4 servings #sweetandsourchicken #stirfryrecipes #asianrecipes #chickenstirfry #healthymeals #quickdinner #easyrecipes #asianflavors #homemade #weeknightmeals #chickenrecipes #freshveggies #pineapplerecipes #familydinner #mealprep #foodie #foodblogger #healthyeating #dinnerideas #comfortfood This Sweet and Sour Chicken Stir-Fry is the perfect balance of tangy, sweet, and savory flavors with crisp veggies and juicy pineapple. Dinner done right!

MASSIVE CARBONARA DEEP DISH CATASTROPHE Ingredients: 6 slices bacon or pancetta, chopped 2 cups cooked spaghetti (or pasta of choice) 2 eggs + 1 yolk, beaten 1 cup grated parmesan 1 cup shredded mozzarella 2 cloves garlic, minced Deep-dish pizza crust or thick dough Optional: cracked black pepper & parsley Instructions: 1⃣ Cook bacon till crispy, sauté garlic in bacon fat. 2⃣ Toss pasta with eggs, parmesan & bacon. 3⃣ Press dough into deep-dish pan, layer pasta mix, top with mozzarella. 4⃣ Bake at 375°F for 25-30 min till golden and set. 5⃣ Top with black pepper & parsley—slice into this creamy, cheesy catastrophe! Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 4-6

Skip the carbs and indulge in these mouthwatering Keto Pizza Roll-Ups! Perfect for a snack or a low-carb meal that's cheesy and satisfying. Ingredients: - 1 large egg - 1 cup shredded mozzarella cheese - 1/4 cup finely grated Parmesan cheese - 1/2 cup pepperoni slices, chopped - 1/4 cup sugar-free marinara sauce - Italian seasoning, to taste - Garlic powder, to taste Directions: 1. Preheat your oven to 375°F (190°C). 2. In a mixing bowl, whisk the egg until it’s well beaten. 3. Add the shredded mozzarella and Parmesan cheese into the bowl, mixing them together until fully combined. 4. Spread the cheese mixture evenly on a baking sheet lined with parchment paper. 5. Sprinkle the chopped pepperoni, Italian seasoning, and garlic powder over the cheese layer. 6. Pop the baking sheet into your preheated oven and bake for about 15 minutes, or until the cheese is completely melted and lightly golden. 7. Once it’s out of the oven, let it cool for 2 minutes. Then, carefully roll up the cheese layer tightly, starting from one end. 8. Slice the roll into bite-sized pieces and serve warm with marinara sauce for dipping. Nutritional Values (per serving): - Serving Size: 2 roll-ups - Calories: 250 - Fat: 18g - Protein: 18g - Carbohydrates: 4g - Fiber: 1g Enjoy these guilt-free bites, and don’t forget to share your creations! #KetoPizza #LowCarbLiving #HealthySnacks #CheesyGoodness #KetoRecipes

Best Tuna Pasta Salad Classic Mediterranean Tuna Pasta Salad with Fresh Veggies and Herbs Ingredients: 12 oz (340 g) pasta (penne, fusilli, or rotini) 1 (5 oz) can tuna packed in olive oil, drained 1 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/4 cup red onion, finely chopped 1/2 cup black olives, sliced 1/4 cup fresh parsley, chopped 1/4 cup fresh basil, chopped 3 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey Salt and freshly ground black pepper, to taste Optional: 1/4 cup feta cheese, crumbled Directions: Cook pasta according to package instructions until al dente. Drain and rinse under cold water to cool. In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing. Add the cooled pasta, tuna, cherry tomatoes, cucumber, red onion, olives, parsley, and basil to the bowl. Toss gently to combine and coat everything evenly with the dressing. If desired, sprinkle with crumbled feta cheese before serving. Chill in the refrigerator for at least 30 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes (plus chilling time) Kcal: 350 kcal per serving | Servings: 4 servings #tunapastasalad #pasta #seafoodsalad #mediterraneanfood #easyrecipes #healthymeals #summereats #pastaideas #saladrecipes #quicklunch #foodie #mealprep #freshherbs #familyfriendly #tunalover #healthyeating #lightmeals #homemadesalad #coldpasta #nutritiousmeals Fresh, zesty, and packed with flavor—this Tuna Pasta Salad is your new go-to for quick lunches and easy dinners!

China has identified large thorium deposits estimated at around 1 million tonnes through national geological surveys, particularly in places like Bayan Obo, Inner Mongolia. If fully harnessed using thorium molten salt reactors (MSRs), this supply could theoretically power the country for up to 60,000 years. Thorium is considered a cleaner and safer alternative to uranium. It produces less nuclear waste, is more abundant, and has lower risk of weaponization. China has been leading research in MSR technology, and its TMSR-LF1 reactor achieved full power in 2024, with a larger 10 MW pilot reactor in development and commercial reactors expected by 2030.