Pesto Sauce Fresh Basil Pesto with Parmesan, Pine Nuts, and Garlic Ingredients: 2 cups fresh basil leaves, packed 1/2 cup freshly grated Parmesan cheese 1/2 cup extra virgin olive oil 1/3 cup pine nuts 3 garlic cloves, minced Salt and freshly ground black pepper, to taste Juice of 1/2 lemon (optional, for brightness) Directions: Toast pine nuts in a dry skillet over medium heat for 2–3 minutes, stirring constantly until golden and fragrant. Set aside to cool. In a food processor, combine basil leaves, cooled pine nuts, and garlic. Pulse until finely chopped. Add Parmesan cheese and pulse a few more times to combine. With the food processor running, slowly drizzle in olive oil until the mixture is smooth and emulsified. Add salt, pepper, and lemon juice (if using). Pulse again to mix. Taste and adjust seasoning if needed. Use immediately or store in an airtight container in the refrigerator for up to one week. You can also freeze pesto in ice cube trays for easy portioning. Prep Time: 10 minutes | Cooking Time: 2 minutes (toasting nuts) | Total Time: 12 minutes Kcal: 190 kcal per 2 tbsp serving | Servings: 6 servings #pestosauce #freshbasilpesto #homemadepesto #italiansauces #saucerecipe #pestopasta #easycondiments #basilrecipe #greenpesto #garlicandbasil #parmesanblend #nuttysauce #oliveoilmagic #quickpesto #simpleitalian #pestoforlife #pestolovers #dressingideas #kitchenstaples #herbsinmotion Whip up this homemade pesto in just 10 minutes! Bright, herby, and bursting with flavor—perfect for pasta, sandwiches, or dipping!

Today’s run had me thinking… The body reflects the journey — the mind writes the story. 🤍✨🏃🏼‍♀️ . #fitness #gym #workout #fitnessmotivation #fit #motivation #bikini #training #health #travel #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #summer #healthy #healthyfood #muscle #running #fitnessmodel #exercise #food #fitnessjourney #fashion #happy #girl #model #style Valentina | Strength Coach IG:valentinaathletic

Buone le pere eh, ma 5 le avrei evitate. 🍐😂 Grazie lo stesso cara mia @inter 🖤💙 Quando vinci sei di tutti, quando perdi sei solo mia. . . #serieA #Inter #fcinternazionale #championsleague #italy #milano #football #nerazzurri #championsleague #Outfit #fashion #Italy #runner #me #smile #bikini #run #running #fitness #milano Chiara Rattazzi IG:chiararattazzi

🌊 The Smallest Creatures Could Make the Biggest Impact Sir David Attenborough has sounded the alarm once again—humanity is running out of time to reverse environmental damage. But hope may lie in the ocean’s tiniest residents. Microscopic organisms like phytoplankton and zooplankton play a massive role in regulating Earth’s climate by absorbing carbon dioxide and supporting entire marine ecosystems. These invisible lifeforms generate over 50% of the world’s oxygen and serve as the foundation of the oceanic food chain. Protecting them could be our last line of defense against climate collapse. #DavidAttenborough #OceanLife #ClimateCrisis #SaveTheOceans #PlanktonPower

Best Red Chimichurri Sauce Smoky Red Chimichurri with Roasted Peppers and Herbs Ingredients: 1 roasted red bell pepper, peeled and seeded 1/2 cup fresh parsley, finely chopped 1/4 cup fresh oregano leaves (or 1 tbsp dried) 4 garlic cloves, minced 1 small shallot, chopped 1/2 teaspoon crushed red pepper flakes 1 teaspoon smoked paprika 2 tablespoons red wine vinegar 1 tablespoon fresh lemon juice 1/2 cup olive oil Salt and black pepper to taste Directions: Add roasted red pepper, parsley, oregano, garlic, shallot, red pepper flakes, paprika, vinegar, and lemon juice to a food processor or blender. Pulse until roughly blended but not completely pureed—aim for a chunky texture. With the motor running, slowly drizzle in olive oil until the sauce emulsifies and thickens slightly. Taste and season with salt and black pepper as needed. Let sit for 15–30 minutes to allow flavors to meld before serving. Store in an airtight container in the fridge for up to 5 days. Prep Time: 10 minutes | Cooking Time: 5 minutes (for roasting pepper) | Total Time: 15 minutes Kcal: 130 kcal per 2 tbsp | Servings: ~10 (2-tbsp servings) #chimichurrisauce #redchimichurri #argentinianflavors #saucerecipes #easycondiments #grillingsauce #freshherbs #garlicsauce #redpepperchimichurri #bbqsides #boldflavors #smokysauce #herbsandspice #saucylove #dippingsauce #chimichurriupgrade #homemadesauce #versatilecondiments #tangyandsavory #spicychimichurri Spice up your grill game with this Red Chimichurri Sauce! 🌶️🌿 Packed with herbs, roasted red pepper, and garlic—it’s bold, smoky, and oh-so-addictive!