Beef and Rutabaga Mash
Savory Ground Beef with Herbed Rutabaga Mash
Ingredients:
For the Rutabaga Mash:
2 large rutabagas, peeled and cubed
2 tablespoons butter or ghee
1/4 cup full-fat coconut milk or heavy cream
Salt and pepper to taste
Optional: 1 teaspoon fresh thyme or rosemary, chopped
For the Beef:
1 lb (450g) ground beef
1 small onion, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
1 tablespoon tomato paste
1/2 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon olive oil or ghee
Optional garnish: chopped parsley or chives
Directions:
Place rutabaga cubes in a large pot of salted water and bring to a boil. Cook until tender, about 20–25 minutes.
Drain and return to pot. Add butter, coconut milk (or cream), salt, pepper, and herbs if using. Mash until smooth and creamy. Cover and keep warm.
In a skillet, heat oil over medium heat. Add diced onion and garlic, sauté for 2–3 minutes until fragrant.
Add ground beef and cook until browned, breaking it apart with a spoon.
Stir in tomato paste, smoked paprika, oregano, salt, and pepper. Cook another 5 minutes, letting flavors meld.
Serve beef mixture over a generous scoop of rutabaga mash. Garnish with herbs if desired.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 420 kcal | Servings: 4 servings
#beefandmash #rutabaga #lowcarbdinner #paleorecipes #wholefood #comfortfood #groundbeefrecipe #mashedrutabaga #healthymeals #grainfree #rootvegetables #paleodiet #dinnerideas #beefrecipes #glutenfree #dairyoptional #lowglycemic #cleaneating #wholesomefood #easyweeknightdinner
Looking for cozy comfort food without the carbs? This Beef and Rutabaga Mash hits the spot! Simple, hearty, and full of real flavor.
Savory Ground Beef with Herbed Rutabaga Mash
Ingredients:
For the Rutabaga Mash:
2 large rutabagas, peeled and cubed
2 tablespoons butter or ghee
1/4 cup full-fat coconut milk or heavy cream
Salt and pepper to taste
Optional: 1 teaspoon fresh thyme or rosemary, chopped
For the Beef:
1 lb (450g) ground beef
1 small onion, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
1 tablespoon tomato paste
1/2 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon olive oil or ghee
Optional garnish: chopped parsley or chives
Directions:
Place rutabaga cubes in a large pot of salted water and bring to a boil. Cook until tender, about 20–25 minutes.
Drain and return to pot. Add butter, coconut milk (or cream), salt, pepper, and herbs if using. Mash until smooth and creamy. Cover and keep warm.
In a skillet, heat oil over medium heat. Add diced onion and garlic, sauté for 2–3 minutes until fragrant.
Add ground beef and cook until browned, breaking it apart with a spoon.
Stir in tomato paste, smoked paprika, oregano, salt, and pepper. Cook another 5 minutes, letting flavors meld.
Serve beef mixture over a generous scoop of rutabaga mash. Garnish with herbs if desired.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 420 kcal | Servings: 4 servings
#beefandmash #rutabaga #lowcarbdinner #paleorecipes #wholefood #comfortfood #groundbeefrecipe #mashedrutabaga #healthymeals #grainfree #rootvegetables #paleodiet #dinnerideas #beefrecipes #glutenfree #dairyoptional #lowglycemic #cleaneating #wholesomefood #easyweeknightdinner
Looking for cozy comfort food without the carbs? This Beef and Rutabaga Mash hits the spot! Simple, hearty, and full of real flavor.
Beef and Rutabaga Mash
Savory Ground Beef with Herbed Rutabaga Mash
Ingredients:
For the Rutabaga Mash:
2 large rutabagas, peeled and cubed
2 tablespoons butter or ghee
1/4 cup full-fat coconut milk or heavy cream
Salt and pepper to taste
Optional: 1 teaspoon fresh thyme or rosemary, chopped
For the Beef:
1 lb (450g) ground beef
1 small onion, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
1 tablespoon tomato paste
1/2 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon olive oil or ghee
Optional garnish: chopped parsley or chives
Directions:
Place rutabaga cubes in a large pot of salted water and bring to a boil. Cook until tender, about 20–25 minutes.
Drain and return to pot. Add butter, coconut milk (or cream), salt, pepper, and herbs if using. Mash until smooth and creamy. Cover and keep warm.
In a skillet, heat oil over medium heat. Add diced onion and garlic, sauté for 2–3 minutes until fragrant.
Add ground beef and cook until browned, breaking it apart with a spoon.
Stir in tomato paste, smoked paprika, oregano, salt, and pepper. Cook another 5 minutes, letting flavors meld.
Serve beef mixture over a generous scoop of rutabaga mash. Garnish with herbs if desired.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 420 kcal | Servings: 4 servings
#beefandmash #rutabaga #lowcarbdinner #paleorecipes #wholefood #comfortfood #groundbeefrecipe #mashedrutabaga #healthymeals #grainfree #rootvegetables #paleodiet #dinnerideas #beefrecipes #glutenfree #dairyoptional #lowglycemic #cleaneating #wholesomefood #easyweeknightdinner
Looking for cozy comfort food without the carbs? This Beef and Rutabaga Mash hits the spot! Simple, hearty, and full of real flavor.
