Zucchini and Basil Soup

Creamy Zucchini and Fresh Basil Soup

Ingredients:

4 medium zucchinis, chopped

1 medium onion, chopped

2 cloves garlic, minced

3 cups vegetable broth

1/2 cup fresh basil leaves

1/2 cup heavy cream or coconut milk (optional)

2 tablespoons olive oil

Salt and pepper to taste

Fresh basil leaves for garnish

Directions:

Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté for 3-4 minutes until softened.

Add chopped zucchini and cook for another 5 minutes, stirring occasionally.

Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, until zucchini is tender.

Remove from heat and add fresh basil leaves. Use an immersion blender to puree the soup until smooth.

Stir in cream or coconut milk if using, and season with salt and pepper to taste.

Reheat gently if needed, then serve garnished with fresh basil leaves.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: Approximately 120 kcal per serving | Servings: 4 servings

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Refresh your palate with this creamy Zucchini and Basil Soup! Light, flavorful, and perfect for a healthy lunch or dinner.

Osaka Aquarium just stepped up their gift shop game with these fat seal plushies

A groundbreaking new treatment known as VERVE-102 is poised to revolutionize the way we prevent heart attacks.

Unlike traditional cholesterol-lowering medications like statins, which must be taken daily for life, VERVE-102 offers a one-time gene-editing injection that could provide lifelong benefits.

The therapy works by targeting and deactivating a specific gene in the liver, PCSK9, which plays a crucial role in regulating levels of low-density lipoprotein (LDL) cholesterol — commonly referred to as "bad" cholesterol.

By switching off this gene, the liver becomes more efficient at clearing LDL from the bloodstream, resulting in a sustained 50% reduction in cholesterol levels.

This treatment is currently in clinical trials and has already been administered to patients in the UK, including at University College London and Barts Health NHS Trust.

According to Prof. Riyaz Patel, an academic cardiologist involved in the trials, the results so far have been “spectacular.” He emphasized that this is not a concept out of science fiction — it is real, in practice, and may fundamentally change the landscape of cardiovascular health management.

For patients who struggle with daily medications or who experience side effects from statins, VERVE-102 represents a potential lifesaving alternative that simplifies long-term care.

What makes VERVE-102 especially significant is its gene-editing approach, which involves altering a very small section of DNA to suppress PCSK9 production.

This strategy not only ensures a permanent effect but also opens doors to similar interventions for other chronic conditions.

If approved after further safety and efficacy trials, it could mark a paradigm shift in preventive medicine, reducing the global burden of heart disease, one of the leading causes of death worldwide.

Garlic Butter Chicken Thighs

Golden Pan-Seared Chicken Thighs in Garlic Butter Sauce

Ingredients:

6 bone-in, skin-on chicken thighs

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon paprika

1 tablespoon olive oil

3 tablespoons unsalted butter

6 garlic cloves, minced

1 tablespoon fresh thyme (or 1 teaspoon dried thyme)

1/2 cup chicken broth

1 tablespoon lemon juice

Fresh parsley, chopped (for garnish)

Directions:

Pat chicken thighs dry with paper towels and season both sides with salt, pepper, and paprika.

Heat olive oil in a large skillet over medium-high heat.

Place chicken thighs skin-side down and sear for 5–7 minutes until the skin is golden and crispy. Flip and cook another 5 minutes. Remove from pan and set aside.

Lower heat to medium. In the same pan, add butter and garlic. Sauté for 1 minute until fragrant.

Stir in thyme, chicken broth, and lemon juice. Simmer for 2–3 minutes.

Return chicken thighs to the skillet, skin-side up. Spoon sauce over the top.

Cover and cook on low for 10–12 minutes, or until the chicken reaches 165°F (74°C).

Uncover and let simmer for an additional 2 minutes to thicken the sauce slightly.

Garnish with chopped parsley and serve with mashed potatoes, rice, or crusty bread.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 395 kcal | Servings: 4 servings

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Crispy, buttery, garlicky goodness in every bite! These Garlic Butter Chicken Thighs are the ultimate comfort food. Ready in just 35 minutes!

2025.06.05
上月快閃香港的隨拍～又與我姿寶解鎖出差出遊了
我只想說 能遇見的都是天意，擁有的便是幸運
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#遊艇 #香港 #出遊 #yacht #bikini #bikiniseason #insta #instamood #instagram 熙蒳sheena IG:sheena_hua