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Mouth-taping — where individuals tape their mouths shut before sleep to encourage nasal breathing — has gained popularity on TikTok and other social media platforms.

It’s promoted as a remedy for snoring, sleep apnea, and even general sleep improvement.

Scientific Review Findings:
A 2024 review of 10 clinical studies examined the efficacy and safety of this practice.

The findings revealed minimal to no consistent evidence that mouth-taping provides significant benefits for conditions like snoring or obstructive sleep apnea (OSA).

The studies often had small sample sizes, lacked long-term data, and varied in methodology.

Potential Risks Identified:

Breathing Obstruction: Especially for people with undiagnosed or moderate-to-severe OSA, taping the mouth could worsen oxygen deprivation during sleep.

Panic or Anxiety: Some users report feeling claustrophobic or anxious.

Skin Irritation: Prolonged taping may cause rashes or allergies around the mouth area.

Expert Consensus:

Organizations such as the American Academy of Sleep Medicine caution against self-experimenting with unproven TikTok trends.

They recommend CPAP therapy or medical consultation for diagnosed sleep apnea rather than relying on DIY solutions like mouth-taping.

Swiss Zürcher Geschnetzeltes mit Rösti – Creamy Veal with Potato Rösti

A classic from Zürich, this dish features thin slices of veal in a white wine cream sauce, paired with crisp, golden potato rösti.

Ingredients (Serves 2):

* 300g veal, thinly sliced
* 150ml cream
* 100ml dry white wine
* 1 onion, finely chopped
* 1 tsp flour
* Butter, salt, pepper
* For Rösti: 2 large potatoes, grated, seasoned, and pan-fried

Instructions:

1. Sear veal quickly in butter. Remove.
2. Sauté onion, add flour, deglaze with wine. Reduce, then stir in cream.
3. Return veal to pan, cook until just heated through. Season.
4. Serve with crispy rösti on the side.

Swiss Tip:
Use day-old boiled potatoes for rösti to improve crispiness.

In a medical breakthrough that could reshape the future of HIV treatment, researchers have successfully used CRISPR/Cas9 gene-editing technology to eliminate HIV from human T-cells—and in follow-up lab tests, the virus did not return. This marks a major shift from traditional antiretroviral therapies, which only suppress viral replication but cannot remove the virus embedded in the host's DNA. By directly excising the proviral HIV-1 genome from immune cells, this technique targets the root of the infection—something decades of treatments have struggled to achieve.

What makes this discovery even more promising is that the edited immune cells were not only HIV-free but also resistant to reinfection. That suggests a future where patients might receive a one-time treatment capable of permanently curing HIV. While human clinical trials are still in early stages and much research remains, the results signal hope for millions living with the virus. If proven safe and effective in broader applications, this could become one of the most transformative moments in medical history.

#HIVCure #GeneEditing #CRISPR #MedicalBreakthrough #FutureOfMedicine

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