Looking for a delicious breakfast that takes you on a Mediterranean getaway? Mediterranean Breakfast Flatbread Ingredients: - 2 flatbreads - 4 large eggs - 1 cup cherry tomatoes, halved - 1/2 cup feta cheese, crumbled - 1/2 cup spinach, chopped - 1/4 cup olives, pitted and sliced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh herbs (like parsley or basil), for garnish Preparation Steps: 1. Preheat your oven to 400°F (200°C). 2. Place flatbreads on a baking sheet and drizzle with olive oil. 3. In a mixing bowl, whisk the eggs with salt and pepper until well combined. 4. Pour the egg mixture evenly over the flatbreads, spreading it as needed. 5. Top with cherry tomatoes, feta cheese, spinach, and olives. 6. Bake in the oven for 15-20 minutes, or until the eggs are set and the edges of the flatbread are golden. 7. Remove from the oven and garnish with fresh herbs before serving. Prep Time: 10 mins | Cooking Time: 20 mins | Total Time: 30 mins Calories: 350 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with a side of Greek yogurt, fresh fruit, or a light salad for a complete meal. #breakfastflatbread #mediterraneanfood #healthybreakfast

Looking for a nutritious and delicious meal idea? Feta and Spinach Stuffed Sweet Potatoes Ingredients: - 4 medium sweet potatoes - 1 cup fresh spinach, chopped - 1 cup feta cheese, crumbled - 2 tablespoons olive oil - 2 cloves garlic, minced - Salt and pepper to taste - 1/4 teaspoon chili flakes (optional) - Fresh parsley for garnish Preparation Steps: 1. Preheat your oven to 400°F (200°C). 2. Wash and pierce the sweet potatoes with a fork; bake for 45-50 minutes until tender. 3. While the potatoes are baking, heat olive oil in a pan over medium heat. 4. Add minced garlic and sauté until fragrant. 5. Stir in chopped spinach and cook until wilted, about 2-3 minutes. 6. In a mixing bowl, combine cooked spinach, feta cheese, salt, pepper, and chili flakes. 7. Once sweet potatoes are done, remove from the oven and let cool slightly. 8. Cut the sweet potatoes in half lengthwise and scoop out some of the flesh to create space for the filling. 9. Stuff the sweet potatoes with the spinach and feta mixture. 10. Return to the oven and bake for an additional 10 minutes. 11. Garnish with fresh parsley before serving. Prep Time: 10 mins | Cooking Time: 1 hour | Total Time: 1 hour 10 mins Calories: 275 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with a side of steamed broccoli or a light garden salad. #feta #sweetpotatoes #spinach

Aged like baby spinach.

Grilled Chicken and Quinoa Stuffed Peppers Fire-Grilled Chicken and Herbed Quinoa in Roasted Pepper Cups Ingredients: 4 large bell peppers (any color) 1 cup quinoa, rinsed 2 cups water or low-sodium chicken broth 2 grilled chicken breasts, diced 1 tablespoon olive oil 1 small red onion, finely chopped 2 garlic cloves, minced 1 cup cherry tomatoes, halved 1 cup baby spinach, chopped ½ teaspoon dried oregano ½ teaspoon paprika Salt and pepper to taste ¼ cup crumbled feta cheese (optional) 2 tablespoons fresh parsley, chopped Lemon wedges, for serving Directions: Preheat oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds and membranes. Lightly brush the insides with olive oil and set aside. In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, and simmer for 15–20 minutes until liquid is absorbed. Fluff with a fork. In a skillet, heat olive oil and sauté red onion for 2–3 minutes. Add garlic, spinach, cherry tomatoes, oregano, paprika, salt, and pepper. Cook for another 2 minutes. Stir in cooked quinoa and diced grilled chicken. Remove from heat and mix in parsley and feta (if using). Fill bell peppers with the quinoa-chicken mixture and place them upright in a baking dish. Cover with foil and bake for 25 minutes. Uncover and bake another 5–10 minutes until slightly golden. Serve warm with lemon wedges on the side. Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes Kcal: 410 kcal | Servings: 4 servings #stuffedpeppers #grilledchickenrecipes #quinoastuffedpeppers #healthymeals #chickenquinoabake #highproteinmeal #glutenfreeoptions #bakedpeppers #mealprepideas #bellpepperrecipes #mediterraneandiet #easyfamilymeals #quinoarecipes #ovenbakedgoodness #cleaneatingrecipes #lowcarbdinner #spinachandchicken #fetaandquinoa #chickendinnerinspo #comfortandhealth Colorful, filling, and full of flavor These Grilled Chicken & Quinoa Stuffed Peppers make healthy eating feel indulgent. Your new weeknight hero!

Mushroom and Spinach Soup Earthy Mushroom and Baby Spinach Soup with Garlic and Herbs Ingredients: 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 lb (450g) mushrooms, sliced (cremini, button, or a mix) 4 cups vegetable broth 2 cups baby spinach 1/2 cup coconut milk or heavy cream 1 teaspoon dried thyme Salt and pepper to taste Fresh parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until soft and fragrant (about 3–4 minutes). Add the mushrooms and cook for 8–10 minutes, stirring occasionally, until they release their moisture and begin to brown. Pour in the vegetable broth and bring to a simmer. Add dried thyme, salt, and pepper. Simmer uncovered for 10 minutes. Stir in the coconut milk or cream and the baby spinach. Cook for another 3–4 minutes, until the spinach wilts and the soup is heated through. Taste and adjust seasoning as needed. Garnish with chopped fresh parsley before serving. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 170 kcal | Servings: 4 servings #vegetariansoup #mushroomsoup #spinachrecipes #healthycomfortfood #meatlessmeals #dairyfreeoption #plantbasedcomfort #souprecipe #glutenfreesoup #onepotmeal #autumncooking #veganfriendly #herbsandgreens #creamywithoutcream #quickdinner #lightlunchideas #midweekmeals #healingfoods #souplovers #savoryandfresh Cozy up with a bowl of Mushroom and Spinach Soup — earthy, warm, and packed with wholesome flavors!