Dandelions, closely related to sunflowers, are highly nutritious and entirely edible. Just one cup of dandelion greens offers over five times the daily requirement for vitamin K and more than the full daily value for vitamin A. Historically, before the 1800s, dandelions were not considered weeds but were purposely planted more often than grass due to their medicinal and nutritional value. Their leaves, roots, and flowers were commonly used in food and herbal remedies, making dandelions a valuable and sustainable plant throughout history.

Broccoli and Ramen Noodle Salad Crunchy Broccoli and Ramen Slaw Salad with Sweet Soy Dressing Ingredients: 2 cups fresh broccoli florets, chopped small 1 package (3 oz) ramen noodles, crushed (do not cook) 1/2 cup shredded carrots 1/2 cup red cabbage, thinly sliced 1/4 cup green onions, chopped 1/4 cup sunflower seeds 1/4 cup sliced almonds (toasted, optional) 1/3 cup neutral oil (like canola or vegetable) 3 tbsp rice vinegar 2 tbsp honey 1 tbsp soy sauce 1 tsp sesame oil Ramen seasoning packet (optional, use half or none for lower sodium) Salt and pepper to taste Directions: In a large mixing bowl, combine chopped broccoli, carrots, red cabbage, green onions, sunflower seeds, and almonds. Add crushed ramen noodles directly to the mix (uncooked). In a separate bowl, whisk together oil, rice vinegar, honey, soy sauce, sesame oil, and ramen seasoning (if using). Pour dressing over the salad and toss well to coat. Let sit for at least 15 minutes before serving to allow noodles to slightly soften and flavors to meld. Serve chilled or at room temperature. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 295 kcal | Servings: 4 servings #ramensalad #broccolisalad #crunchysalad #easybbqsides #potluckrecipes #coleslawtwist #saladseason #noodlesalad #sidedishideas #asianinspiredsalad #quicklunchrecipe #picnicrecipes #ramenslaw #sweetsoydressing #healthyish #easyfreshsalad #veggielunch #saladwithcrunch #homemadesalad #coldsalad This Broccoli and Ramen Noodle Salad is a crunchy, tangy dream! No cooking required, just toss, chill, and enjoy the flavor explosion

They say sweets make everything better… wanna try? My #OhtoAi #cosplay from #WonderEggPriority #anime #aiohto #heterochromia #косплей #украрт #ワンダーエッグプライオリティ #大戸アイ #コスプレ #cute #sunflower #aiohtocosplay #украрт #WonderEggPrioritycosplay #ohtoaicosplay

Bulgarian Kavarma – Meat and Vegetable Stew in Clay Pot A hearty Bulgarian dish, Kavarma is made with pork or veal stewed slowly with onions, peppers, tomatoes, and spices, often baked in a traditional clay pot. Ingredients (Serves 4): * 700g pork shoulder or veal, cubed * 2 onions, chopped * 1 red bell pepper, sliced * 2 tomatoes, chopped * 1 carrot, diced * 100ml white wine * 1 tsp paprika * 2 bay leaves, thyme, salt, pepper * Sunflower oil Instructions: 1. Sear meat in oil until browned. Remove. 2. Sauté onions and vegetables in the same pan until soft. 3. Return meat, add wine, paprika, bay leaves, and herbs. 4. Transfer to a clay pot or casserole. Cover and bake at 180°C (350°F) for 1.5 hours. 5. Serve hot with bread or rice. Bulgarian Tip: Often enjoyed sizzling hot in individual clay bowls with a side of Shopska salad.

🍞 Scandinavian Rye Bread – Dense and Nutty A hearty and dense bread typical in Nordic countries, made with rye flour and often enjoyed with butter, cheese, or smoked fish. 🛒 Ingredients (Makes 1 loaf): • 400g rye flour • 100g all-purpose flour • 1 tsp dry yeast • 1½ tsp salt • 350ml warm water • 1 tbsp molasses or dark syrup • Optional: seeds for topping (caraway, sunflower) 👨‍🍳 Instructions: 1. Mix yeast with warm water and molasses, let activate 5 mins. 2. Combine flours and salt; add yeast mixture and knead into sticky dough. 3. Let dough rise 1 hour in a warm place. 4. Shape into a loaf, place in a greased loaf pan, let rise 30 mins. 5. Score top, sprinkle seeds if desired. Bake at 200°C (390°F) for 45 mins. 6. Cool before slicing. 💡 Scandinavian Tip: This bread is dense and slightly sour, perfect with butter and smoked salmon.