Mouth-taping — where individuals tape their mouths shut before sleep to encourage nasal breathing — has gained popularity on TikTok and other social media platforms.

It’s promoted as a remedy for snoring, sleep apnea, and even general sleep improvement.

Scientific Review Findings:
A 2024 review of 10 clinical studies examined the efficacy and safety of this practice.

The findings revealed minimal to no consistent evidence that mouth-taping provides significant benefits for conditions like snoring or obstructive sleep apnea (OSA).

The studies often had small sample sizes, lacked long-term data, and varied in methodology.

Potential Risks Identified:

Breathing Obstruction: Especially for people with undiagnosed or moderate-to-severe OSA, taping the mouth could worsen oxygen deprivation during sleep.

Panic or Anxiety: Some users report feeling claustrophobic or anxious.

Skin Irritation: Prolonged taping may cause rashes or allergies around the mouth area.

Expert Consensus:

Organizations such as the American Academy of Sleep Medicine caution against self-experimenting with unproven TikTok trends.

They recommend CPAP therapy or medical consultation for diagnosed sleep apnea rather than relying on DIY solutions like mouth-taping.

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Recent studies have uncovered a striking shift in ocean visibility: more than 20% of Earth's oceans have become noticeably darker over the past two decades.

This process, termed "ocean darkening," refers to a measurable reduction in the photic zone—the sunlit upper layer of the ocean where photosynthesis occurs.

In several areas, this zone has become as much as 100 meters shallower, greatly limiting sunlight penetration.

This decline in light affects phytoplankton, microscopic organisms that form the base of the marine food chain and generate a large portion of Earth's oxygen.

With less light reaching them, phytoplankton populations are at risk, potentially triggering ecosystem imbalances, reducing biodiversity, and weakening the ocean’s role in carbon absorption and climate regulation.

The causes of ocean darkening are multifaceted. Coastal waters are especially affected by human activity, including agricultural runoff, industrial waste, and sedimentation, which increase the amount of organic matter and particles in the water.

In open ocean regions, the main drivers appear to be climate change-induced shifts in ocean currents and rising sea temperatures, which alter water mixing and light diffusion.

The implications are profound: darker oceans may lead to reduced marine productivity, altered fish populations, and disrupted climate feedback mechanisms.

Scientists are now racing to better understand this trend, as it poses both environmental and economic threats.

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