Coconut-Pumpkin Soup
Creamy Coconut Pumpkin Soup with Warm Spices
Ingredients:
1 tablespoon coconut oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
4 cups pumpkin purée (fresh or canned)
1 can (13.5 oz) coconut milk
3 cups vegetable broth
1 tablespoon maple syrup or honey (optional)
Salt and pepper to taste
Chili flakes or a drizzle of chili oil (optional)
Fresh cilantro or roasted pumpkin seeds for garnish
Directions:
In a large pot, heat coconut oil over medium heat. Add the onion and sauté for 3–4 minutes until soft.
Stir in garlic and ginger, and cook for another 1–2 minutes until fragrant.
Add cumin and cinnamon, stirring for 30 seconds to bloom the spices.
Stir in the pumpkin purée, coconut milk, and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes.
Blend the soup with an immersion blender until smooth (or use a countertop blender in batches).
Add maple syrup or honey if desired, and season with salt and pepper to taste.
Serve hot, garnished with chili flakes, cilantro, or pumpkin seeds.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 230 kcal | Servings: 4 servings
#pumpkinsoup #coconutsoup #fallrecipes #comfortbowl #plantbasedrecipes #veganfriendly #glutenfree #dairyfree #autumncomfort #souptok #spicedpumpkin #souplovers #healthyeats #warmspices #easyweeknightmeals #immuneboost #onepotmeal #vegansoups #nourishingbowl #flavorfulandcozy
Nothing says fall like a warm bowl of Coconut-Pumpkin Soup Cozy, creamy, and packed with flavor and spice!
Creamy Coconut Pumpkin Soup with Warm Spices
Ingredients:
1 tablespoon coconut oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
4 cups pumpkin purée (fresh or canned)
1 can (13.5 oz) coconut milk
3 cups vegetable broth
1 tablespoon maple syrup or honey (optional)
Salt and pepper to taste
Chili flakes or a drizzle of chili oil (optional)
Fresh cilantro or roasted pumpkin seeds for garnish
Directions:
In a large pot, heat coconut oil over medium heat. Add the onion and sauté for 3–4 minutes until soft.
Stir in garlic and ginger, and cook for another 1–2 minutes until fragrant.
Add cumin and cinnamon, stirring for 30 seconds to bloom the spices.
Stir in the pumpkin purée, coconut milk, and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes.
Blend the soup with an immersion blender until smooth (or use a countertop blender in batches).
Add maple syrup or honey if desired, and season with salt and pepper to taste.
Serve hot, garnished with chili flakes, cilantro, or pumpkin seeds.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 230 kcal | Servings: 4 servings
#pumpkinsoup #coconutsoup #fallrecipes #comfortbowl #plantbasedrecipes #veganfriendly #glutenfree #dairyfree #autumncomfort #souptok #spicedpumpkin #souplovers #healthyeats #warmspices #easyweeknightmeals #immuneboost #onepotmeal #vegansoups #nourishingbowl #flavorfulandcozy
Nothing says fall like a warm bowl of Coconut-Pumpkin Soup Cozy, creamy, and packed with flavor and spice!
Coconut-Pumpkin Soup
Creamy Coconut Pumpkin Soup with Warm Spices
Ingredients:
1 tablespoon coconut oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
4 cups pumpkin purée (fresh or canned)
1 can (13.5 oz) coconut milk
3 cups vegetable broth
1 tablespoon maple syrup or honey (optional)
Salt and pepper to taste
Chili flakes or a drizzle of chili oil (optional)
Fresh cilantro or roasted pumpkin seeds for garnish
Directions:
In a large pot, heat coconut oil over medium heat. Add the onion and sauté for 3–4 minutes until soft.
Stir in garlic and ginger, and cook for another 1–2 minutes until fragrant.
Add cumin and cinnamon, stirring for 30 seconds to bloom the spices.
Stir in the pumpkin purée, coconut milk, and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes.
Blend the soup with an immersion blender until smooth (or use a countertop blender in batches).
Add maple syrup or honey if desired, and season with salt and pepper to taste.
Serve hot, garnished with chili flakes, cilantro, or pumpkin seeds.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 230 kcal | Servings: 4 servings
#pumpkinsoup #coconutsoup #fallrecipes #comfortbowl #plantbasedrecipes #veganfriendly #glutenfree #dairyfree #autumncomfort #souptok #spicedpumpkin #souplovers #healthyeats #warmspices #easyweeknightmeals #immuneboost #onepotmeal #vegansoups #nourishingbowl #flavorfulandcozy
Nothing says fall like a warm bowl of Coconut-Pumpkin Soup Cozy, creamy, and packed with flavor and spice!
