Tajik Chicken with Tomatoes and Yogurt Savory Tajik Chicken in Spiced Tomato-Yogurt Sauce Ingredients: 2 tablespoons vegetable oil 1 large onion, finely chopped 2 garlic cloves, minced 1 teaspoon ground coriander 1/2 teaspoon ground cumin 1/2 teaspoon turmeric 1/4 teaspoon chili flakes (optional) 1.5 lbs (700g) chicken thighs, boneless and skinless, cut into chunks 3 medium tomatoes, chopped 1/2 cup plain whole milk yogurt 1/4 cup water Salt and black pepper to taste 2 tablespoons fresh dill or parsley, chopped Cooked rice or flatbread, for serving Directions: Heat the oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sauté until soft and golden, about 8 minutes. Stir in the garlic, coriander, cumin, turmeric, and chili flakes (if using). Cook for 1 minute until fragrant. Add the chicken pieces and season with salt and pepper. Cook, stirring occasionally, until the chicken starts to brown, about 5–6 minutes. Stir in the chopped tomatoes and cook for another 5 minutes until they soften and release their juices. Lower the heat and stir in the yogurt and water. Mix well until smooth. Cover and simmer on low heat for 20–25 minutes, stirring occasionally, until the chicken is tender and the sauce is slightly thickened. Taste and adjust seasoning. Garnish with chopped dill or parsley. Serve hot with rice or warm flatbread. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: 310 kcal | Servings: 4 servings #tajikfood #centralasianrecipes #yogurtchicken #tomatochicken #comfortfood #homecooking #traditionalcuisine #easterneuropeanfood #globalflavors #easychickendinner #healthycomfortfood #culturalrecipes #halalrecipes #herbychicken #riceandchicken #chickencurryinspired #yogurtsauce #worldcuisines #authenticflavors #ethniccuisine This Tajik Chicken with Tomatoes and Yogurt is a simple yet soul-warming dish that’s bursting with spice and tradition Perfect with rice or flatbread!

Turkish Chicken with Yogurt and Garlic Sauce Grilled Turkish Chicken with Creamy Yogurt Garlic Drizzle Ingredients: 1.5 lbs boneless, skinless chicken thighs 1 cup plain full-fat Greek yogurt 4 cloves garlic, minced 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon ground coriander Salt and black pepper, to taste 1 tablespoon chopped fresh mint (optional) 1 tablespoon chopped fresh parsley Yogurt Garlic Sauce: 1 cup plain Greek yogurt 2 cloves garlic, minced 1 tablespoon lemon juice Salt, to taste Directions: In a bowl, whisk together the yogurt, garlic, lemon juice, olive oil, cumin, paprika, coriander, salt, and pepper to create a marinade. Add chicken thighs to the bowl and coat thoroughly. Cover and refrigerate for at least 1 hour (up to overnight). In a separate small bowl, mix together the yogurt, garlic, lemon juice, and salt for the sauce. Refrigerate until ready to serve. Preheat a grill or grill pan over medium-high heat. Remove chicken from marinade and grill for 5–6 minutes per side or until fully cooked and nicely charred. Let the chicken rest for 5 minutes before slicing. Serve drizzled with the garlic yogurt sauce and sprinkle with parsley and mint. Prep Time: 15 minutes (+marinate time) | Cooking Time: 12 minutes | Total Time: 1 hour 30 minutes (with marinating) Kcal: 370 kcal per serving | Servings: 4 servings #turkishchicken #mediterraneanrecipes #yogurtsauce #grilledchicken #healthymeals #flavorfulchicken #turkishcuisine #easychickendinners #lowcarbrecipes #proteinrich #yogurtmarinade #familymeals #turkishflavors #garlicsauce #greekyogurtchicken #grilledmeals #freshherbs #comfortfoodideas #chickenwithyogurt #quickdinners Tender, juicy, and grilled to perfection — this Turkish Chicken with Yogurt and Garlic Sauce is a flavor-packed dinner you'll keep making again and again!