Skip the carbs and indulge in these mouthwatering Keto Pizza Roll-Ups! Perfect for a snack or a low-carb meal that's cheesy and satisfying. Ingredients: - 1 large egg - 1 cup shredded mozzarella cheese - 1/4 cup finely grated Parmesan cheese - 1/2 cup pepperoni slices, chopped - 1/4 cup sugar-free marinara sauce - Italian seasoning, to taste - Garlic powder, to taste Directions: 1. Preheat your oven to 375°F (190°C). 2. In a mixing bowl, whisk the egg until it’s well beaten. 3. Add the shredded mozzarella and Parmesan cheese into the bowl, mixing them together until fully combined. 4. Spread the cheese mixture evenly on a baking sheet lined with parchment paper. 5. Sprinkle the chopped pepperoni, Italian seasoning, and garlic powder over the cheese layer. 6. Pop the baking sheet into your preheated oven and bake for about 15 minutes, or until the cheese is completely melted and lightly golden. 7. Once it’s out of the oven, let it cool for 2 minutes. Then, carefully roll up the cheese layer tightly, starting from one end. 8. Slice the roll into bite-sized pieces and serve warm with marinara sauce for dipping. Nutritional Values (per serving): - Serving Size: 2 roll-ups - Calories: 250 - Fat: 18g - Protein: 18g - Carbohydrates: 4g - Fiber: 1g Enjoy these guilt-free bites, and don’t forget to share your creations! #KetoPizza #LowCarbLiving #HealthySnacks #CheesyGoodness #KetoRecipes

Best Tuna Pasta Salad Classic Mediterranean Tuna Pasta Salad with Fresh Veggies and Herbs Ingredients: 12 oz (340 g) pasta (penne, fusilli, or rotini) 1 (5 oz) can tuna packed in olive oil, drained 1 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/4 cup red onion, finely chopped 1/2 cup black olives, sliced 1/4 cup fresh parsley, chopped 1/4 cup fresh basil, chopped 3 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey Salt and freshly ground black pepper, to taste Optional: 1/4 cup feta cheese, crumbled Directions: Cook pasta according to package instructions until al dente. Drain and rinse under cold water to cool. In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing. Add the cooled pasta, tuna, cherry tomatoes, cucumber, red onion, olives, parsley, and basil to the bowl. Toss gently to combine and coat everything evenly with the dressing. If desired, sprinkle with crumbled feta cheese before serving. Chill in the refrigerator for at least 30 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes (plus chilling time) Kcal: 350 kcal per serving | Servings: 4 servings #tunapastasalad #pasta #seafoodsalad #mediterraneanfood #easyrecipes #healthymeals #summereats #pastaideas #saladrecipes #quicklunch #foodie #mealprep #freshherbs #familyfriendly #tunalover #healthyeating #lightmeals #homemadesalad #coldpasta #nutritiousmeals Fresh, zesty, and packed with flavor—this Tuna Pasta Salad is your new go-to for quick lunches and easy dinners!

Five-Minute Ice Cream Lightning-Fast No-Churn Five-Minute Ice Cream Ingredients: 2 cups frozen mango chunks (or any frozen fruit of choice) 1/2 cup heavy cream (or coconut cream for dairy-free option) 2–3 tablespoons honey or maple syrup 1/2 teaspoon pure vanilla extract Pinch of sea salt Directions: Place frozen fruit, heavy cream, sweetener, vanilla, and salt into a high-speed blender or food processor. Blend on high until smooth and creamy, scraping down the sides as needed. Taste and adjust sweetness if desired. Serve immediately for a soft-serve texture. For a firmer ice cream, transfer to a container and freeze for 1–2 hours before scooping. Prep Time: 5 minutes | Optional Freeze Time: 1–2 hours | Total Time: 5–65 minutes Kcal: 160 kcal | Servings: 4 servings #5minuteicecream #quickdessert #nochurnicecream #frozentreat #easyicecream #fruiticecream #blendericecream #homemadeicecream #dairyfreeoption #icecreamlovers #healthydesserts #instantdessert #summertreats #creamydelights #kidfriendlyrecipes #dessertinspo #quickfrozendessert #wholesomeeats #frozensweets #sweettreat Need dessert in a flash? This Five-Minute Ice Cream is smooth, fruity, and crazy easy. Just blend and enjoy!

Pasta Fagioli Hearty Italian Pasta and Bean Soup Ingredients: 2 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 can (15 oz) cannellini beans, drained and rinsed 1 can (15 oz) kidney beans, drained and rinsed 1 can (14 oz) diced tomatoes 4 cups vegetable or chicken broth 1 cup small pasta (like ditalini or elbow macaroni) 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste Fresh parsley or basil for garnish Grated Parmesan cheese for serving (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté until vegetables are tender, about 5-7 minutes. Stir in the oregano and basil and cook for 1 minute. Add the diced tomatoes, beans, and broth. Bring to a boil, then reduce heat and simmer for 20 minutes to let flavors meld. Add pasta and cook until al dente, about 8-10 minutes. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or basil and sprinkled with Parmesan cheese if desired. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: Approximately 320 kcal per serving | Servings: 6 servings #pastafagioli #italiansoup #beanrecipes #comfortfood #heartymeals #souprecipes #homemade #easyrecipes #italianfood #pasta #healthyrecipes #vegetarianoption #mealprep #winterwarmers #familymeals #soupseason #onepotmeal #dinnerideas #vegetarianfriendly #tastysoup Warm your soul with this classic Pasta Fagioli — a hearty Italian soup loaded with beans, pasta, and veggies! Perfect for cozy dinners.

Crunchy, cheesy, and oh-so-delicious, these Cheesy Keto Crisps are the perfect snack to satisfy your cravings without the carbs! Ingredients: - 1 cup grated Parmesan cheese - 1 cup shredded mozzarella cheese - 1 large egg - 1 teaspoon onion powder Directions: 1. First things first, preheat your oven to 350°F (175°C) and don’t forget to line a baking sheet with parchment paper for easy cleanup. 2. In a mixing bowl, toss together the grated Parmesan, shredded mozzarella, egg, and onion powder. Stir it all together until it's a gooey, cheesy delight! 3. Next, scoop out the mixture and place small mounds on your prepared baking sheet. Aim for about 1/4 inch thick and feel free to get creative with the shapes! 4. Pop them in the oven and bake for around 15 minutes, or until those edges turn a beautiful golden brown and the cheese starts to bubble. 5. Once they’re out of the oven, let them cool on the baking sheet for a few minutes before carefully transferring them to a wire rack to cool completely. Trust me, the wait will be worth it! Nutritional Values (per serving): - Serving Size: 1 Crispy Treat - Calories: 160 - Fat: 12g - Protein: 11g - Carbs: 1g - Fiber: 0g Now grab a plate and enjoy these sensational cheesy snacks with your favorite dip or on their own. Happy snacking! #KetoSnacks #CheeseLovers #LowCarb #HealthyEating #SnackTime