Keto Banana Bread Moist and Delicious Low-Carb Keto Banana Bread Ingredients: 3 ripe bananas, mashed 3 large eggs 1/3 cup melted coconut oil or butter 1/2 cup almond flour 1/4 cup coconut flour 1/2 cup erythritol or preferred keto-friendly sweetener 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon Pinch of salt Optional: 1/4 cup chopped walnuts or pecans Directions: Preheat oven to 350°F (175°C). Grease or line a loaf pan with parchment paper. In a large bowl, whisk the eggs, mashed bananas, melted coconut oil, and vanilla extract until well combined. In a separate bowl, mix almond flour, coconut flour, erythritol, baking powder, baking soda, cinnamon, and salt. Gradually add the dry ingredients to the wet ingredients and stir until just combined. Fold in nuts if using. Pour batter into the prepared loaf pan and smooth the top. Bake for 45-55 minutes, or until a toothpick inserted in the center comes out clean. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing. Prep Time: 10 minutes | Cooking Time: 50 minutes | Total Time: 60 minutes Kcal: 210 kcal per slice | Servings: 10 slices #ketobaking #lowcarbbanana #ketobread #ketofood #lowcarbdiet #glutenfree #grainfree #healthybreakfast #sugarfree #ketosnacks #almondflourrecipes #coconutflour #bananabreadlove #paleodiet #healthybaking #easyrecipes #homemadebread #ketolifestyle #sugarfreedessert #lowcarbrecipes Enjoy the classic comfort of banana bread—without the carbs! This Keto Banana Bread is moist, sweet, and perfect for your low-carb lifestyle.

Shrimp and Sauerkraut Casserole Baked Shrimp & Sauerkraut Casserole with Creamy Cheese and Herbs Ingredients: 1 lb (450g) shrimp, peeled and deveined 2 cups sauerkraut, rinsed and drained 1 medium onion, chopped 2 cloves garlic, minced 1 cup sour cream 1/2 cup grated Swiss or Gruyère cheese 2 tablespoons butter 1 tablespoon olive oil 1 teaspoon smoked paprika 1 teaspoon caraway seeds (optional) Salt and black pepper to taste Fresh parsley for garnish Directions: Preheat oven to 375°F (190°C). Heat olive oil and butter in a skillet over medium heat. Add chopped onion and garlic, sauté until translucent, about 4–5 minutes. Add sauerkraut, smoked paprika, and caraway seeds. Cook for another 5 minutes, stirring occasionally. Stir in sour cream, mix well, and season with salt and pepper. Remove from heat. In a greased casserole dish, spread half of the sauerkraut mixture on the bottom. Layer the raw shrimp evenly over the mixture. Top with the remaining sauerkraut mixture. Sprinkle cheese evenly over the top. Bake uncovered for 20–25 minutes, until the shrimp are pink and the cheese is golden and bubbly. Garnish with chopped fresh parsley and serve warm. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 320 kcal | Servings: 4 servings #shrimpbake #casserolerecipes #shrimpdinner #sauerkrautcasserole #comfortfood #bakedshrimp #easyfamilydinner #seafoodrecipes #sauerkrautlove #cheesycasserole #lowcarbrecipe #easterncuisine #heartymeal #shrimpandcheese #homebaking #creamyshrimp #fermentedfoods #quickcasserole #shrimpideas #warmdishes Comfort food with a tangy twist! This Shrimp and Sauerkraut Casserole is creamy, cheesy, and loaded with flavor. Perfect for a cozy night in!

Thai Peanut Chicken Salad Crunchy Thai Chicken Salad with Creamy Peanut Dressing Ingredients: 2 cups cooked chicken breast, shredded or chopped 2 cups shredded cabbage (purple or green) 1 cup shredded carrots 1 red bell pepper, thinly sliced 1/2 cup chopped cucumber 1/4 cup chopped fresh cilantro 1/4 cup chopped green onion 1/4 cup roasted peanuts, chopped 1 tablespoon sesame seeds (optional) 1 tablespoon lime juice For the Peanut Dressing: 1/4 cup creamy peanut butter 2 tablespoons soy sauce or tamari 1 tablespoon honey or maple syrup 1 tablespoon rice vinegar 1 teaspoon sesame oil 1–2 tablespoons warm water (to thin if needed) 1 teaspoon grated fresh ginger 1 clove garlic, minced Directions: In a small bowl or jar, whisk together all ingredients for the peanut dressing. Adjust consistency with warm water until smooth and pourable. In a large bowl, combine cooked chicken, cabbage, carrots, bell pepper, cucumber, cilantro, and green onion. Pour the peanut dressing over the salad and toss gently to coat everything evenly. Top with chopped peanuts, sesame seeds, and a squeeze of lime juice before serving. Chill for 15–20 minutes for best flavor, or serve immediately. Prep Time: 15 minutes | Cooking Time: 0 minutes (using pre-cooked chicken) | Total Time: 15 minutes Kcal: 340 kcal | Servings: 4 servings #thaichickensalad #peanutdressing #asianinspiredsalad #proteinpacked #healthymeals #mealprepideas #glutenfreeoption #saladwithcrunch #quicklunch #dairyfreeeats #freshingredients #balancedmeals #lowcarbrecipes #cleanrecipes #simplemeals #saladforlunch #weeknightdinners #highproteinrecipes #thaiflavors #chickensalad Bright, bold, and bursting with flavor—this Thai Peanut Chicken Salad is your new favorite way to enjoy lunch! Crunchy veggies + creamy dressing = perfection!

Delicious Egg Salad Creamy Classic Egg Salad with Dijon and Chives Ingredients: 6 large eggs 1/4 cup mayonnaise 1 tablespoon Dijon mustard 1 teaspoon apple cider vinegar 1 tablespoon chopped fresh chives Salt and black pepper to taste Paprika for garnish (optional) Directions: Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat. Once boiling, remove from heat, cover, and let sit for 10–12 minutes. Transfer eggs to an ice water bath and let cool for 5 minutes. Peel the eggs once cool. Chop the eggs and place them in a mixing bowl. Add mayonnaise, Dijon mustard, apple cider vinegar, chopped chives, salt, and pepper. Mix gently until well combined. Taste and adjust seasoning if needed. Serve chilled on toast, in sandwiches, or over greens. Garnish with paprika if desired. Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes Kcal: 220 kcal (per serving) | Servings: 4 servings #eggrecipe #eggsalad #classiccomfortfood #easymeals #proteinrich #lowcarbrecipes #lunchideas #deliciousandhealthy #homemadesalad #simpleingredients #quickrecipes #healthylunch #saladsandwich #mealprepideas #easyprotein #creamyeggsalad #diystaples #comfortsalad #toasttoppings #kitchenstaples 🥚✨ This creamy egg salad is pure comfort! Perfect on toast, crackers, or a fresh bed of greens. Your new lunchtime favorite is here. 🍞💛

Broccoli Salad Crunchy Broccoli Bacon Salad with Creamy Tangy Dressing Ingredients: 4 cups fresh broccoli florets 1/2 red onion, finely diced 1/2 cup shredded cheddar cheese 1/2 cup cooked bacon, crumbled 1/4 cup sunflower seeds 1/2 cup dried cranberries 1/2 cup mayonnaise 2 tablespoons apple cider vinegar 1 tablespoon honey Salt and black pepper to taste Directions: In a large mixing bowl, combine broccoli florets, red onion, cheddar cheese, bacon, sunflower seeds, and cranberries. In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth and creamy. Pour the dressing over the broccoli mixture and toss until well coated. Chill in the refrigerator for at least 30 minutes before serving for the best flavor. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 310 kcal | Servings: 6 servings #broccolisalad #saladseason #freshveggies #bbqside #crunchysalad #cheddarandbacon #summerrecipes #quickandsimple #coldsalads #vegetablesalad #lowcarbrecipes #picnicready #mealprepideas #easyfamilymeals #healthycomfortfood #tangydressing #sweetandsavory #broccolirecipes #partyfoodideas #easyentertaining Crispy, creamy, and just the right amount of sweet and tangy—this Broccoli Salad is summer perfection! 🥦🥓🧅