• Say hello to your new favorite breakfast treat! This Sour Cream Blueberry Coffee Cake is moist, delicious, and perfect for any time you want a sweet, guilt-free indulgence. Enjoy it with a cup of coffee or tea and bask in the joy of a homemade treat!

    ### Ingredients:
    - 2 cups almond flour
    - 1/2 cup coconut flour
    - 1/2 cup erythritol (or your favorite keto sweetener)
    - 1 tablespoon baking powder
    - 1/2 teaspoon salt
    - 1/2 teaspoon cinnamon
    - 1/2 cup unsalted butter, softened
    - 1 cup sour cream
    - 4 large eggs
    - 1 teaspoon vanilla extract
    - 1 1/2 cups fresh blueberries (or frozen, thawed and drained)

    ### Directions:
    1. Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish or line it with parchment paper to keep things tidy.
    2. In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, salt, and cinnamon until well combined.
    3. In another bowl, beat the softened butter and erythritol together until the mixture is light and fluffy. It’s the perfect moment to show off those arm muscles!
    4. Next, add the sour cream, eggs, and vanilla extract to the butter mixture. Mix until everything is beautifully blended.
    5. Gradually incorporate the dry ingredients into the wet ones, stirring gently until just combined. You don’t want to overmix—this cake loves a little bit of tenderness.
    6. Now comes the best part! Gently fold in the blueberries, taking care not to smash them into oblivion.
    7. Pour the batter into your prepared baking dish, smoothing it out evenly.
    8. Pop it in the oven and let it bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
    9. Once done, allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

    ### Nutrition Facts (per serving):
    - Serving size: 1 piece (about 1/12 of the cake)
    - Calories: 190
    - Fat: 14g
    - Carbohydrates: 8g (Net 5g)
    - Protein: 6g
    - Fiber: 3g

    Indulge in this deliciously moist coffee cake that’s low in carbs but high in flavor! Perfect for breakfast or a sweet afternoon snack. Now, grab a slice, a hot drink, and enjoy!

    #BlueberryBliss #CoffeeCakeLovers #KetoDelight #BakingJoy #HealthyTreats
    Say hello to your new favorite breakfast treat! This Sour Cream Blueberry Coffee Cake is moist, delicious, and perfect for any time you want a sweet, guilt-free indulgence. Enjoy it with a cup of coffee or tea and bask in the joy of a homemade treat! ### Ingredients: - 2 cups almond flour - 1/2 cup coconut flour - 1/2 cup erythritol (or your favorite keto sweetener) - 1 tablespoon baking powder - 1/2 teaspoon salt - 1/2 teaspoon cinnamon - 1/2 cup unsalted butter, softened - 1 cup sour cream - 4 large eggs - 1 teaspoon vanilla extract - 1 1/2 cups fresh blueberries (or frozen, thawed and drained) ### Directions: 1. Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish or line it with parchment paper to keep things tidy. 2. In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, salt, and cinnamon until well combined. 3. In another bowl, beat the softened butter and erythritol together until the mixture is light and fluffy. It’s the perfect moment to show off those arm muscles! 4. Next, add the sour cream, eggs, and vanilla extract to the butter mixture. Mix until everything is beautifully blended. 5. Gradually incorporate the dry ingredients into the wet ones, stirring gently until just combined. You don’t want to overmix—this cake loves a little bit of tenderness. 6. Now comes the best part! Gently fold in the blueberries, taking care not to smash them into oblivion. 7. Pour the batter into your prepared baking dish, smoothing it out evenly. 8. Pop it in the oven and let it bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. 9. Once done, allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely. ### Nutrition Facts (per serving): - Serving size: 1 piece (about 1/12 of the cake) - Calories: 190 - Fat: 14g - Carbohydrates: 8g (Net 5g) - Protein: 6g - Fiber: 3g Indulge in this deliciously moist coffee cake that’s low in carbs but high in flavor! Perfect for breakfast or a sweet afternoon snack. Now, grab a slice, a hot drink, and enjoy! #BlueberryBliss #CoffeeCakeLovers #KetoDelight #BakingJoy #HealthyTreats
    0 Reacties 0 aandelen 22K Views
  • Today’s run had me thinking…
    The body reflects the journey — the mind writes the story. 🏃🏼‍♀️

    .
    #fitness #gym #workout #fitnessmotivation #fit #motivation #bikini #training #health #travel #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #summer #healthy #healthyfood #muscle #running #fitnessmodel #exercise #food #fitnessjourney #fashion #happy #girl #model #style Valentina | Strength Coach IG:valentinaathletic
    Today’s run had me thinking… The body reflects the journey — the mind writes the story. 🤍✨🏃🏼‍♀️ . #fitness #gym #workout #fitnessmotivation #fit #motivation #bikini #training #health #travel #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #summer #healthy #healthyfood #muscle #running #fitnessmodel #exercise #food #fitnessjourney #fashion #happy #girl #model #style Valentina | Strength Coach IG:valentinaathletic
    0 Reacties 0 aandelen 16K Views
  • may diaries
    1. living my dream
    2. shoot makeup
    3. it’s giving pilates princess @bestbodyapparel ‘RACH15’
    4. sunsets in Koh Samui
    5. @musclenation
    6. my lil man
    7. quick pic
    8. new things w/ @admireactive_ 👏🏽
    9. a khaki ootd
    10. work for @swtactive
    11. an all black ootd
    12. more bts shots
    13. havin a giggle always @musclenation
    14. mirror pics
    15. gal dinner
    16. Winnie + his new teddy
    17. living in a bikini
    18. holiday postcards
    19. it’s a dog world
    20. our Airbnb was so cutie R A C H IG:raachel.williams
    may diaries 🌴🌸🌟🍊 1. living my dream 2. shoot makeup 🌟 3. it’s giving pilates princess @bestbodyapparel ‘RACH15’ 4. sunsets in Koh Samui 🌅 5. 🍑🍑 @musclenation 6. my lil man 🐶 7. quick pic 🖤 8. new things w/ @admireactive_ 👏🏽 9. a khaki ootd 10. work for @swtactive 🎬 11. an all black ootd 12. more bts shots 🤭 13. havin a giggle always @musclenation 14. mirror pics 🪞 15. gal dinner 16. Winnie + his new teddy 🧸 17. living in a bikini 👙 18. holiday postcards 💌 19. it’s a dog world 🌍 20. our Airbnb was so cutie R A C H 🤍 IG:raachel.williams
    0 Reacties 0 aandelen 14K Views
  • Happy Saturday!
    Do you like it straight or curly?
    .
    .
    .
    .
    .
    #girlsofinstagram #girlswholift #bluehair #bikinigirl #bikini #hourglassfigure #bodycomposition #weighttraining #girlswholift #trending #trendingaudio #happy #energy #rainbows #sunshine #glutedays #girlswithtattoos #musclegain #pt #flex #pose #legday #gymlife #gymgirl #gymgirls #workhard #trainharder Yanet IG:yanetfit_fitness
    Happy Saturday!💋 Do you like it straight or curly? . . . . . #girlsofinstagram #girlswholift #bluehair #bikinigirl #bikini #hourglassfigure #bodycomposition #weighttraining #girlswholift #trending #trendingaudio #happy #energy #rainbows #sunshine #glutedays #girlswithtattoos #musclegain #pt #flex #pose #legday #gymlife #gymgirl #gymgirls #workhard #trainharder Yanet IG:yanetfit_fitness
    0 Reacties 0 aandelen 17K Views
  • Happy Tuesday to you!
    I hope you’re having a wonderful week.
    .
    .
    .
    .
    .
    #girlsofinstagram #girlswholift #bluehair #bikinigirl #bikini #hourglassfigure #bodycomposition #weighttraining #girlswholift #trending #trendingaudio #happy #energy #rainbows #sunshine #glutedays #girlswithtattoos #musclegain #pt #flex #pose #legday #gymlife #gymgirl #gymgirls #workhard #trainharder Yanet IG:yanetfit_fitness
    Happy Tuesday to you!💋 I hope you’re having a wonderful week. . . . . . #girlsofinstagram #girlswholift #bluehair #bikinigirl #bikini #hourglassfigure #bodycomposition #weighttraining #girlswholift #trending #trendingaudio #happy #energy #rainbows #sunshine #glutedays #girlswithtattoos #musclegain #pt #flex #pose #legday #gymlife #gymgirl #gymgirls #workhard #trainharder Yanet IG:yanetfit_fitness
    0 Reacties 0 aandelen 17K Views
Zoekresultaten