Looking for a delicious low-carb twist on a classic dish? This Keto Chicken Fried Steak is crispy, savory, and oh-so-satisfying! Ingredients: - 1 pound cube steak - 1 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 1/4 cup heavy cream - 1/4 cup pork rinds, crushed (optional, for extra crunch) - 1/4 cup coconut oil or avocado oil (for frying) Directions: 1. Start by preheating your oven to 200°F. This way, you can keep those beautifully cooked steaks warm while you finish frying. 2. In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Give it a good stir to combine all those zesty flavors. 3. In another bowl, whisk the eggs and heavy cream together until they're well blended and ready for coating. 4. Time to dip! Take each cube steak and first immerse it in the egg mixture, letting any excess drip off, then coat it thoroughly in the almond flour mixture. If you’re feeling adventurous, press it into the crushed pork rinds for an extra crunch. 5. Heat your choice of coconut oil or avocado oil in a large skillet over medium-high heat. You want that oil nice and hot! 6. Carefully add the coated cube steaks to the skillet. Fry them for about 3-4 minutes on each side until they turn a gorgeous golden brown and are cooked through. 7. Once cooked, transfer the steaks to a baking sheet and pop them in the oven to keep warm while you finish the rest. 8. Serve these hot, and for an extra treat, why not pair with a keto-friendly gravy or a side of steamed veggies? Nutritional Values (per serving): - Serving Size: 1 steak - Calories: 420 - Protein: 35g - Fat: 30g - Carbohydrates: 8g - Fiber: 4g - Net Carbs: 4g Enjoy your keto-friendly feast! #KetoRecipes #LowCarb #EatClean #ChickenFriedSteak #HealthyEating

If you’re in the mood for a delicious keto-friendly meal that’s as satisfying as a pizza, look no further! This Keto Pizza Casserole is packed with flavor and perfect for anyone looking to indulge without the carbs. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (15 ounces) tomato sauce - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 cup shredded mozzarella cheese - Salt and pepper to taste Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large skillet, cook the ground beef over medium heat until it’s nicely browned. Make sure to drain any excess fat. 3. Add in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender and fragrant. 4. Stir in the tomato sauce, oregano, basil, salt, and pepper, mixing well to combine all the flavors. 5. Pour the delicious mixture into a greased baking dish, spreading it out evenly. 6. Top it all off with a generous sprinkle of shredded mozzarella cheese. 7. Bake in your preheated oven for about 20-25 minutes, or until the cheese is beautifully melted and bubbly. 8. Let your casserole cool for a few minutes before serving—it’ll be worth the wait! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 350 - Protein: 28g - Fat: 22g - Carbohydrates: 6g - Fiber: 2g Get ready to dig into a heavenly dish that’s low in carbs but high in satisfaction! #KetoCasserole #PizzaLovers #HealthyEating #LowCarbDiet #YummyInspiration

It's so nice of you to tell the world how ignorant you are

Savor a creamy, low-carb twist on a classic dish with this Greek Keto Moussaka! Perfect for satisfying your cravings without the carbs. #KetoRecipes #Moussaka #LowCarb #HealthyEating #Deliciousness Ingredients: - 2 medium eggplants, sliced into 1/4-inch rounds - 1 teaspoon salt - 1 pound ground beef - 1 small onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon dried oregano - 1 teaspoon ground cinnamon - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 1 cup heavy cream - 2 large eggs - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil Directions: 1. Let’s get that oven going! Preheat to 375°F (190°C). 2. While the oven warms up, sprinkle your eggplant slices with salt and set them aside for about 30 minutes. This helps get rid of extra moisture. Afterward, rinse and pat them dry. 3. In a large skillet, heat up the olive oil over medium heat. Toss in the diced onion and minced garlic, cooking until they’re softened—this should take 3-4 minutes. 4. Time for the beef! Add the ground beef to the skillet and break it up with a spoon. Cook until it’s beautifully browned, around 5-7 minutes. 5. Stir in the diced tomatoes, oregano, cinnamon, black pepper, and optional red pepper flakes. Let this simmer away for 10 minutes, then take it off the heat. 6. In a separate bowl, whisk together the heavy cream and eggs until they're all mixed up nicely. 7. Now, grab a greased 9x13-inch baking dish. Layer half of those eggplant slices on the bottom. Spread half of your glorious meat mixture over the eggplant, followed by half of the cream mixture. Repeat with the remaining eggplant, meat, and cream. 8. Finally, sprinkle the top with shredded mozzarella and grated Parmesan cheese. Yum! 9. Bake it in the oven for 30-35 minutes, or until the top is golden and bubbly. Let it cool for about 10 minutes before you dive in. Nutritional Values (per serving): - Serving Size: 1/8 of recipe - Calories: 450 - Protein: 28g - Fat: 36g - Carbs: 8g - Fiber: 3g Enjoy this delightful dish that keeps you in ketosis while indulging your taste buds!

Looking for a guilt-free, protein-packed breakfast? These Baked Cottage Cheese Eggs are fluffy, cheesy, and oh-so-satisfying! Ingredients: - 1 cup cottage cheese - 4 large eggs - 1/2 cup shredded cheddar cheese - 1/4 cup chopped green onions - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste - 1 tablespoon olive oil or butter (for greasing) Directions: 1. Preheat your oven to 375°F (190°C). This is where the magic begins! 2. Take a medium-sized baking dish and grease it with olive oil or butter. Get those edges nice and slick to prevent sticking. 3. In a large mixing bowl, toss together the cottage cheese, eggs, shredded cheddar, green onions, garlic powder, onion powder, salt, and pepper. Stir like you mean it until everything is perfectly blended. 4. Pour the glorious mixture into your prepared baking dish, spreading it out evenly so every bite is delicious. 5. Slide it into your preheated oven and bake for 25-30 minutes. You want the eggs to be set and the top to look a beautiful golden brown. 6. Once it’s out of the oven, let it cool for a few minutes before cutting into squares. Trust me, it's worth the wait! Nutrition Facts (per serving, 1 square): - Calories: 180 - Protein: 16g - Fat: 10g - Carbohydrates: 4g - Fiber: 1g Servings: Approximately 4 squares Enjoy your easy, cheesy breakfast that's perfect any day of the week! #HealthyBreakfast #CottageCheese #Eggs #CheesyGoodness #BakedEggs