**Creamy Mushroom Keto Casserole** Indulge in this rich and savory keto casserole that’s perfect for any night of the week! #KetoEats #LowCarb **Ingredients:** - 1 pound of fresh mushrooms, sliced - 1 medium onion, diced - 3 cloves garlic, minced - 1 cup heavy cream - 1 cup shredded mozzarella cheese - 1 cup grated Parmesan cheese - 2 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 cup cooked chicken, shredded (optional) - 1 cup spinach (optional) **Directions:** 1. Preheat your oven to 375°F (190°C). 2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. 3. Toss in the minced garlic and sliced mushrooms. Sauté until the mushrooms are softened and have released their moisture, around 5-7 minutes. 4. Stir in the heavy cream, dried thyme, salt, and black pepper, cooking for an additional 2-3 minutes until everything is warmed through. 5. If you're adding chicken and spinach, throw them into the skillet now and mix until combined. 6. Remove the skillet from the heat and incorporate half of the mozzarella and half of the Parmesan cheese, stirring until melted and well combined. 7. Transfer this creamy mixture into a greased 9x13-inch baking dish. Sprinkle the remaining mozzarella and Parmesan cheese on top. 8. Bake in your preheated oven for 20-25 minutes, or until the cheese is all bubbly and golden brown. 9. Let it cool for a few minutes before diving in! **Nutritional Values (per serving, based on 6 servings):** - Calories: 320 - Fat: 25g - Carbohydrates: 4g - Protein: 20g **Serving Size:** 1/6 of the casserole Delight in this creamy, cheesy goodness that fits perfectly into your keto lifestyle! #KetoCasserole #MushroomLovers #HealthyEating #ComfortFood #Foodie

Sweet Onion Dip Creamy Caramelized Sweet Onion Dip Ingredients: 2 large sweet onions, thinly sliced 2 tablespoons butter 1 tablespoon olive oil 1/2 teaspoon salt 1 cup sour cream 1/2 cup mayonnaise 1 teaspoon Worcestershire sauce 1/2 teaspoon garlic powder Fresh chives or parsley for garnish Directions: In a large skillet, heat butter and olive oil over medium heat. Add the sliced onions and salt. Cook slowly, stirring occasionally, until onions are caramelized and golden brown, about 25-30 minutes. Remove onions from heat and let cool slightly. In a mixing bowl, combine sour cream, mayonnaise, Worcestershire sauce, and garlic powder. Stir in the caramelized onions until fully combined. Chill the dip in the refrigerator for at least 1 hour to let flavors meld. Garnish with chopped fresh chives or parsley before serving. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: Approximately 120 kcal per serving (based on 8 servings) | Servings: 8 servings #oniondip #sweetonion #caramelizedonions #partyfood #snackideas #diprecipe #easyrecipes #homemade #appetizers #comfortfood #foodie #partyrecipes #dips #sourcream #mayonnaise #garlicpowder #freshherbs #fingerfood #delicious #tastysnack Creamy, sweet, and packed with flavor—this Sweet Onion Dip is your new go-to for parties and snacks! Perfect with chips or veggies.

【コスプレ】 GALS! 山咲美由 camera:@nejilockdayo 路上でたむろするギャルになった！初撮影ありがとうございましたご縁に感謝！ #コスプレ #cosplay #サツコス #サツコス2025

Mouth-taping — where individuals tape their mouths shut before sleep to encourage nasal breathing — has gained popularity on TikTok and other social media platforms. It’s promoted as a remedy for snoring, sleep apnea, and even general sleep improvement. Scientific Review Findings: A 2024 review of 10 clinical studies examined the efficacy and safety of this practice. The findings revealed minimal to no consistent evidence that mouth-taping provides significant benefits for conditions like snoring or obstructive sleep apnea (OSA). The studies often had small sample sizes, lacked long-term data, and varied in methodology. Potential Risks Identified: Breathing Obstruction: Especially for people with undiagnosed or moderate-to-severe OSA, taping the mouth could worsen oxygen deprivation during sleep. Panic or Anxiety: Some users report feeling claustrophobic or anxious. Skin Irritation: Prolonged taping may cause rashes or allergies around the mouth area. Expert Consensus: Organizations such as the American Academy of Sleep Medicine caution against self-experimenting with unproven TikTok trends. They recommend CPAP therapy or medical consultation for diagnosed sleep apnea rather than relying on DIY solutions like mouth-taping.

Trước đây mình đã từng đọc được một câu nói rất hay Nhưng mà lâu quá nên mình không còn nhớ nữa...