• Looking for a delicious and colorful dish that’s sure to impress?

    Poached Eggs over Ratatouille

    Ingredients:
    - 2 ripe tomatoes, diced
    - 1 small zucchini, diced
    - 1 small eggplant, diced
    - 1 bell pepper, diced
    - 1 onion, chopped
    - 2 cloves garlic, minced
    - 4 eggs
    - 2 tablespoons olive oil
    - Salt and pepper to taste
    - Fresh basil leaves for garnish

    Preparation Steps:
    1. In a large skillet, heat the olive oil over medium heat.
    2. Add the chopped onion and minced garlic, sauté until fragrant and translucent.
    3. Stir in the diced eggplant, zucchini, and bell pepper. Cook for about 5 minutes.
    4. Add the diced tomatoes, salt, and pepper. Cook for an additional 10-15 minutes until the vegetables are tender.
    5. While the ratatouille simmers, poach the eggs in a pot of simmering water for about 3-4 minutes.
    6. To serve, place a generous scoop of ratatouille on a plate and top with a poached egg.
    7. Garnish with fresh basil leaves and enjoy!

    Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins
    Calories: 220 kcal per serving | Servings: 2 servings

    Suggested Pairings: Serve with crusty bread or a side salad for a complete meal!

    #poachedeggs #ratatouille #healthyrecipes
    Looking for a delicious and colorful dish that’s sure to impress? Poached Eggs over Ratatouille Ingredients: - 2 ripe tomatoes, diced - 1 small zucchini, diced - 1 small eggplant, diced - 1 bell pepper, diced - 1 onion, chopped - 2 cloves garlic, minced - 4 eggs - 2 tablespoons olive oil - Salt and pepper to taste - Fresh basil leaves for garnish Preparation Steps: 1. In a large skillet, heat the olive oil over medium heat. 2. Add the chopped onion and minced garlic, sauté until fragrant and translucent. 3. Stir in the diced eggplant, zucchini, and bell pepper. Cook for about 5 minutes. 4. Add the diced tomatoes, salt, and pepper. Cook for an additional 10-15 minutes until the vegetables are tender. 5. While the ratatouille simmers, poach the eggs in a pot of simmering water for about 3-4 minutes. 6. To serve, place a generous scoop of ratatouille on a plate and top with a poached egg. 7. Garnish with fresh basil leaves and enjoy! Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins Calories: 220 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with crusty bread or a side salad for a complete meal! #poachedeggs #ratatouille #healthyrecipes
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    · 0 التعليقات ·0 المشاركات ·34كيلو بايت مشاهدة
  • Looking for a colorful and healthy veggie dish?

    Classic French Ratatouille

    Ingredients:
    - 1 medium eggplant, diced
    - 2 zucchinis, sliced
    - 1 bell pepper, chopped
    - 1 onion, chopped
    - 3 cloves garlic, minced
    - 4 ripe tomatoes, chopped
    - 1/4 cup olive oil
    - 1 tsp dried thyme
    - 1 tsp dried basil
    - Salt and pepper to taste
    - Fresh basil leaves for garnish

    Preparation Steps:
    1. Heat olive oil in a large skillet over medium heat.
    2. Add chopped onion and garlic, sauté until translucent.
    3. Stir in diced eggplant and cook for about 5 minutes.
    4. Add sliced zucchini and bell pepper, cook until tender.
    5. Mix in the chopped tomatoes, thyme, basil, salt, and pepper.
    6. Simmer on low heat for 15-20 minutes, stirring occasionally.
    7. Adjust seasoning if needed and remove from heat.
    8. Garnish with fresh basil leaves before serving.

    Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins
    Calories: 120 kcal per serving | Servings: 4 servings

    Suggested Pairings: Serve with crusty bread or a side of quinoa for a complete meal!

    #ratatouille #veggiedish #frenchtwist
    Looking for a colorful and healthy veggie dish? Classic French Ratatouille Ingredients: - 1 medium eggplant, diced - 2 zucchinis, sliced - 1 bell pepper, chopped - 1 onion, chopped - 3 cloves garlic, minced - 4 ripe tomatoes, chopped - 1/4 cup olive oil - 1 tsp dried thyme - 1 tsp dried basil - Salt and pepper to taste - Fresh basil leaves for garnish Preparation Steps: 1. Heat olive oil in a large skillet over medium heat. 2. Add chopped onion and garlic, sauté until translucent. 3. Stir in diced eggplant and cook for about 5 minutes. 4. Add sliced zucchini and bell pepper, cook until tender. 5. Mix in the chopped tomatoes, thyme, basil, salt, and pepper. 6. Simmer on low heat for 15-20 minutes, stirring occasionally. 7. Adjust seasoning if needed and remove from heat. 8. Garnish with fresh basil leaves before serving. Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins Calories: 120 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with crusty bread or a side of quinoa for a complete meal! #ratatouille #veggiedish #frenchtwist
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    · 0 التعليقات ·0 المشاركات ·33كيلو بايت مشاهدة
  • Looking for a colorful and hearty dish to impress your family?

    Ratatouille

    Ingredients:
    - 1 medium eggplant, cubed
    - 1 zucchini, sliced
    - 1 bell pepper, chopped
    - 1 onion, diced
    - 3 cloves garlic, minced
    - 4 ripe tomatoes, diced
    - 2 tablespoons olive oil
    - 1 teaspoon dried thyme
    - 1 teaspoon dried basil
    - Salt and pepper to taste
    - Fresh basil leaves for garnish

    Preparation Steps:
    1. In a large skillet, heat olive oil over medium heat.
    2. Add diced onion and minced garlic, sauté until translucent.
    3. Stir in the chopped bell pepper and sauté for another 3 minutes.
    4. Add the cubed eggplant and zucchini; cook until slightly softened.
    5. Mix in the diced tomatoes, dried thyme, and dried basil.
    6. Season with salt and pepper, cover, and simmer for about 20 minutes, stirring occasionally.
    7. Once the vegetables are tender, remove from heat and let it cool slightly.
    8. Serve warm, garnished with fresh basil leaves.

    Prep Time: 15 mins | Cooking Time: 30 mins | Total Time: 45 mins
    Calories: 150 kcal per serving | Servings: 4 servings

    Suggested Pairings:
    Serve with crusty bread or a fresh side salad to enhance your meal experience.

    #ratatouille #vegetabledish #healthymeals
    Looking for a colorful and hearty dish to impress your family? Ratatouille Ingredients: - 1 medium eggplant, cubed - 1 zucchini, sliced - 1 bell pepper, chopped - 1 onion, diced - 3 cloves garlic, minced - 4 ripe tomatoes, diced - 2 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon dried basil - Salt and pepper to taste - Fresh basil leaves for garnish Preparation Steps: 1. In a large skillet, heat olive oil over medium heat. 2. Add diced onion and minced garlic, sauté until translucent. 3. Stir in the chopped bell pepper and sauté for another 3 minutes. 4. Add the cubed eggplant and zucchini; cook until slightly softened. 5. Mix in the diced tomatoes, dried thyme, and dried basil. 6. Season with salt and pepper, cover, and simmer for about 20 minutes, stirring occasionally. 7. Once the vegetables are tender, remove from heat and let it cool slightly. 8. Serve warm, garnished with fresh basil leaves. Prep Time: 15 mins | Cooking Time: 30 mins | Total Time: 45 mins Calories: 150 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with crusty bread or a fresh side salad to enhance your meal experience. #ratatouille #vegetabledish #healthymeals
    0 التعليقات ·0 المشاركات ·18كيلو بايت مشاهدة
  • CATACLYSM RATATOUILLE & CHEESE DEEP DISH

    Ingredients:
    1 lb deep dish pizza dough
    1/2 cup marinara or tomato sauce
    1/2 cup diced eggplant
    1/2 cup zucchini, sliced
    1/2 cup red bell pepper, chopped
    1 small onion, sliced
    2 cups shredded cheese (mozzarella + cheddar)
    Optional: thyme, oregano, olive oil drizzle

    Instructions:
    1⃣ Prebake dough at 400°F for 10 min in deep dish pan.
    2⃣ Sauté veggies until tender, season with herbs.
    3⃣ Spread sauce over crust, layer veggies, then cheese.
    4⃣ Bake 20–25 min until bubbly and golden.

    Prep: 15 min | Cook: 25 min | Total: 40 min | Serves: 4–6
    CATACLYSM RATATOUILLE & CHEESE DEEP DISH Ingredients: 1 lb deep dish pizza dough 1/2 cup marinara or tomato sauce 1/2 cup diced eggplant 1/2 cup zucchini, sliced 1/2 cup red bell pepper, chopped 1 small onion, sliced 2 cups shredded cheese (mozzarella + cheddar) Optional: thyme, oregano, olive oil drizzle Instructions: 1⃣ Prebake dough at 400°F for 10 min in deep dish pan. 2⃣ Sauté veggies until tender, season with herbs. 3⃣ Spread sauce over crust, layer veggies, then cheese. 4⃣ Bake 20–25 min until bubbly and golden. Prep: 15 min | Cook: 25 min | Total: 40 min | Serves: 4–6
    0 التعليقات ·0 المشاركات ·15كيلو بايت مشاهدة
  • Looking for a colorful and healthy dish to brighten your table?

    Ratatouille

    Ingredients:
    - 1 medium eggplant, diced
    - 1 medium zucchini, sliced
    - 1 bell pepper, chopped
    - 1 medium onion, diced
    - 2 cloves garlic, minced
    - 3 large ripe tomatoes, chopped
    - 1/4 cup olive oil
    - 1 tsp dried thyme
    - 1 tsp dried basil
    - Salt and pepper to taste
    - Fresh basil leaves for garnish

    Preparation Steps:
    1. Heat olive oil in a large skillet over medium heat.
    2. Add the onions and garlic; sauté until translucent.
    3. Stir in the diced eggplant and cook for about 5 minutes until softened.
    4. Add the zucchini and bell pepper; cook for another 5 minutes.
    5. Mix in the chopped tomatoes, thyme, basil, salt, and pepper.
    6. Cover and simmer on low heat for 15-20 minutes until all vegetables are tender.
    7. Serve hot, garnished with fresh basil leaves.

    Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins
    Calories: 150 kcal per serving | Servings: 4 servings

    Suggested Pairings: Serve with crusty bread or over a bed of couscous for a delightful meal!

    #ratatouille #vegetablemedley #healthyrecipes
    Looking for a colorful and healthy dish to brighten your table? 🍆✨ Ratatouille 🍅🍆🥒 Ingredients: - 1 medium eggplant, diced - 1 medium zucchini, sliced - 1 bell pepper, chopped - 1 medium onion, diced - 2 cloves garlic, minced - 3 large ripe tomatoes, chopped - 1/4 cup olive oil - 1 tsp dried thyme - 1 tsp dried basil - Salt and pepper to taste - Fresh basil leaves for garnish Preparation Steps: 1. Heat olive oil in a large skillet over medium heat. 2. Add the onions and garlic; sauté until translucent. 3. Stir in the diced eggplant and cook for about 5 minutes until softened. 4. Add the zucchini and bell pepper; cook for another 5 minutes. 5. Mix in the chopped tomatoes, thyme, basil, salt, and pepper. 6. Cover and simmer on low heat for 15-20 minutes until all vegetables are tender. 7. Serve hot, garnished with fresh basil leaves. Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins Calories: 150 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with crusty bread or over a bed of couscous for a delightful meal! #ratatouille #vegetablemedley #healthyrecipes
    0 التعليقات ·0 المشاركات ·19كيلو بايت مشاهدة
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