If you're looking for a quick, healthy, and keto-friendly dinner, this Keto Chicken Cabbage Plate is your answer! Packed with flavor and an effortless choice for any weeknight, it’s bound to become a favorite on your dinner table. Ingredients: - 2 cups green cabbage, shredded - 1 pound boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste - 1/2 cup shredded cheddar cheese - 1/4 cup sour cream - 2 tablespoons fresh parsley, chopped (for garnish) Directions: 1. In a large skillet, heat the olive oil over medium heat. While that’s warming up, sprinkle the chicken thighs with garlic powder, onion powder, paprika, salt, and pepper to really kick up the flavor. 2. Add the seasoned chicken thighs to the skillet and cook them for about 5-7 minutes on each side, until they're fully cooked and no longer pink in the center. Once done, remove the chicken from the skillet and let it rest for a few minutes. 3. Now, in that same skillet, toss in the shredded cabbage and sauté for about 5 minutes until it’s tender and starts to get a nice caramelized color. 4. Slice up those cooked chicken thighs and return them to the skillet with the cabbage. Give everything a good stir and let it heat through for an additional 2-3 minutes. 5. Remove from heat and sprinkle the shredded cheddar cheese on top. Cover the skillet for a couple of minutes to let the cheese melt into that glorious goodness. 6. Serve up the chicken and cabbage mixture on plates, adding a delightful dollop of sour cream on top and finishing with fresh parsley for that beautiful garnish. Enjoy your delicious meal! Nutritional values (per serving): Calories: 480 Protein: 34g Fat: 36g Carbohydrates: 8g Fiber: 3g Net Carbs: 5g Serving size: 1 plate #KetoDinner #HealthyEating #ChickenRecipes #ComfortFood #EasyMeals

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TREMENDOUS LEMON BUTTER LOBSTER RISOTTO Ingredients: 2 lobster tails, cooked and chopped 1 1/2 cups Arborio rice 4 cups chicken or seafood broth, warmed 1/2 cup dry white wine 1/2 onion, finely chopped 3 cloves garlic, minced 2 tbsp butter 1 tbsp olive oil 1/4 cup grated Parmesan cheese Zest and juice of 1 lemon 1/4 cup heavy cream (optional for extra creaminess) Salt and pepper to taste Fresh parsley, chopped (for garnish) Instructions: Cook the Lobster: Steam or boil the lobster tails for 6-8 minutes until fully cooked. Remove the meat from the shells, chop into bite-sized pieces, and set aside. Sauté the Aromatics: In a large pan, heat the butter and olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes. Cook the Risotto: Stir in the Arborio rice, coating it in the butter and oil. Toast the rice for 1-2 minutes. Pour in the white wine and cook, stirring until the liquid is absorbed. Add the Broth: Gradually add the warm broth, one ladle at a time, stirring constantly. Wait until each ladle of broth is absorbed before adding the next. Continue until the rice is tender and creamy, about 18-20 minutes. Finish with Lobster and Lemon: Stir in the Parmesan cheese, lemon zest, and lemon juice. Add the chopped lobster and heavy cream (if using), and heat through for 2-3 minutes. Season with salt and pepper to taste. Serve: Garnish with fresh parsley and serve the lemon butter lobster risotto hot. Prep Time: 10 mins | Total Time: 35 mins | Servings: 4

Beef and Wild Rice Pilaf Savory Beef and Aromatic Wild Rice Pilaf Ingredients: 1 lb (450g) beef sirloin, thinly sliced 1 cup wild rice blend 2 1/2 cups beef broth 1 small onion, finely chopped 2 cloves garlic, minced 1 carrot, diced 1 celery stalk, diced 2 tablespoons olive oil 1 teaspoon dried thyme 1/2 teaspoon black pepper Salt to taste Fresh parsley, chopped (for garnish) Directions: Rinse the wild rice under cold water and drain. In a large saucepan, heat 1 tablespoon olive oil over medium heat. Add the wild rice and toast for 2-3 minutes, stirring frequently. Add the beef broth, bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes or until rice is tender and liquid is absorbed. While the rice cooks, heat the remaining olive oil in a skillet over medium-high heat. Add the beef slices, season with salt and pepper, and cook until browned and just cooked through, about 4-5 minutes. Remove beef and set aside. In the same skillet, add onion, garlic, carrot, and celery. Sauté until softened, about 5-6 minutes. When the rice is done, fluff it with a fork and stir in the cooked vegetables, thyme, and beef. Mix gently to combine and heat through for 2-3 minutes. Garnish with fresh parsley before serving. Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 1 hour 5 minutes Kcal: 380 kcal per serving | Servings: 4 servings #beefrecipes #wildrice #pilaf #comfortfood #easymeals #dinnerideas #onepotmeal #savorydishes #homecooking #healthyrecipes #glutenfree #heartymeals #proteinrich #balancedmeal #simplecooking #familydinner #seasonalrecipes #ricepilaf #mealprep #foodlover Warm up your dinner with this hearty and savory Beef and Wild Rice Pilaf! Perfectly balanced flavors in every bite.

Aircela, a New York-based startup, has unveiled a game-changing technology: a fridge-sized device that pulls CO₂ and water vapor from the air and turns them into engine-ready gasoline using renewable electricity. No drilling, pipelines, or refineries—just clean fuel made on-site, on demand. No infrastructure overhaul needed The synthetic fuel works seamlessly with current combustion engines, meaning cars, trucks, and even aircraft can use it without modification. Eco-friendly and decentralized Unlike traditional fossil fuels, this method is carbon-neutral, since it recycles atmospheric CO₂. It also avoids the emissions and inefficiencies of centralized fuel production and delivery. The company’s tech is designed for off-grid and commercial use—ideal for military bases, remote areas, or industries looking to cut carbon without losing power. Backed by big names like Maersk Growth and Ripple’s Chris Larsen, Aircela plans to roll out its first commercial machines in fall 2025. If scaled successfully, this could rewrite the rules of global energy—replacing oil tankers with compact boxes that make fuel from thin air. #CleanFuel #Aircela #CarbonNeutral #GreenTech #EnergyInnovation