Kaede Matsushima fanart #yuihatano #avfanart #fanart #นักศึกษา #นักเรียนมัธยม #girl #sexy #gravure #japaneseidol #japanesebeauty #japanav #av

Ruka Kitano 北野瑠華

My Queen Marika cosplay [Katanire]

Mango Oatmeal Breakfast Smoothie Creamy Mango & Oat Morning Energy Smoothie Ingredients: 1 cup frozen mango chunks 1/2 cup rolled oats 1/2 banana 1 cup milk (dairy or non-dairy like almond or oat milk) 1/4 cup plain Greek yogurt (or plant-based yogurt) 1 tablespoon honey or maple syrup (optional) 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract Ice cubes (optional, for extra chill) Directions: Place oats in a blender and pulse a few times to break them down. Add mango, banana, milk, yogurt, honey (if using), cinnamon, and vanilla extract. Blend on high until smooth and creamy. Add a few ice cubes and blend again if desired. Pour into a glass and serve immediately. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 280 kcal | Servings: 1–2 servings #breakfastsmoothie #mangosmoothie #healthydrinks #oatsmoothie #greekyogurt #smoothieideas #easybreakfast #energydrink #healthychoices #quickbreakfast #dairyfreeoption #plantbasedbreakfast #fruitandgrain #morningroutine #cleaneating #tastysmoothie #nutritiousdrinks #vitaminboost #naturalsweetener #morningfuel Kick-start your morning with this creamy Mango Oatmeal Smoothie It's packed with fiber, fruit, and protein to fuel your day!

Cucumber Salad Crisp Cucumber Salad with Dill, Red Onion, and Tangy Vinegar Dressing Ingredients: 2 large cucumbers, thinly sliced 1/2 red onion, thinly sliced 1/4 cup white vinegar or apple cider vinegar 1 tablespoon sugar 1/4 cup cold water 1 tablespoon fresh dill, chopped (or 1 teaspoon dried) Salt and freshly ground black pepper, to taste Directions: In a large bowl, combine the sliced cucumbers and red onion. In a small bowl or jar, whisk together the vinegar, sugar, water, dill, salt, and pepper until the sugar is dissolved. Pour the dressing over the cucumber mixture and toss to coat evenly. Cover and refrigerate for at least 30 minutes before serving for best flavor. Serve chilled as a refreshing side dish. Prep Time: 10 minutes | Chill Time: 30 minutes | Total Time: 40 minutes Kcal: 45 kcal per serving | Servings: 4 servings #cucumbersalad #dillcucumbers #summerrecipes #refreshingsalad #quickrecipes #vegetariansalad #veganfriendly #cleaneating #saladideas #lightandsimple #picnicrecipes #coolandcrisp #onionandcucumber #vinegardressing #lowcaloriedish #glutenfreerecipes #plantbased #quickside #simpleeats #homemadesalad Fresh, crisp, and full of flavor! This cucumber salad with red onion and dill is the perfect cooling side for any summer meal.