Lentil Soup with Curry Curried Lentil Soup with Coconut Milk and Warming Spices Ingredients: 1 tablespoon coconut oil or olive oil 1 onion, finely chopped 3 garlic cloves, minced 1 tablespoon fresh ginger, grated 1 tablespoon curry powder 1 teaspoon ground cumin 1/4 teaspoon chili flakes (optional) 1 cup red lentils, rinsed 1 can (14 oz) diced tomatoes 1 can (14 oz) coconut milk 3 cups vegetable broth or water Salt and black pepper, to taste Juice of 1/2 lime Fresh cilantro, for garnish Directions: In a large pot, heat oil over medium heat. Add onion and sauté for 4–5 minutes until soft and translucent. Add garlic, ginger, curry powder, cumin, and chili flakes. Cook for 1–2 minutes until fragrant. Stir in red lentils, diced tomatoes, coconut milk, and broth. Mix well. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally, until lentils are soft and the soup thickens. Season with salt, pepper, and a splash of lime juice. Serve hot, topped with fresh cilantro. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 320 kcal | Servings: 4 servings #curriedlentilsoup #lentilcurry #plantbasedsoup #vegetariansoup #comfortfood #glutenfree #veganrecipes #curryflavors #coconutmilkrecipes #spicysoup #easyveganmeals #healthylunch #warmingmeals #meatlessmonday #redlentilsoup #souprecipe #herbyflavors #spicedcomfortfood #limesoup #onepotvegan Spiced, creamy, and soul-warming! This Curried Lentil Soup is packed with red lentils, coconut milk, and bold curry flavors.

Tofu and Soy Sauce Pasta Umami Tofu Pasta with Garlic-Soy Glaze and Crisp Veggies Ingredients: 12 oz spaghetti or noodles of choice 1 tbsp sesame oil (or neutral oil) 14 oz extra-firm tofu, pressed and cubed 1 red bell pepper, thinly sliced 1 carrot, julienned 3 green onions, chopped 3 cloves garlic, minced 1 tbsp grated ginger 1/4 cup low-sodium soy sauce 1 tbsp rice vinegar 1 tbsp maple syrup or honey 1 tsp chili flakes or sriracha (optional) Toasted sesame seeds and cilantro for garnish Directions: Cook pasta according to package instructions. Drain and set aside. Heat sesame oil in a large pan or wok over medium-high heat. Add tofu cubes and cook until golden and crispy on all sides, about 6–8 minutes. Remove and set aside. In the same pan, sauté garlic, ginger, bell pepper, and carrot for 2–3 minutes until just tender. Stir in soy sauce, rice vinegar, maple syrup, and chili flakes. Simmer for 1–2 minutes. Add cooked pasta and tofu back to the pan. Toss everything together until well coated and heated through. Top with green onions, sesame seeds, and cilantro. Serve warm. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 470 kcal | Servings: 4 servings #tofupasta #veganpasta #soyglazedtofu #asiantwistpasta #tofuandnoodles #meatlessmeal #easyveganrecipes #plantbasedpasta #umamibowl #dinnerunder30 #weeknightvegan #tofulovers #vegancomfortfood #soygarlicsauce #asianfusion #healthyveganpasta #quickplantbasedmeal #garlicgingerpasta #onepanvegan #tofuandveggies Savory, satisfying, and full of umami This Tofu and Soy Sauce Pasta is your new plant-based favorite!

Spicy Pumpkin Soup Velvety Spiced Pumpkin Soup with a Kick of Chili and Warm Aromatics Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/4 teaspoon ground cinnamon 1/4–1/2 teaspoon chili flakes (adjust to taste) 3 cups pumpkin purée (canned or roasted fresh) 3 cups vegetable broth 1 cup coconut milk Salt and black pepper, to taste Optional: pumpkin seeds, fresh parsley, or a swirl of cream for garnish Directions: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened, about 5 minutes. Add garlic, ginger, cumin, paprika, cinnamon, and chili flakes. Cook for 1–2 minutes until fragrant. Stir in the pumpkin purée and mix well to coat with the spices. Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce heat and simmer for 10–15 minutes. Stir in the coconut milk and simmer for another 5 minutes. Use an immersion blender (or transfer in batches to a blender) to purée the soup until smooth and velvety. Taste and season with salt and pepper as needed. Serve hot, garnished with pumpkin seeds, herbs, or a swirl of cream if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 210 kcal | Servings: 4 servings #pumpkinsoup #fallrecipes #spicysoups #comfortfoodseason #veganfriendly #cozymeals #pumpkinseason #easyfallmeals #coconutmilkrecipes #blendedsoup #homemadesoup #autumncomfort #soupseason #onepotmeal #spicygoodness #pumpkinflavors #healthycomfortfood #warmingdishes #vegetarianrecipes #quickmeals Warm up with this bold and velvety Spicy Pumpkin Soup A perfect balance of creamy, cozy, and just the right heat for chilly days.

Spicy Korean Carrots Morkovcha – Korean-Inspired Spicy Carrot Salad Ingredients: 1 lb (450g) carrots, peeled and julienned 3 tablespoons vegetable oil 1 medium onion, finely chopped 3 garlic cloves, minced 1 tablespoon white vinegar 1 teaspoon sugar 1 teaspoon salt 1/2 teaspoon ground coriander 1/2 teaspoon red pepper flakes (adjust to taste) 1/4 teaspoon ground black pepper Directions: Place the julienned carrots in a large bowl and sprinkle with salt. Let sit for 10–15 minutes to release some moisture. In a small skillet, heat the oil over medium heat. Add the chopped onion and cook until golden, about 5 minutes. Remove the onion with a slotted spoon and discard it, reserving the fragrant oil. Add the minced garlic, sugar, coriander, black pepper, and red pepper flakes to the hot oil. Stir briefly until aromatic, then remove from heat. Pour the seasoned oil over the carrots. Add vinegar and toss well to combine. Cover and refrigerate for at least 3 hours (preferably overnight) to allow the flavors to meld. Prep Time: 20 minutes | Cooking Time: 5 minutes | Total Time: 25 minutes (plus chilling time) Kcal: 110 kcal | Servings: 4 servings #spicycarrots #koreancarrot #morkovcha #russiansalads #koreanrecipes #carrotlovers #pickledcarrots #spicyveggies #easyappetizers #coldsalads #veganrecipes #vegetarianappetizers #garlickycarrots #carrotsalad #quickpickles #asianinspired #healthyspice #tangycarrots #fusionrecipes #homemadepickles These Spicy Korean Carrots (aka Morkovcha) are the crunchy, garlicky, fiery side dish your fridge needs! Ready in minutes & full of flavor!

Sautéed Cauliflower Recipe Golden Garlic Sautéed Cauliflower Florets Ingredients: 1 medium head of cauliflower, cut into florets 2 tablespoons olive oil 2 cloves garlic, minced 1/2 teaspoon paprika Salt and pepper to taste 1 tablespoon lemon juice 2 tablespoons chopped fresh parsley (optional) Directions: Heat olive oil in a large skillet over medium heat. Add the cauliflower florets and cook for 6–8 minutes, stirring occasionally, until they start to turn golden brown. Add the minced garlic and paprika. Stir and cook for another 2–3 minutes until the garlic is fragrant and cauliflower is tender-crisp. Season with salt and pepper to taste. Remove from heat, drizzle with lemon juice, and sprinkle with chopped parsley before serving. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 120 kcal | Servings: 4 servings #sautéedcauliflower #easyveggies #garlicveggies #cauliflowerrecipes #healthyside #lowcarbrecipes #veganfriendly #plantbasedmeals #quickvegetables #glutenfreedishes #skilletveggies #cauliflowerskillet #meatlessmeals #simpleingredients #vegetarianfood #easyhealthyrecipes #lemonandgarlic #goldenveggies #weeknightside #cauliflowerflorets Looking for a quick and healthy side dish? This Golden Garlic Sautéed Cauliflower is full of flavor and ready in just 20 minutes!