Vegetable and Mushroom Soup Rustic Vegetable and Mushroom Medley Soup Ingredients: 2 tablespoons olive oil 1 onion, chopped 3 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 8 oz (225g) mushrooms, sliced (cremini, button, or mixed) 1 zucchini, chopped 1 cup green beans, chopped 1 can (14 oz) diced tomatoes 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and black pepper to taste Fresh parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté for 3-4 minutes until fragrant. Add carrots and celery, cook for 5 minutes until slightly softened. Stir in mushrooms and cook for another 5-7 minutes until they release their juices and begin to brown. Add zucchini, green beans, diced tomatoes, vegetable broth, thyme, and rosemary. Bring to a boil. Reduce heat and simmer uncovered for 25-30 minutes until all vegetables are tender. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: Approximately 150 kcal per serving | Servings: 6 servings #vegetablesoup #mushroomsoup #healthysoups #veganrecipes #plantbased #comfortfood #homemade #souprecipes #glutenfree #wholefoods #easymeals #nutrition #seasonalrecipes #mealprep #veggies #lightmeals #fiberpacked #simplecooking #cleaneating #souplovers This Vegetable and Mushroom Soup is packed with wholesome veggies and savory mushrooms — perfect for a cozy, healthy meal!

Zucchini and Basil Soup Creamy Zucchini and Fresh Basil Soup Ingredients: 4 medium zucchinis, chopped 1 medium onion, chopped 2 cloves garlic, minced 3 cups vegetable broth 1/2 cup fresh basil leaves 1/2 cup heavy cream or coconut milk (optional) 2 tablespoons olive oil Salt and pepper to taste Fresh basil leaves for garnish Directions: Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté for 3-4 minutes until softened. Add chopped zucchini and cook for another 5 minutes, stirring occasionally. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, until zucchini is tender. Remove from heat and add fresh basil leaves. Use an immersion blender to puree the soup until smooth. Stir in cream or coconut milk if using, and season with salt and pepper to taste. Reheat gently if needed, then serve garnished with fresh basil leaves. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: Approximately 120 kcal per serving | Servings: 4 servings #zucchinisoup #basilsoup #creamyveggiesoup #healthyrecipes #vegetarianrecipes #comfortfood #homemadesoup #plantbased #glutenfree #lowcalorie #freshingredients #souprecipes #simplemeals #seasonalrecipes #freshbasil #easycooking #veganfriendly #lightmeals #wellnessfood #greensoup Refresh your palate with this creamy Zucchini and Basil Soup! Light, flavorful, and perfect for a healthy lunch or dinner.

Middle Eastern Fattoush Salad Crisp Fattoush Salad with Sumac Dressing and Toasted Pita Chips Ingredients: 2 pita breads, cut into small triangles 2 tablespoons olive oil (for toasting pita) 1 large cucumber, diced 3 ripe tomatoes, chopped 1 small red onion, thinly sliced 1 bell pepper (red or green), diced 1/4 cup chopped radishes 3 cups romaine lettuce, chopped 1/4 cup fresh mint leaves, chopped 1/4 cup flat-leaf parsley, chopped For the dressing: 1/4 cup extra virgin olive oil 2 tablespoons lemon juice 1 tablespoon red wine vinegar 1 teaspoon ground sumac 1 clove garlic, minced Salt and pepper to taste Directions: Preheat oven to 375°F (190°C). Toss pita triangles with olive oil and bake for 8–10 minutes, or until golden and crisp. Set aside to cool. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, sumac, salt, and pepper. In a large salad bowl, combine the cucumber, tomatoes, onion, bell pepper, radishes, lettuce, mint, and parsley. Pour the dressing over the salad and toss well to coat. Add the toasted pita chips just before serving to maintain their crunch. Serve immediately and enjoy fresh. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 230 kcal per serving | Servings: 4 servings #fattoush #middleeasternsalad #summersalad #crispysalad #freshandlight #veggielovers #mintysalad #lebanesecuisine #healthyeats #authenticflavors #sumacdressing #easyappetizer #saladrecipes #pitaandveggies #colorfulsalad #parsleyperfection #lightandhealthy #glutenfreeoption #easymealideas #homemadesalad Bright, tangy, and crunchy — this Middle Eastern Fattoush Salad brings a burst of flavor to every bite! Perfect as a light lunch or a flavorful side dish.

Szechuan Chicken Noodles Spicy Szechuan Chicken Stir-Fry Noodles Ingredients: 8 oz (225g) egg noodles or lo mein noodles 1 lb (450g) boneless chicken breast or thighs, thinly sliced 2 tablespoons vegetable oil 2 cloves garlic, minced 1 tablespoon ginger, minced 1 red bell pepper, thinly sliced 1 cup shredded carrots 1/2 cup green onions, chopped 1 tablespoon sesame seeds (optional, for garnish) For the Szechuan Sauce: 3 tablespoons soy sauce 1 tablespoon hoisin sauce 1 tablespoon rice vinegar 1 tablespoon Szechuan chili paste (adjust to taste) 1 tablespoon brown sugar 1 teaspoon sesame oil 1/4 teaspoon ground white pepper Directions: Cook noodles according to package instructions. Drain, rinse with cold water, and set aside. In a bowl, whisk together all the sauce ingredients until smooth. Heat vegetable oil in a large wok or skillet over medium-high heat. Add the chicken and stir-fry for 5–6 minutes until golden and cooked through. Remove from pan and set aside. In the same pan, add garlic and ginger, stir-fry for 30 seconds. Add bell pepper, carrots, and green onions. Stir-fry for 3–4 minutes until just tender. Return the chicken to the pan along with the cooked noodles. Pour the Szechuan sauce over the top. Toss everything together over high heat until evenly coated and heated through, about 2–3 minutes. Garnish with sesame seeds and extra green onions if desired. Serve hot. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 520 kcal | Servings: 4 servings #szechuanchicken #spicynoodles #chickennoodles #asiannoodles #szechuanstyle #noodlebowls #stirfrychicken #easyasiandinner #quickweeknightmeals #spicyrecipes #homemadestirfry #comfortfood #asianfusion #hotandspicy #noodlelove #chillipaste #takeoutathome #weeknightdinners #noodlerecipes #homemadenoodles Craving something spicy and satisfying? These Szechuan Chicken Noodles are packed with heat, flavor, and loads of veggies!

Beef and Quinoa Bowl Protein-Packed Beef and Quinoa Power Bowl with Roasted Veggies Ingredients: 1 lb (450g) lean ground beef 1 tablespoon olive oil 1 cup quinoa, rinsed 2 cups water or broth 1 red bell pepper, diced 1 zucchini, chopped 1 cup cherry tomatoes, halved 1 cup spinach, roughly chopped 1/2 teaspoon smoked paprika 1/2 teaspoon cumin Salt and pepper, to taste 2 tablespoons fresh lemon juice 1 tablespoon fresh parsley or cilantro, chopped Optional: crumbled feta or avocado for topping Directions: In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside. While quinoa cooks, heat olive oil in a large skillet over medium-high heat. Add ground beef and season with smoked paprika, cumin, salt, and pepper. Cook until browned and fully cooked, about 7–9 minutes. Add bell pepper, zucchini, and cherry tomatoes to the skillet. Sauté for 4–5 minutes, until veggies begin to soften. Stir in spinach and cook for 1–2 minutes until wilted. Add cooked quinoa to the skillet and mix well. Drizzle with lemon juice and toss to combine. Serve warm, garnished with chopped herbs and optional toppings like avocado or feta. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 390 kcal per bowl | Servings: 4 servings #beefquinoabowl #proteinbowl #healthymealprep #grainbowlrecipes #nutritiousmeals #highproteinlunch #quinoarecipes #mealprepsunday #balancedbowl #cleaneatingideas #wholefoodsmeal #quickdinner #healthycomfortfood #leanbeefrecipes #veggiebowl #quinoapowerbowl #fitfoodideas #lowcarbmeals #easyweeknightdinner #fitnessfuel This Beef and Quinoa Power Bowl is your new go-to for a healthy, high-protein meal! Packed with veggies and bold flavor