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Crunchy, cheesy, and completely keto-friendly, these onion rings will surely satisfy your snack cravings! Perfect for any occasion! #KetoSnack #OnionRings #HealthyEating #LowCarb #CheesyDelight
Ingredients:
- 1 large Vidalia onion (or any onion of your choice)
- 1 cup shredded Colby Jack cheese (or cheddar)
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Non-stick cooking spray
Directions:
1. First things first, preheat your oven to 375°F. It’s time to get this party started!
2. Grab your favorite silicone ring pan and give it a light spritz of non-stick cooking spray. We want those onion rings to slide right out!
3. In a mixing bowl, combine the almond flour with garlic powder, onion powder, paprika, salt, and black pepper. Whisk it all together until it’s well combined and smells divine.
4. Now, let’s slice that onion! Cut it into rings or chop it into smaller pieces based on your preference. Either way, they’ll be delicious!
5. Sprinkle a light layer of shredded cheese at the bottom of each ring in the silicone pan—this will create a gooey, cheesy base.
6. Layer those onion pieces on top of the cheese, and then sprinkle a bit more cheese over the onions. Can you say yum?
7. Next, take the almond flour mixture and evenly distribute it over everything in the pan. Press down gently to make sure it sticks.
8. Pop your creation into the oven for about 20 minutes. Be sure to check on them at the 10-minute mark and rotate the pan if needed for even cooking.
9. When they’re bubbly and lightly browned, take them out and let them chill in the pan for about 5 minutes. Patience is key!
10. Finally, carefully flip the ring pan onto a paper towel to release those crispy onion rings. Let them sit for another 15-20 minutes to get that perfect crunch!
Nutritional Values:
- Serving Size: 4 onion rings
- Calories: 200
- Protein: 12g
- Carbs: 5g
- Fat: 15g
Enjoy your scrumptious, crispy keto onion rings! Perfect for dipping or snacking anytime!Crunchy, cheesy, and completely keto-friendly, these onion rings will surely satisfy your snack cravings! Perfect for any occasion! #KetoSnack #OnionRings #HealthyEating #LowCarb #CheesyDelight Ingredients: - 1 large Vidalia onion (or any onion of your choice) - 1 cup shredded Colby Jack cheese (or cheddar) - 1 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Non-stick cooking spray Directions: 1. First things first, preheat your oven to 375°F. It’s time to get this party started! 2. Grab your favorite silicone ring pan and give it a light spritz of non-stick cooking spray. We want those onion rings to slide right out! 3. In a mixing bowl, combine the almond flour with garlic powder, onion powder, paprika, salt, and black pepper. Whisk it all together until it’s well combined and smells divine. 4. Now, let’s slice that onion! Cut it into rings or chop it into smaller pieces based on your preference. Either way, they’ll be delicious! 5. Sprinkle a light layer of shredded cheese at the bottom of each ring in the silicone pan—this will create a gooey, cheesy base. 6. Layer those onion pieces on top of the cheese, and then sprinkle a bit more cheese over the onions. Can you say yum? 7. Next, take the almond flour mixture and evenly distribute it over everything in the pan. Press down gently to make sure it sticks. 8. Pop your creation into the oven for about 20 minutes. Be sure to check on them at the 10-minute mark and rotate the pan if needed for even cooking. 9. When they’re bubbly and lightly browned, take them out and let them chill in the pan for about 5 minutes. Patience is key! 10. Finally, carefully flip the ring pan onto a paper towel to release those crispy onion rings. Let them sit for another 15-20 minutes to get that perfect crunch! Nutritional Values: - Serving Size: 4 onion rings - Calories: 200 - Protein: 12g - Carbs: 5g - Fat: 15g Enjoy your scrumptious, crispy keto onion rings! Perfect for dipping or snacking anytime!
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TEX-MEX CARNITAS DEEP DISH FIESTA
Ingredients:
2 cups slow-cooked carnitas
½ cup corn kernels (optional)
½ cup diced red onion
1½ cups shredded Mexican cheese blend
½ cup salsa or enchilada sauce
1 deep dish crust or thick cornbread base
Optional: cilantro & jalapeños
Instructions:
1⃣ Spread salsa on crust, layer carnitas, onion, corn & cheese.
2⃣ Bake at 425°F (220°C) for 18–20 min till crispy & melty.
3⃣ Top with cilantro & jalapeños for a fiesta finish!
Prep: 10 min | Cook: 20 min | Total: 30 min | Serves: 4–6 flavor fanaticsTEX-MEX CARNITAS DEEP DISH FIESTA Ingredients: 2 cups slow-cooked carnitas ½ cup corn kernels (optional) ½ cup diced red onion 1½ cups shredded Mexican cheese blend ½ cup salsa or enchilada sauce 1 deep dish crust or thick cornbread base Optional: cilantro & jalapeños Instructions: 1⃣ Spread salsa on crust, layer carnitas, onion, corn & cheese. 2⃣ Bake at 425°F (220°C) for 18–20 min till crispy & melty. 3⃣ Top with cilantro & jalapeños for a fiesta finish! Prep: 10 min | Cook: 20 min | Total: 30 min | Serves: 4–6 flavor fanatics
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