田中美久

Ra bên trong

Start your day off on a deliciously healthy note with this vibrant and protein-packed breakfast bowl! Ingredients: - 2 large eggs - Pam cooking spray - 1/4 cup fat-free cottage cheese - A handful of fresh blueberries - 1/2 cup diced pineapple - 3 pieces of Canadian bacon Directions: 1. Begin by spraying a non-stick skillet with Pam cooking spray and heating it over medium heat. 2. Crack the eggs into the skillet and cook them to your preferred level of doneness—whether you like them sunny-side-up or scrambled, the choice is yours! 3. While the eggs are cooking, grab a separate bowl and mix together the fat-free cottage cheese, blueberries, and pineapple for a refreshing fruit medley. 4. Once your eggs are cooked to perfection, chop the Canadian bacon into bite-sized pieces. Toss them into the skillet to warm through for that smoky flavor. 5. Serve the delicious eggs and Canadian bacon alongside your colorful cottage cheese mixture for a wholesome breakfast bowl. Nutritional Values (per serving): - Calories: 295 - Protein: 28g - Fat: 10g - Carbohydrates: 22g - Fiber: 2g Serving Size: 1 bowl Get ready to enjoy a delightful breakfast that’s not just good for you but bursting with flavor! #HealthyEating #BreakfastGoals #ProteinPacked #Yummy #Foodie

ULTRA DESSERT BERRY CHEESECAKE DEEP DISH Ingredients: 1 deep-dish graham cracker or cookie crust 16 oz cream cheese, softened ½ cup sugar 2 eggs 1 tsp vanilla extract 1 cup mixed berries (strawberries, blueberries, raspberries) ½ cup berry jam or compote Instructions: 1⃣ Beat cream cheese, sugar, eggs & vanilla until smooth. 2⃣ Pour into crust and bake at 325°F (165°C) for 35–40 min until set. 3⃣ Cool, then top with berry jam and fresh berries. 4⃣ Chill for at least 2 hours before slicing. Prep: 15 min | Bake: 40 min | Chill: 2 hr | Total: ~3 hr | Serves: 6–8

A Planet with Two Suns… and Endless Sandstorms! Meet VHS 1256 b — a mysterious, fiery world located just 70 light-years away, orbiting a pair of stars. Thanks to the James Webb Space Telescope, we now know this isn’t your typical exoplanet—it sits right on the edge between a giant planet and a brown dwarf. Temperatures? Around 830°C (1,526°F). Weather? Non-stop silicate sandstorms raging across its skies. JWST's powerful instruments detected a mix of methane, carbon monoxide, water, and even signs of carbon dioxide—the most molecules ever detected at once in a single alien atmosphere! Its skies are chaotic: Heavy silicate grains sink back down. Lighter particles ride up. This vertical dance creates wild brightness swings over its 22-hour day—like watching an alien sunset on fast-forward. And because VHS 1256 b orbits far from its two stars, its light can be studied in isolation, giving astronomers an unfiltered view of its dynamic, dusty atmosphere. But the biggest mystery? Did it form like a planet—or like a star? We still don’t know. RESEARCH PAPER: Brittany E. Miles et al., The Astrophysical Journal Letters, 2023 #JamesWebb #Exoplanets #VHS1256b #AstronomyNews #BrownDwarf #PlanetWithTwoSuns #SpaceWeather

Red bikini

Chiyori Nakanishi 中西智代梨

Honjo Suzu