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SHRIMP AND CRAB STUFFED SHELLS WITH ALFREDO SAUCE Ingredients: 20 jumbo pasta shells 1 cup cooked shrimp, chopped 1 cup cooked crab meat 1 cup ricotta cheese 1 cup shredded mozzarella cheese ½ cup grated Parmesan cheese 2 cups Alfredo sauce 1 teaspoon garlic powder 1 teaspoon Italian seasoning Salt and pepper to taste Fresh parsley, chopped (for garnish) Directions: 1⃣ Preheat oven to 375°F (190°C). 2⃣ Cook jumbo pasta shells until al dente, then drain and set aside. 3⃣ In a large bowl, combine shrimp, crab meat, ricotta, mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly. 4⃣ Stuff each shell with the seafood filling. 5⃣ Spread 1 cup of Alfredo sauce in the bottom of a baking dish. 6⃣ Place stuffed shells in the dish and pour remaining Alfredo sauce on top. 7⃣ Sprinkle extra mozzarella cheese on top, if desired. 8⃣ Cover with foil and bake for 20 minutes. 9⃣ Remove foil and bake an additional 10 minutes until cheese is bubbly and golden. Garnish with chopped parsley and serve hot. Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes Calories: ~450 kcal per serving Servings: 4

If you're looking for the perfect keto snack that’s crispy, cheesy, and oh-so-delicious, you’re in for a treat! These Keto Puffed Cheese Snacks are easy to make and satisfy your cheesy cravings in no time. #KetoSnacks #CheeseLovers #LowCarb #HealthyEating #EasyRecipes Ingredients: - 1 cup shredded cheddar cheese - 1 cup shredded mozzarella cheese - 1 teaspoon garlic powder Directions: 1. Preheat your oven to 400°F (200°C). 2. In a mixing bowl, combine the shredded cheddar and mozzarella cheeses along with the garlic powder. Stir until all the ingredients are well mixed. 3. Line a baking sheet with parchment paper to prevent sticking. 4. Scoop small portions of the cheese mixture onto the prepared baking sheet, ensuring there's enough space between each mound. 5. Bake in the preheated oven for 5-7 minutes, or until they are beautifully golden and puffed up. 6. Once done, remove from the oven and allow to cool slightly on the baking sheet before serving. Nutritional values (per serving): - Serving Size: 1 snack - Calories: 100 - Fat: 8g - Protein: 7g - Carbohydrates: 1g - Fiber: 0g Enjoy these tasty bites as a midday snack or alongside your favorite dips! They're sure to become a staple in your keto lifestyle!

Peruvian Ceviche – Fresh Seafood Marinated in Citrus A vibrant dish from Peru featuring raw fish marinated in lime juice, mixed with onions, chili, and cilantro. Ingredients (Serves 4): * 500g fresh white fish fillets (sea bass or snapper), diced * Juice of 8 limes * 1 red onion, thinly sliced * 1–2 chili peppers (aji limo or jalapeño), minced * Fresh cilantro, chopped * Salt and pepper * Corn kernels and sweet potato (optional side) Instructions: 1. Place diced fish in a bowl; cover with lime juice and season with salt. 2. Let marinate for 10–15 minutes until fish turns opaque. 3. Add onions, chili, and cilantro; mix gently. 4. Serve immediately with corn and boiled sweet potatoes. Peruvian Tip: Serve chilled and eat fresh for best flavor.

straps kini

Miu Shirahama 白濱美兎

Chiaki Shimoyama

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Murdered might be too lightly of a word here