Looking for a quick and delicious low-carb meal? This Keto Hamburger and Broccoli Skillet is packed with flavor and comes together in just one pan!

Ingredients:
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil

Directions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the ground beef and cook, stirring occasionally, until it's nicely browned.
3. Toss in the broccoli florets and cook for a few minutes, stirring until they begin to soften.
4. Sprinkle the shredded cheddar cheese over the beef and broccoli. Cover the skillet and let it sit for a couple of minutes until the cheese is melted and gooey.
5. Serve warm and enjoy every cheesy, meaty bite!

Nutrition Facts (per serving):
- Serving Size: 1/4 of the skillet
- Calories: 400
- Protein: 30g
- Fat: 30g
- Net Carbs: 4g

Dig into this delicious low-carb meal that's perfect for busy weeknights!

#Keto #LowCarb #QuickMeals #OnePan #HealthyEating

Chilean Congrio a la Plancha – Grilled Conger Eel

A popular Chilean seafood dish where tender conger eel fillets are marinated and grilled, served with a fresh salad or potatoes.

Ingredients (Serves 4):

* 600g conger eel fillets
* 3 tbsp olive oil
* 2 cloves garlic, minced
* Juice of 1 lemon
* Salt and pepper
* Fresh parsley for garnish

Instructions:

1. Marinate eel fillets with olive oil, garlic, lemon juice, salt, and pepper for 30 minutes.
2. Grill over medium-high heat for 4–5 minutes per side until cooked and lightly charred.
3. Garnish with fresh parsley and serve with salad or boiled potatoes.

Chilean Tip:
Congrio is best fresh; if unavailable, substitute with firm white fish.

The European Space Agency (ESA) has made history with its Proba-3 mission, which successfully created the first artificial solar eclipses in space.

This was achieved using two satellites flying in precise formation: one blocks the Sun (the occulter) while the other observes the Sun’s outer atmosphere (coronagraph). Unlike natural solar eclipses that last just a few minutes, these artificial eclipses can last up to 6 hours, and can be repeated twice a week.

Since March 2025, over 10 eclipses have already been conducted, and the first clear, high-quality images of the solar corona have been released.

This breakthrough allows scientists to continuously study solar phenomena like coronal heating, solar wind, and coronal mass ejections—which are key to understanding and predicting space weather.

This marks a major technological leap in satellite coordination and solar research, offering nearly 200 eclipses and 1,000+ hours of corona observation over the mission's two-year life—far surpassing what’s possible from Earth.

Brown bikini

Moka Hayashida

Mai Horai 蓬莱舞

Ter Cruz got cooked

Just bedtime thoughts

On Sunday I set up my telescopes in the middle of the desert to capture the ISS transiting the sun. The sun started flaring just before the transit, leaving me with a once in a lifetime shot