東雲うみ

Looking for a comforting dish without the carbs? This Low-Carb Chicken Lasagna Bake is a creamy, cheesy delight that’s super simple to whip up! Ingredients: - 2 cups cooked shredded chicken - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - 1 cup marinara sauce (sugar-free) - 1/2 cup grated Parmesan cheese - 1 large egg - 2 teaspoons Italian seasoning - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh basil for garnish (optional) Directions: 1. Preheat your oven to 375°F (190°C). 2. In a large mixing bowl, combine the cooked shredded chicken, ricotta cheese, half of the mozzarella, Parmesan cheese, egg, Italian seasoning, garlic powder, onion powder, salt, and pepper. Mix everything until it's well combined. 3. Spread half of the marinara sauce on the bottom of a 9x13 inch baking dish. 4. Layer half of the chicken mixture over the marinara sauce, spreading it evenly across the dish. 5. Add another layer of marinara sauce on top of that chicken layer. 6. Repeat the layers with the remaining chicken mixture and marinara sauce. 7. Sprinkle the rest of the mozzarella cheese on top. 8. Cover the baking dish with aluminum foil and bake for 25 minutes. 9. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbling and golden brown. 10. Let it cool for 5-10 minutes before serving. Garnish with fresh basil if you like. Nutrition Facts (per serving): - Serving Size: 1/6 of the dish - Calories: 320 - Protein: 36g - Fat: 16g - Carbs: 9g - Fiber: 1g Get ready to dig into this delicious dish that’s perfect for cozy nights in. Enjoy! #LowCarb #ChickenLasagna #HealthyEating #ComfortFood #EasyRecipes