Shrimp and Farro Salad
Lemon-Herb Shrimp & Farro Salad with Feta and Arugula
Ingredients:
1 cup farro
2 cups water or vegetable broth
1/2 teaspoon salt
1 lb shrimp, peeled and deveined
1 tablespoon olive oil
Salt and pepper, to taste
2 cups baby arugula
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
Juice of 1 lemon
1 tablespoon red wine vinegar
2 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
Directions:
Rinse farro under cold water. In a pot, bring water or broth and salt to a boil. Add farro, reduce heat, and simmer uncovered for 25-30 minutes, or until tender. Drain excess liquid and let cool.
Meanwhile, season shrimp with salt and pepper. Heat olive oil in a skillet over medium-high heat and sauté shrimp for 2-3 minutes per side, until pink and opaque. Remove and let cool slightly.
In a small bowl, whisk together lemon juice, red wine vinegar, extra virgin olive oil, Dijon mustard, and a pinch of salt and pepper.
In a large bowl, combine cooled farro, arugula, cherry tomatoes, red onion, feta, and parsley. Add shrimp and drizzle with the dressing.
Toss gently to combine and serve warm or chilled.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 390 kcal | Servings: 4 servings
#shrimpandfarro #healthysalad #grainbowl #easyseafoodrecipes #arugulasalad #summermeals #pescatarian #mediterraneandiet #wholegrain #highproteinmeal #shrimprecipes #simplelunch #mealprepideas #freshflavors #grainbasedsalad #hearthealthy #fetaandshrimp #quickhealthymeals #diabeticfriendly #coolmeals
Fresh, herby, and packed with flavor! This Shrimp and Farro Salad is a perfect light meal or meal prep star!
Lemon-Herb Shrimp & Farro Salad with Feta and Arugula
Ingredients:
1 cup farro
2 cups water or vegetable broth
1/2 teaspoon salt
1 lb shrimp, peeled and deveined
1 tablespoon olive oil
Salt and pepper, to taste
2 cups baby arugula
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
Juice of 1 lemon
1 tablespoon red wine vinegar
2 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
Directions:
Rinse farro under cold water. In a pot, bring water or broth and salt to a boil. Add farro, reduce heat, and simmer uncovered for 25-30 minutes, or until tender. Drain excess liquid and let cool.
Meanwhile, season shrimp with salt and pepper. Heat olive oil in a skillet over medium-high heat and sauté shrimp for 2-3 minutes per side, until pink and opaque. Remove and let cool slightly.
In a small bowl, whisk together lemon juice, red wine vinegar, extra virgin olive oil, Dijon mustard, and a pinch of salt and pepper.
In a large bowl, combine cooled farro, arugula, cherry tomatoes, red onion, feta, and parsley. Add shrimp and drizzle with the dressing.
Toss gently to combine and serve warm or chilled.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 390 kcal | Servings: 4 servings
#shrimpandfarro #healthysalad #grainbowl #easyseafoodrecipes #arugulasalad #summermeals #pescatarian #mediterraneandiet #wholegrain #highproteinmeal #shrimprecipes #simplelunch #mealprepideas #freshflavors #grainbasedsalad #hearthealthy #fetaandshrimp #quickhealthymeals #diabeticfriendly #coolmeals
Fresh, herby, and packed with flavor! This Shrimp and Farro Salad is a perfect light meal or meal prep star!
Shrimp and Farro Salad
Lemon-Herb Shrimp & Farro Salad with Feta and Arugula
Ingredients:
1 cup farro
2 cups water or vegetable broth
1/2 teaspoon salt
1 lb shrimp, peeled and deveined
1 tablespoon olive oil
Salt and pepper, to taste
2 cups baby arugula
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
Juice of 1 lemon
1 tablespoon red wine vinegar
2 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
Directions:
Rinse farro under cold water. In a pot, bring water or broth and salt to a boil. Add farro, reduce heat, and simmer uncovered for 25-30 minutes, or until tender. Drain excess liquid and let cool.
Meanwhile, season shrimp with salt and pepper. Heat olive oil in a skillet over medium-high heat and sauté shrimp for 2-3 minutes per side, until pink and opaque. Remove and let cool slightly.
In a small bowl, whisk together lemon juice, red wine vinegar, extra virgin olive oil, Dijon mustard, and a pinch of salt and pepper.
In a large bowl, combine cooled farro, arugula, cherry tomatoes, red onion, feta, and parsley. Add shrimp and drizzle with the dressing.
Toss gently to combine and serve warm or chilled.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 390 kcal | Servings: 4 servings
#shrimpandfarro #healthysalad #grainbowl #easyseafoodrecipes #arugulasalad #summermeals #pescatarian #mediterraneandiet #wholegrain #highproteinmeal #shrimprecipes #simplelunch #mealprepideas #freshflavors #grainbasedsalad #hearthealthy #fetaandshrimp #quickhealthymeals #diabeticfriendly #coolmeals
Fresh, herby, and packed with flavor! This Shrimp and Farro Salad is a perfect light meal or meal prep star!
