Corn and Coconut Soup Sweet Corn and Coconut Milk Soup with Ginger and Lime Ingredients: 1 tablespoon coconut oil 1 small onion, finely chopped 2 cloves garlic, minced 1 teaspoon fresh ginger, grated 3 cups fresh or frozen corn kernels 1 (14 oz) can coconut milk 2 cups vegetable broth 1 tablespoon lime juice Salt and pepper to taste Fresh cilantro, chopped, for garnish Chili flakes or sliced red chili (optional for heat) Directions: In a large pot, heat coconut oil over medium heat. Add onion and sauté until softened, about 5 minutes. Stir in garlic and ginger and cook for 1–2 minutes, until fragrant. Add corn, coconut milk, and vegetable broth. Stir to combine and bring to a gentle boil. Reduce heat and let the soup simmer for 10–12 minutes. Use an immersion blender to blend the soup partially, leaving some kernels whole for texture. Stir in lime juice and season with salt and pepper to taste. Serve hot, garnished with chopped cilantro and chili flakes or sliced chili if desired. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 310 kcal | Servings: 4 servings #veganrecipes #cornsoup #coconutmilk #plantbasedmeals #glutenfreeeats #dairyfreecooking #sweetcorn #vegancomfortfood #souplovers #coconutsoup #vegetariansoup #gingerflavor #limeinfused #easyvegandishes #simplelunch #lightdinners #nourishingmeals #tropicalflavors #homemadesoup #quickmeals This creamy Corn and Coconut Soup is like a warm tropical hug! With fresh ginger, lime, and sweet corn, it’s perfect for a cozy meal or light lunch.

Chicken Ranch Wraps Creamy Chicken Ranch Wraps with Crisp Veggies Ingredients: 2 cups cooked chicken breast, shredded or chopped 1/2 cup ranch dressing 1/2 cup shredded cheddar cheese 1/2 cup diced tomatoes 1/2 cup chopped romaine lettuce or baby spinach 1/4 cup thinly sliced red onion (optional) 1 tablespoon chopped fresh chives or parsley Salt and black pepper, to taste 4 large flour tortillas (burrito-size) Directions: In a large bowl, combine shredded chicken, ranch dressing, shredded cheddar, and fresh herbs. Season with salt and pepper to taste. Lay out the tortillas on a flat surface. Evenly divide the chicken mixture between each tortilla, placing it in the center. Top with chopped lettuce or spinach, diced tomatoes, and red onion if using. Fold in the sides and roll the wrap tightly from the bottom up. Slice in half and serve immediately, or wrap in foil for lunchboxes or meal prep. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 385 kcal | Servings: 4 wraps #chickenranchwraps #lunchideas #wraprecipes #quickmeals #easywraps #mealprepwraps #chickenlunch #ranchlover #simplelunches #ontherunchicken #cheddarchicken #ranchdressingrecipes #easywraplunch #familylunchideas #flavorfulwraps #lightlunchideas #wrapsandrolls #grabandgo #loweffortmeals #lunchboxideas Craving something quick, creamy, and packed with flavor? These Chicken Ranch Wraps come together in minutes! 🌯💚