Sheet Pan Sticky Sweet and Sour Chicken Easy Sheet Pan Sweet & Sour Chicken with Pineapple Glaze Ingredients: 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch chunks 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 red onion, chopped 1 cup pineapple chunks (fresh or canned, drained) 1 tablespoon olive oil Salt and black pepper to taste For the Sticky Sweet and Sour Sauce: 1/3 cup ketchup 1/4 cup rice vinegar or apple cider vinegar 1/4 cup brown sugar 2 tablespoons soy sauce 1 tablespoon cornstarch mixed with 2 tablespoons water Directions: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper. Toss chicken pieces, bell peppers, onion, and pineapple with olive oil, salt, and pepper. Spread out on the prepared baking sheet in a single layer. Bake for 15 minutes. Meanwhile, whisk together ketchup, vinegar, brown sugar, and soy sauce in a small saucepan. Bring to a simmer over medium heat. Stir in cornstarch slurry and cook until the sauce thickens (2–3 minutes). Remove from heat. Remove sheet pan from the oven, pour sauce evenly over chicken and veggies, and toss to coat. Return to the oven and bake for another 10–12 minutes, or until chicken is fully cooked and caramelized. Serve hot over rice or noodles and garnish with green onions or sesame seeds if desired. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 410 kcal | Servings: 4 servings #sweetandsourchicken #sheetpanmeals #easychickendinner #stickychicken #onepanrecipes #pineapplechicken #homemadechinesefood #weeknightmeals #healthyishcomfort #saucychicken #bakedchickenrecipes #easyfamilydinners #ovenroastedchicken #glazedchicken #sweetandspicy #chickenandpeppers #onepanmagic #savoryandsweet #familyfavorite #quickcomfortfood Craving takeout? Try this Sticky Sweet and Sour Chicken made on a single sheet pan—crispy, saucy, and packed with pineapple flavor!