Haitian Epis
Traditional Haitian Epis Seasoning Base with Garlic, Herbs, and Peppers
Ingredients:
1 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1 small yellow onion, chopped
5 garlic cloves
1/2 cup scallions (green onions), chopped
1/4 cup fresh parsley, chopped
2 tablespoons fresh thyme leaves
1 bouillon cube (Maggi or similar)
1/4 teaspoon ground cloves
1/2 teaspoon black pepper
1 tablespoon lime juice
1/4 cup apple cider vinegar
1/4 cup olive oil
1 Scotch bonnet or habanero pepper (optional, for heat)
1–2 tablespoons water (as needed for blending)
Directions:
Add all ingredients to a blender or food processor. Start with a tablespoon or two of water to help the blending process.
Blend until a coarse but uniform paste forms. Adjust seasoning to taste if needed.
Store Epis in a clean glass jar in the refrigerator for up to 2 weeks, or freeze in ice cube trays for longer storage.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 40 kcal (per tablespoon) | Servings: Makes about 1.5 cups
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Unlock authentic Haitian flavor with this homemade Epis! A bold, herb-packed seasoning base for everything from stews to rice and meats.
Haitian Epis
Traditional Haitian Epis Seasoning Base with Garlic, Herbs, and Peppers
Ingredients:
1 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1 small yellow onion, chopped
5 garlic cloves
1/2 cup scallions (green onions), chopped
1/4 cup fresh parsley, chopped
2 tablespoons fresh thyme leaves
1 bouillon cube (Maggi or similar)
1/4 teaspoon ground cloves
1/2 teaspoon black pepper
1 tablespoon lime juice
1/4 cup apple cider vinegar
1/4 cup olive oil
1 Scotch bonnet or habanero pepper (optional, for heat)
1–2 tablespoons water (as needed for blending)
Directions:
Add all ingredients to a blender or food processor. Start with a tablespoon or two of water to help the blending process.
Blend until a coarse but uniform paste forms. Adjust seasoning to taste if needed.
Store Epis in a clean glass jar in the refrigerator for up to 2 weeks, or freeze in ice cube trays for longer storage.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 40 kcal (per tablespoon) | Servings: Makes about 1.5 cups
#haitianepis #haitianfood #caribbeanflavors #haitiankitchen #seasoningpaste #freshherbs #homemadeseasoning #caribbeanstaple #episrecipe #traditionalhaiti #garlicandherbs #flavorbase #haitianhomecooking #kreyolcooking #spiceblend #caribbeanseasoning #flavorbomb #cookingstaple #episfromscratch #easyseasoning
🧄🌿 Unlock authentic Haitian flavor with this homemade Epis! A bold, herb-packed seasoning base for everything from stews to rice and meats.
