Looking for a colorful and healthy dish to brighten your table?
Ratatouille
Ingredients:
- 1 medium eggplant, diced
- 1 medium zucchini, sliced
- 1 bell pepper, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 large ripe tomatoes, chopped
- 1/4 cup olive oil
- 1 tsp dried thyme
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Preparation Steps:
1. Heat olive oil in a large skillet over medium heat.
2. Add the onions and garlic; sauté until translucent.
3. Stir in the diced eggplant and cook for about 5 minutes until softened.
4. Add the zucchini and bell pepper; cook for another 5 minutes.
5. Mix in the chopped tomatoes, thyme, basil, salt, and pepper.
6. Cover and simmer on low heat for 15-20 minutes until all vegetables are tender.
7. Serve hot, garnished with fresh basil leaves.
Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins
Calories: 150 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with crusty bread or over a bed of couscous for a delightful meal!
#ratatouille #vegetablemedley #healthyrecipes
Ratatouille
Ingredients:
- 1 medium eggplant, diced
- 1 medium zucchini, sliced
- 1 bell pepper, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 large ripe tomatoes, chopped
- 1/4 cup olive oil
- 1 tsp dried thyme
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Preparation Steps:
1. Heat olive oil in a large skillet over medium heat.
2. Add the onions and garlic; sauté until translucent.
3. Stir in the diced eggplant and cook for about 5 minutes until softened.
4. Add the zucchini and bell pepper; cook for another 5 minutes.
5. Mix in the chopped tomatoes, thyme, basil, salt, and pepper.
6. Cover and simmer on low heat for 15-20 minutes until all vegetables are tender.
7. Serve hot, garnished with fresh basil leaves.
Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins
Calories: 150 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with crusty bread or over a bed of couscous for a delightful meal!
#ratatouille #vegetablemedley #healthyrecipes
Looking for a colorful and healthy dish to brighten your table? 🍆✨
Ratatouille 🍅🍆🥒
Ingredients:
- 1 medium eggplant, diced
- 1 medium zucchini, sliced
- 1 bell pepper, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 large ripe tomatoes, chopped
- 1/4 cup olive oil
- 1 tsp dried thyme
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Preparation Steps:
1. Heat olive oil in a large skillet over medium heat.
2. Add the onions and garlic; sauté until translucent.
3. Stir in the diced eggplant and cook for about 5 minutes until softened.
4. Add the zucchini and bell pepper; cook for another 5 minutes.
5. Mix in the chopped tomatoes, thyme, basil, salt, and pepper.
6. Cover and simmer on low heat for 15-20 minutes until all vegetables are tender.
7. Serve hot, garnished with fresh basil leaves.
Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins
Calories: 150 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with crusty bread or over a bed of couscous for a delightful meal!
#ratatouille #vegetablemedley #healthyrecipes
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