Looking for a delicious way to start your day?
Egg Flight
Ingredients:
- 4 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh spinach
- 1/4 cup feta cheese, crumbled
- Fresh herbs (like parsley or chives) for garnish
Preparation Steps:
1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and let it cook undisturbed for about 2 minutes.
4. Gently stir in the halved cherry tomatoes and chopped spinach.
5. Continue cooking, stirring occasionally, until the eggs are fully set (about 3-4 minutes).
6. Sprinkle feta cheese on top and let it melt slightly.
7. Remove from heat and garnish with fresh herbs before serving.
Prep Time: 10 mins | Cooking Time: 7 mins | Total Time: 17 mins
Calories: 220 kcal per serving | Servings: 2 servings
Suggested Pairings: Serve with whole grain toast and a side of fruit for a complete breakfast!
#eggrecipes #breakfastideas #healthyfood
Egg Flight
Ingredients:
- 4 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh spinach
- 1/4 cup feta cheese, crumbled
- Fresh herbs (like parsley or chives) for garnish
Preparation Steps:
1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and let it cook undisturbed for about 2 minutes.
4. Gently stir in the halved cherry tomatoes and chopped spinach.
5. Continue cooking, stirring occasionally, until the eggs are fully set (about 3-4 minutes).
6. Sprinkle feta cheese on top and let it melt slightly.
7. Remove from heat and garnish with fresh herbs before serving.
Prep Time: 10 mins | Cooking Time: 7 mins | Total Time: 17 mins
Calories: 220 kcal per serving | Servings: 2 servings
Suggested Pairings: Serve with whole grain toast and a side of fruit for a complete breakfast!
#eggrecipes #breakfastideas #healthyfood
Looking for a delicious way to start your day? 🍳✨
Egg Flight 🐣🍽️
Ingredients:
- 4 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh spinach
- 1/4 cup feta cheese, crumbled
- Fresh herbs (like parsley or chives) for garnish
Preparation Steps:
1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and let it cook undisturbed for about 2 minutes.
4. Gently stir in the halved cherry tomatoes and chopped spinach.
5. Continue cooking, stirring occasionally, until the eggs are fully set (about 3-4 minutes).
6. Sprinkle feta cheese on top and let it melt slightly.
7. Remove from heat and garnish with fresh herbs before serving.
Prep Time: 10 mins | Cooking Time: 7 mins | Total Time: 17 mins
Calories: 220 kcal per serving | Servings: 2 servings
Suggested Pairings: Serve with whole grain toast and a side of fruit for a complete breakfast!
#eggrecipes #breakfastideas #healthyfood
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