Looking for a delicious way to start your day?

Egg Flight

Ingredients:
- 4 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh spinach
- 1/4 cup feta cheese, crumbled
- Fresh herbs (like parsley or chives) for garnish

Preparation Steps:
1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and let it cook undisturbed for about 2 minutes.
4. Gently stir in the halved cherry tomatoes and chopped spinach.
5. Continue cooking, stirring occasionally, until the eggs are fully set (about 3-4 minutes).
6. Sprinkle feta cheese on top and let it melt slightly.
7. Remove from heat and garnish with fresh herbs before serving.

Prep Time: 10 mins | Cooking Time: 7 mins | Total Time: 17 mins
Calories: 220 kcal per serving | Servings: 2 servings

Suggested Pairings: Serve with whole grain toast and a side of fruit for a complete breakfast!

#eggrecipes #breakfastideas #healthyfood
Looking for a delicious way to start your day? 🍳✨ Egg Flight 🐣🍽️ Ingredients: - 4 large eggs - 1/4 cup milk - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon olive oil - 1/2 cup cherry tomatoes, halved - 1/4 cup chopped fresh spinach - 1/4 cup feta cheese, crumbled - Fresh herbs (like parsley or chives) for garnish Preparation Steps: 1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper. 2. Heat olive oil in a non-stick skillet over medium heat. 3. Pour the egg mixture into the skillet and let it cook undisturbed for about 2 minutes. 4. Gently stir in the halved cherry tomatoes and chopped spinach. 5. Continue cooking, stirring occasionally, until the eggs are fully set (about 3-4 minutes). 6. Sprinkle feta cheese on top and let it melt slightly. 7. Remove from heat and garnish with fresh herbs before serving. Prep Time: 10 mins | Cooking Time: 7 mins | Total Time: 17 mins Calories: 220 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with whole grain toast and a side of fruit for a complete breakfast! #eggrecipes #breakfastideas #healthyfood
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