Looking for a delightful and nutritious meal idea tonight? Seafood Medley with Rice and Vegetables Ingredients: - 1 cup jasmine rice - 2 cups water - 1 tablespoon olive oil - 1 onion, diced - 2 garlic cloves, minced - 1 bell pepper, diced - 1 cup broccoli florets - 1 cup shrimp, peeled and deveined - 1 cup squid, cleaned and sliced - 1 cup mussels, cleaned - 2 tablespoons soy sauce - 1 teaspoon paprika - Salt and pepper to taste - Chopped parsley for garnish Preparation Steps: 1. Rinse the jasmine rice under cold water until the water runs clear. 2. In a pot, bring 2 cups of water to a boil. Add the rice, cover, and reduce to low heat. Cook for 15 minutes until water is absorbed and rice is fluffy. 3. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent (about 3 minutes). 4. Add diced bell pepper and broccoli florets to the skillet. Sauté for another 5 minutes until vegetables are tender. 5. Stir in the shrimp, squid, and mussels. Cook until seafood is opaque and mussels open (about 5-7 minutes). 6. Season with soy sauce, paprika, salt, and pepper. Mix well to combine all flavors. 7. Serve the seafood medley over the fluffy jasmine rice. Garnish with chopped parsley. Prep Time: 10 mins | Cooking Time: 25 mins | Total Time: 35 mins Calories: 450 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with a side of steamed green beans or a fresh garden salad for a complete meal! #seafoodrecipe #healthymeals #quickdinner