If you're craving something sweet yet keto-friendly, these Portuguese Egg Custard Tarts are your perfect treat! Delicate, creamy, and oh-so-delicious! #KetoDesserts #SugarFree #LowCarb #Foodie #HealthyTreats
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol (or your favorite keto sweetener)
- 4 large eggs
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg (optional)
Directions:
1. Preheat your oven to 350°F (175°C) so it’s nice and hot when those tarts are ready to go in.
2. In a medium bowl, whisk together the almond flour, coconut flour, and erythritol until well blended.
3. In a separate bowl, beat the eggs, then mix in the almond milk, vanilla extract, and salt until it's smooth and creamy.
4. Combine the dry ingredients with the wet mixture, stirring until everything is fully incorporated.
5. Lightly grease your tartlet pans, then pour the creamy mixture evenly into each one.
6. Bake in your preheated oven for about 20-25 minutes. You’ll know they’re ready when the edges are golden and the center looks set.
7. Once baked, let the tarts cool for a bit before serving. If you're feeling fancy, sprinkle a little nutmeg on top for that extra touch!
Nutritional Values (per tart):
- Serving Size: 1 tart
- Calories: 130
- Fat: 10g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
- Protein: 5g
Enjoy these delightful tarts as a guilt-free dessert or a sweet snack anytime you need a treat! Happy baking!
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol (or your favorite keto sweetener)
- 4 large eggs
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg (optional)
Directions:
1. Preheat your oven to 350°F (175°C) so it’s nice and hot when those tarts are ready to go in.
2. In a medium bowl, whisk together the almond flour, coconut flour, and erythritol until well blended.
3. In a separate bowl, beat the eggs, then mix in the almond milk, vanilla extract, and salt until it's smooth and creamy.
4. Combine the dry ingredients with the wet mixture, stirring until everything is fully incorporated.
5. Lightly grease your tartlet pans, then pour the creamy mixture evenly into each one.
6. Bake in your preheated oven for about 20-25 minutes. You’ll know they’re ready when the edges are golden and the center looks set.
7. Once baked, let the tarts cool for a bit before serving. If you're feeling fancy, sprinkle a little nutmeg on top for that extra touch!
Nutritional Values (per tart):
- Serving Size: 1 tart
- Calories: 130
- Fat: 10g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
- Protein: 5g
Enjoy these delightful tarts as a guilt-free dessert or a sweet snack anytime you need a treat! Happy baking!
If you're craving something sweet yet keto-friendly, these Portuguese Egg Custard Tarts are your perfect treat! Delicate, creamy, and oh-so-delicious! #KetoDesserts #SugarFree #LowCarb #Foodie #HealthyTreats
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol (or your favorite keto sweetener)
- 4 large eggs
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg (optional)
Directions:
1. Preheat your oven to 350°F (175°C) so it’s nice and hot when those tarts are ready to go in.
2. In a medium bowl, whisk together the almond flour, coconut flour, and erythritol until well blended.
3. In a separate bowl, beat the eggs, then mix in the almond milk, vanilla extract, and salt until it's smooth and creamy.
4. Combine the dry ingredients with the wet mixture, stirring until everything is fully incorporated.
5. Lightly grease your tartlet pans, then pour the creamy mixture evenly into each one.
6. Bake in your preheated oven for about 20-25 minutes. You’ll know they’re ready when the edges are golden and the center looks set.
7. Once baked, let the tarts cool for a bit before serving. If you're feeling fancy, sprinkle a little nutmeg on top for that extra touch!
Nutritional Values (per tart):
- Serving Size: 1 tart
- Calories: 130
- Fat: 10g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
- Protein: 5g
Enjoy these delightful tarts as a guilt-free dessert or a sweet snack anytime you need a treat! Happy baking!
