Chili Crab Soup Spicy Chili Crab Soup with Ginger, Tomato, and Aromatic Spices Ingredients: 1 tablespoon vegetable oil 1 small onion, finely chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 red chili, finely chopped (adjust to taste) 2 tablespoons tomato paste 4 cups seafood or chicken broth 1 tablespoon soy sauce 1 tablespoon fish sauce 1 teaspoon rice vinegar 1 teaspoon sugar 1/2 teaspoon white pepper 1 cup cooked crab meat (fresh or canned, lump preferred) 1 egg, lightly beaten 2 teaspoons cornstarch mixed with 2 tablespoons water (optional, for thickening) 2 spring onions, sliced Fresh cilantro or chili oil for garnish (optional) Directions: Heat oil in a large pot over medium heat. Add onion and sauté until translucent, about 3–4 minutes. Add garlic, ginger, and chopped chili. Cook for 1–2 minutes until fragrant. Stir in tomato paste and cook for another minute. Pour in broth, soy sauce, fish sauce, rice vinegar, sugar, and white pepper. Bring to a simmer. Stir in crab meat and let it warm through for 3–5 minutes. Slowly drizzle the beaten egg into the soup while stirring gently to create silky ribbons. If desired, stir in cornstarch slurry to slightly thicken the soup. Remove from heat. Ladle into bowls and garnish with sliced spring onions, cilantro, or a swirl of chili oil. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 210 kcal | Servings: 4 servings #chilicrabsoup #seafoodsoup #asiansoup #spicycrab #chilisoup #crabrecipes #southeastasianflavors #souprecipe #crabmeat #comfortfood #spicyandwarm #quickdinner #tomatosoup #gingergarlicflavor #spicysoupszn #easycrabsoup #flavorbomb #spoonworthy #umamirich #exoticcomfort Turn up the heat with this bold and briny Chili Crab Soup Spicy, savory, and ultra comforting—perfect for chilly nights!

Tomato and Basil Soup Creamy Roasted Tomato and Fresh Basil Soup Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 3 cloves garlic, minced 2 pounds ripe tomatoes, halved 1 cup canned crushed tomatoes 1 tablespoon tomato paste 2 cups vegetable broth 1 teaspoon sugar Salt and freshly ground black pepper, to taste 1/2 cup heavy cream (or coconut cream for vegan option) 1/2 cup fresh basil leaves, plus more for garnish Optional: grated Parmesan or vegan cheese for topping Directions: Preheat oven to 400°F (200°C). Place halved tomatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for 30–35 minutes until slightly charred and softened. In a large pot, heat the remaining olive oil over medium heat. Sauté chopped onion for 5 minutes until translucent. Add garlic and cook for 1 minute more. Add roasted tomatoes, crushed tomatoes, tomato paste, and vegetable broth to the pot. Bring to a simmer and cook for 15 minutes. Stir in sugar and adjust seasoning with salt and pepper. Remove from heat and add fresh basil. Blend the soup using an immersion blender (or carefully transfer to a blender in batches) until smooth. Return the soup to low heat and stir in the heavy cream. Simmer for 5 minutes more. Serve hot, garnished with more basil and optional grated cheese. Prep Time: 10 minutes | Cooking Time: 45 minutes | Total Time: 55 minutes Kcal: 220 kcal | Servings: 4 servings #tomatosoup #souprecipe #comfortfood #vegetariansoup #basilrecipes #homemadetomatosoup #roastedtomatoes #easyrecipes #fallrecipes #winterwarmers #healthycomfortfood #creamysoup #glutenfree #dairyoptional #souplovers #simplemeals #plantbased #herbsoup #tomatoandbasil #veganadaptable Nothing beats the cozy comfort of a bowl of Tomato and Basil Soup Creamy, fragrant, and absolutely heartwarming!

Warm up with this high-protein tomato soup that's creamy, delicious, and packed with flavor. Perfect for a cozy night in! #HealthyEating #TomatoSoup #ProteinPacked #ComfortFood #Foodie Ingredients: - 1 tablespoon olive oil - 1 onion, diced - 1/2 teaspoon kosher salt - 2 tablespoons minced garlic - 1 tablespoon tomato paste - 2 teaspoons dried basil - 1 tablespoon sugar - 2 cans whole tomatoes (28 oz each) - 3 cups low-sodium vegetable broth - 1 1/2 cups cottage cheese (2% MF) - Pepper, to taste - Parmesan cheese, for optional garnish - Fresh basil, for optional garnish Directions: 1. Heat the olive oil in a large pot over medium heat. Once hot, add the diced onion and sauté until it becomes soft and translucent, about 4 to 5 minutes. 2. Add the minced garlic and continue to cook for another minute, then sprinkle in the kosher salt. If the bottom of the pot is browning, deglaze it with a splash of vegetable broth. 3. Stir in the tomato paste and cook for an additional minute, allowing the flavors to meld. 4. Now, it's time for the sweet touch—add the sugar and dried basil, mixing well. 5. Pour in the canned tomatoes (don’t forget to include the juice!) along with the vegetable broth. Give everything a good stir, cover the pot, and let it simmer for about 20 minutes, stirring occasionally. (Feel free to taste and add more salt if needed.) 6. After simmering, blend the soup with the cottage cheese until velvety smooth. You can use an immersion blender or transfer it to a standalone blender—just be careful with hot liquids! 7. Serve the soup hot, garnished with freshly grated Parmesan cheese, a sprinkle of pepper, and a few basil leaves if you're feeling fancy. Nutritional Values (per serving): - Calories: 220 - Protein: 15g - Fat: 8g - Carbohydrates: 27g - Fiber: 5g Serving Size: About 1 1/2 cups Enjoy this hearty bowl of goodness that not only satisfies your taste buds but also packs a protein punch!

Spicy Tomato and Fish Soup Fiery Tomato Fish Soup with Herbs and Garlic Ingredients: 2 tablespoons olive oil 1 medium onion, finely chopped 3 cloves garlic, minced 1 red chili pepper, finely chopped (adjust to taste) 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1 (14 oz) can diced tomatoes 3 cups fish stock or vegetable broth 1 tablespoon tomato paste Salt and black pepper to taste 1 lb white fish fillets (like cod, halibut, or sea bass), cut into chunks Juice of 1/2 lemon 2 tablespoons chopped parsley Crusty bread or cooked rice, for serving (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chopped chili pepper, cooking for another 1-2 minutes until fragrant. Stir in paprika, cumin, and tomato paste. Cook for 1 minute. Add the diced tomatoes and fish stock. Bring to a boil, then reduce heat and simmer for 10 minutes. Season with salt and pepper. Gently add the fish chunks to the simmering soup. Cook for 5-7 minutes, or until the fish is opaque and flakes easily. Stir in lemon juice and chopped parsley before serving. Serve hot with crusty bread or rice on the side if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 280 kcal | Servings: 4 servings #spicysoup #fishsoup #seafoodrecipes #tomatobasedsoup #easyfishsoup #quickdinners #weeknightrecipes #seafoodlovers #chilicuisine #flavorfulsoups #glutenfreeoptions #highproteinmeals #mediterraneandiet #healthycomfortfood #souprecipeideas #codrecipes #spicytomatosoup #onepotmeals #garliclovers #lightmeals Bold, spicy, and full of flavor! This Tomato and Fish Soup brings the heat and comfort in every spoonful. A must-try for seafood lovers!

Eggplant and Tomato Soup Creamy Roasted Eggplant and Tomato Soup with Herbs Ingredients: 2 medium eggplants, peeled and diced 4 large ripe tomatoes, chopped 1 onion, chopped 3 cloves garlic, minced 2 tablespoons olive oil 4 cups vegetable broth 1 teaspoon smoked paprika 1 teaspoon dried oregano Salt and freshly ground black pepper, to taste Fresh basil or parsley for garnish Directions: Preheat oven to 400°F (200°C). Toss diced eggplant with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized. In a large pot, heat remaining olive oil over medium heat. Add onion and garlic, sauté until soft and fragrant, about 5 minutes. Add chopped tomatoes, roasted eggplant, smoked paprika, and oregano to the pot. Cook for 5 minutes, stirring occasionally. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes to let flavors meld. Use an immersion blender (or transfer to a blender) to puree the soup until smooth and creamy. Adjust seasoning with salt and pepper. Serve hot, garnished with fresh basil or parsley. Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 65 minutes Kcal: 150 kcal per serving | Servings: 4 servings #eggplantsoup #tomatosoup #vegetablesoup #comfortfood #healthyrecipes #veganrecipes #glutenfree #plantbased #souprecipes #homemadesoup #fallrecipes #lightmeals #easyrecipes #cleanrecipes #roastedvegetables #herbflavors #healthyeating #seasonalrecipes #soulfood #dinnerideas Warm up with this creamy and flavorful Eggplant and Tomato Soup — roasted to perfection and packed with herbs!