Beef and Zucchini Fritters Golden Beef and Zucchini Fritters with Herbs and Garlic Ingredients: 1/2 lb (225g) ground beef 2 medium zucchinis, grated 1/2 small onion, finely chopped 2 garlic cloves, minced 1/4 cup grated Parmesan cheese 1/3 cup breadcrumbs 2 eggs 2 tablespoons chopped parsley 1/2 teaspoon dried oregano Salt and pepper to taste Olive oil, for frying Optional: lemon wedges and Greek yogurt or sour cream for serving Directions: Place grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. In a large bowl, combine ground beef, zucchini, onion, garlic, Parmesan, breadcrumbs, eggs, parsley, oregano, salt, and pepper. Mix until well combined and the mixture holds together. Heat a thin layer of olive oil in a skillet over medium heat. Scoop about 2 tablespoons of mixture per fritter and shape into small patties. Fry the fritters in batches for 3–4 minutes per side, or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil. Serve hot with lemon wedges and a dollop of Greek yogurt or sour cream if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 210 kcal | Servings: 4 servings #beeffritters #zucchinirecipes #savoryfritters #beefrecipes #easyweeknightdinner #homemadefritters #comfortfood #quickmeals #lowcarbdinner #zucchinifritters #groundbeefideas #easyrecipes #crispyfritters #herbandgarlic #proteinpacked #glutenoptional #dinnerin30 #frypanmeals #beefandveggies #mediterraneanvibes Crispy, golden, and packed with flavor These Beef and Zucchini Fritters are perfect for a quick dinner or tasty lunchbox treat!

Beef and Spinach Pasta Savory Ground Beef Pasta with Garlic Spinach and Parmesan Ingredients: 8 oz penne or fusilli pasta 1 tablespoon olive oil 1 lb ground beef 1 small onion, finely chopped 3 cloves garlic, minced 1 teaspoon Italian seasoning Salt and pepper to taste 4 cups baby spinach, packed 1/2 cup beef broth 1/2 cup heavy cream 1/4 cup grated Parmesan cheese Red pepper flakes (optional) Extra Parmesan and fresh parsley for garnish Directions: Cook pasta in salted boiling water according to package instructions. Drain and set aside. In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through. Add onion and garlic, cooking until softened, about 3 minutes. Stir in Italian seasoning, salt, and pepper. Add spinach and cook until wilted, about 2 minutes. Pour in beef broth and heavy cream, then stir to combine. Simmer for 3–4 minutes until slightly thickened. Stir in Parmesan cheese and cooked pasta, tossing everything together. Add red pepper flakes if desired. Serve hot, garnished with more Parmesan and chopped parsley. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 530 kcal | Servings: 4 servings #beefpasta #comfortfoodrecipes #easyweeknightmeals #spinachrecipes #groundbeefdishes #quickdinnerfix #pastalovers #creamybeefsauce #heartymeals #garlicspinach #easyitalianrecipes #familyfriendlydinners #homecookedmeals #onepanpasta #cheesypasta #savoryandhearty #pastawithgreens #groundbeefideas #30minutemeals #dinnergoals Need an easy, hearty dinner? This Beef and Spinach Pasta is rich, creamy, and perfect for busy weeknights!

Beef and Lilikoi Sauce Grilled Beef with Sweet-Tart Lilikoi (Passion Fruit) Glaze Ingredients: 1½ lbs flank steak or sirloin, sliced into strips Salt and freshly ground black pepper, to taste 1 tablespoon oil (for grilling or searing) 1 tablespoon garlic, minced 1 tablespoon fresh ginger, grated 1 cup fresh lilikoi (passion fruit) juice or puree 2 tablespoons brown sugar 1 tablespoon soy sauce 1 teaspoon chili flakes (optional, for heat) 2 teaspoons cornstarch mixed with 2 tablespoons water (slurry) Fresh cilantro or scallions, for garnish Directions: Season beef strips with salt and pepper. Set aside. In a saucepan, heat a small amount of oil over medium heat. Add garlic and ginger, and sauté for 1–2 minutes until fragrant. Add lilikoi juice, brown sugar, soy sauce, and chili flakes (if using). Simmer for 5 minutes. Stir in the cornstarch slurry and cook until the sauce thickens to a glaze-like consistency. Set aside. In a hot skillet or grill pan, sear beef strips in oil for 2–3 minutes per side or until cooked to desired doneness. Drizzle or toss with warm lilikoi sauce before serving. Garnish with fresh cilantro or chopped scallions. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 390 kcal per serving | Servings: 4 servings #lilikoi #passionfruitbeef #islandflavors #tropicalglaze #beefrecipe #hawaiianinspired #beefandfruit #fusionflavors #grilledbeef #sweetandsavory #beefdinner #quickmeals #asianfusion #exoticflavors #garlicginger #beefideas #flavorpacked #fruitysauce #beefwithsauce #easybeefrecipes Sweet, tangy, and savory—this Beef and Lilikoi Sauce brings tropical flavor to your dinner table in under 30 minutes!

Beef and Squash Medley Savory Ground Beef and Roasted Squash Skillet Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1 yellow onion, chopped 2 garlic cloves, minced 1 zucchini, chopped 1 yellow squash, chopped 1/2 teaspoon dried thyme 1/2 teaspoon smoked paprika Salt and pepper to taste 1 tablespoon tomato paste 1/4 cup beef broth or water 1 tablespoon chopped fresh parsley (optional) Directions: Heat olive oil in a large skillet over medium heat. Add onion and cook for 3–4 minutes until soft. Add garlic and cook for another 30 seconds. Add ground beef and cook, breaking it up with a spoon, until browned and fully cooked, about 6–8 minutes. Stir in tomato paste, thyme, paprika, salt, and pepper. Mix well. Add zucchini and yellow squash. Cook for 5–6 minutes, stirring occasionally, until vegetables are tender. Pour in beef broth and let simmer for 3 minutes, allowing the flavors to meld and liquid to reduce slightly. Garnish with chopped parsley before serving. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 340 kcal | Servings: 4 servings #beefrecipes #squashseason #easyweeknightdinner #comfortfood #lowcarbdinner #glutenfree #beefskillet #healthycomfortfood #groundbeefideas #homecookedmeals #quickdinner #zucchiniandbeef #squashrecipes #familyfriendlydinner #heartyandhealthy #veggiemedley #savoryskillet #paleoapproved #balancedplate #cozyfood Cozy up with this savory ground beef and squash medley—hearty, healthy, and ready in just 30 minutes! A simple weeknight win.

Beef and Zucchini Pancakes Savory Beef and Zucchini Pancakes with Crispy Edges Ingredients: 1/2 lb ground beef 1 medium zucchini, grated 2 eggs 1/4 cup all-purpose flour (or chickpea flour for gluten-free) 2 green onions, chopped 2 cloves garlic, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon chili flakes (optional) 1 tablespoon soy sauce 1 tablespoon sesame oil Neutral oil for frying Directions: Grate the zucchini and squeeze out excess moisture using a cheesecloth or clean kitchen towel. In a large bowl, mix together ground beef, zucchini, eggs, flour, green onions, garlic, salt, pepper, chili flakes, soy sauce, and sesame oil until fully combined. Heat a tablespoon of oil in a large non-stick skillet over medium heat. Drop spoonfuls of the mixture into the pan, flattening slightly with a spatula to form small pancakes. Cook for 3–4 minutes on each side until golden brown and cooked through. Transfer to a paper towel-lined plate to absorb excess oil. Serve warm with dipping sauce such as soy-vinegar or chili-garlic sauce. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: Approximately 290 kcal per serving | Servings: 4 pancakes #beefrecipes #zucchinipancakes #savorypancakes #lowcarbrecipes #proteinmeals #familydinner #easyrecipes #healthycomfortfood #quickdinner #pancakerecipes #glutenoptional #hiddenveggies #mealprep #dinnerideas #beefideas #zucchinirecipes #foodblogger #panfried #crispyedges #foodie Craving something crispy, savory, and protein-packed? These Beef and Zucchini Pancakes are the perfect combo of flavor and crunch!