Peanut Butter and Banana Smoothie Creamy Peanut Banana Protein Shake Ingredients: 1 large ripe banana (frozen for extra creaminess) 2 tablespoons natural peanut butter 3/4 cup unsweetened almond milk (or milk of choice) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup (optional) 1/4 teaspoon cinnamon 1/2 teaspoon vanilla extract 4–5 ice cubes Directions: Add the banana, peanut butter, almond milk, Greek yogurt, sweetener (if using), cinnamon, vanilla, and ice to a blender. Blend until smooth and creamy, about 30–45 seconds. Pour into a tall glass and serve immediately. Optional: Top with banana slices, a drizzle of peanut butter, or crushed peanuts. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 320 kcal | Servings: 1 serving #peanutbuttersmoothie #bananasmoothie #proteindrink #breakfastsmoothie #postworkoutfuel #smoothielovers #blenderrecipes #fitfuel #easybreakfastideas #healthyrecipes #nutbutterlove #smoothieperfection #energyboost #creamyanddelicious #realfood #glutenfree #naturallysweetened #cleanfuel #highprotein #quickmeals Power up with this Peanut Butter and Banana Smoothie – creamy, satisfying, and packed with protein! Perfect for breakfast or a post-workout boost

Heavenly Blueberry Smoothie Luscious Wild Blueberry Cloud Ingredients: 1 cup fresh or frozen blueberries 1 frozen banana 3/4 cup vanilla Greek yogurt 1/2 cup unsweetened almond milk (or milk of choice) 1 tablespoon chia seeds 1/2 teaspoon cinnamon 1 teaspoon maple syrup or honey (optional) 4–5 ice cubes Directions: Add blueberries, banana, yogurt, almond milk, chia seeds, cinnamon, sweetener (if using), and ice cubes to a high-powered blender. Blend on high until completely smooth and creamy. Pour into a chilled glass and serve immediately. Optional: Garnish with a few extra blueberries or a sprinkle of cinnamon on top. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 220 kcal | Servings: 1 serving #blueberrysmoothie #summerdrinks #healthyrecipes #antioxidants #cleaneating #smoothielove #fruitblends #superfoodsmoothie #energydrink #quickandhealthy #smoothiebowl #naturallysweet #refreshingdrinks #blenderrecipes #fitfuel #nourishingfoods #blueberriesfordays #smoothiemagic #easybreakfastideas #glutenfree Say hello to your new favorite smoothie: the Heavenly Blueberry Smoothie! Packed with antioxidants and naturally sweet – it’s as delicious as it is beautiful

Peanut Butter Banana Smoothie Creamy Peanut Butter & Banana Power Smoothie Ingredients: 2 ripe bananas 2 tablespoons natural peanut butter 1 cup milk (dairy or plant-based) 1/2 cup plain or vanilla yogurt 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1/2 cup ice cubes (optional, for thicker texture) Pinch of sea salt (optional, enhances flavor) Directions: Place all ingredients in a blender: bananas, peanut butter, milk, yogurt, honey (if using), cinnamon, vanilla, and ice. Blend on high speed until smooth and creamy. Taste and adjust sweetness or thickness as desired. Pour into glasses and enjoy immediately, garnished with a banana slice or a sprinkle of cinnamon if you like. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 320 kcal | Servings: 2 servings #smoothierecipes #bananabreakfast #peanutbutterlove #healthybreakfastideas #smoothielovers #quickmeals #bananasmoothie #powerbreakfast #highprotein #peanutbuttersmoothie #cleaneating #naturalingredients #drinkyourvitamins #smoothiebliss #energydrink #snackideas #fitfuel #simplegoodness #breakfastontherun #wholesomedrinks Rise and shine with this Peanut Butter Banana Smoothie! Thick, creamy, and naturally sweet — your blender’s new best friend.