Who says you can't enjoy crispy, delicious chicken tenders while keeping it low-carb? These Keto Chicken Tenders are marinated in pickle juice for a tangy twist and coated in a crispy blend of pork rinds and parmesan cheese. They're perfect for a quick dinner or a delicious snack! #KetoDelight #HealthyEating #LowCarb #ChickenTenders #Foodie
Ingredients:
- Pickle Juice (enough to cover chicken)
- 2 pounds Chicken Tenders
- 3/4 Cup Pork Rinds, crushed
- 3/4 Cup Parmesan cheese, grated
- 1 Teaspoon Black Pepper
- 1 Teaspoon Smoked Paprika
- 1 Teaspoon Garlic Powder
- 2 Eggs
Directions:
1. Begin by brining the chicken tenders in pickle juice for that extra zing. If you can, let them marinate overnight—the longer, the better!
2. When you're ready to cook, rinse the chicken and pat it dry.
3. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
4. In one bowl, combine the crushed pork rinds, grated parmesan, black pepper, smoked paprika, and garlic powder. In a separate bowl, whisk the eggs until they're nice and frothy.
5. Now, let's get coating! Take each chicken tender, dip it in the egg, and then roll it in the crunchy pork rind mixture until well-coated.
6. Place the coated chicken tenders on the prepared baking sheet, making sure to give them a bit of space.
7. Bake in the preheated oven for 18-20 minutes or until they reach an internal temperature of 165°F (75°C). You want them perfectly crispy and golden brown.
8. Serve these tasty tenders with your favorite dipping sauce—ranch, honey mustard, or a spicy aioli would all be fantastic!
Nutritional Values (per serving):
- Serving Size: 4 tenders
- Calories: 360
- Protein: 36g
- Fat: 22g
- Carbohydrates: 2g
- Fiber: 0g
Enjoy these flavorful keto-friendly chicken tenders and dig in guilt-free!
Ingredients:
- Pickle Juice (enough to cover chicken)
- 2 pounds Chicken Tenders
- 3/4 Cup Pork Rinds, crushed
- 3/4 Cup Parmesan cheese, grated
- 1 Teaspoon Black Pepper
- 1 Teaspoon Smoked Paprika
- 1 Teaspoon Garlic Powder
- 2 Eggs
Directions:
1. Begin by brining the chicken tenders in pickle juice for that extra zing. If you can, let them marinate overnight—the longer, the better!
2. When you're ready to cook, rinse the chicken and pat it dry.
3. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
4. In one bowl, combine the crushed pork rinds, grated parmesan, black pepper, smoked paprika, and garlic powder. In a separate bowl, whisk the eggs until they're nice and frothy.
5. Now, let's get coating! Take each chicken tender, dip it in the egg, and then roll it in the crunchy pork rind mixture until well-coated.
6. Place the coated chicken tenders on the prepared baking sheet, making sure to give them a bit of space.
7. Bake in the preheated oven for 18-20 minutes or until they reach an internal temperature of 165°F (75°C). You want them perfectly crispy and golden brown.
8. Serve these tasty tenders with your favorite dipping sauce—ranch, honey mustard, or a spicy aioli would all be fantastic!
Nutritional Values (per serving):
- Serving Size: 4 tenders
- Calories: 360
- Protein: 36g
- Fat: 22g
- Carbohydrates: 2g
- Fiber: 0g
Enjoy these flavorful keto-friendly chicken tenders and dig in guilt-free!
Who says you can't enjoy crispy, delicious chicken tenders while keeping it low-carb? These Keto Chicken Tenders are marinated in pickle juice for a tangy twist and coated in a crispy blend of pork rinds and parmesan cheese. They're perfect for a quick dinner or a delicious snack! #KetoDelight #HealthyEating #LowCarb #ChickenTenders #Foodie
Ingredients:
- Pickle Juice (enough to cover chicken)
- 2 pounds Chicken Tenders
- 3/4 Cup Pork Rinds, crushed
- 3/4 Cup Parmesan cheese, grated
- 1 Teaspoon Black Pepper
- 1 Teaspoon Smoked Paprika
- 1 Teaspoon Garlic Powder
- 2 Eggs
Directions:
1. Begin by brining the chicken tenders in pickle juice for that extra zing. If you can, let them marinate overnight—the longer, the better!
2. When you're ready to cook, rinse the chicken and pat it dry.
3. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
4. In one bowl, combine the crushed pork rinds, grated parmesan, black pepper, smoked paprika, and garlic powder. In a separate bowl, whisk the eggs until they're nice and frothy.
5. Now, let's get coating! Take each chicken tender, dip it in the egg, and then roll it in the crunchy pork rind mixture until well-coated.
6. Place the coated chicken tenders on the prepared baking sheet, making sure to give them a bit of space.
7. Bake in the preheated oven for 18-20 minutes or until they reach an internal temperature of 165°F (75°C). You want them perfectly crispy and golden brown.
8. Serve these tasty tenders with your favorite dipping sauce—ranch, honey mustard, or a spicy aioli would all be fantastic!
Nutritional Values (per serving):
- Serving Size: 4 tenders
- Calories: 360
- Protein: 36g
- Fat: 22g
- Carbohydrates: 2g
- Fiber: 0g
Enjoy these flavorful keto-friendly chicken tenders and dig in guilt-free!
