Tomato and Basil Bisque Velvety Tomato Basil Bisque with Creamy Finish Ingredients: 2 tablespoons olive oil 1 medium onion, diced 3 garlic cloves, minced 2 tablespoons tomato paste 1 can (28 oz) whole peeled tomatoes 1 cup vegetable or chicken broth 1 teaspoon sugar (optional, to balance acidity) 1/2 teaspoon salt, or to taste 1/4 teaspoon black pepper 1/2 cup heavy cream (or coconut cream for dairy-free) 1/4 cup fresh basil leaves, chopped Extra basil and cream for garnish Directions: Heat olive oil in a large saucepan over medium heat. Add the onion and cook for 5-6 minutes until translucent. Stir in the garlic and cook for another minute. Add tomato paste and cook for 2 minutes to deepen the flavor. Pour in the canned tomatoes (with juices), breaking them up slightly with a spoon. Add broth, sugar (if using), salt, and pepper. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes. Remove from heat and stir in the fresh basil. Use an immersion blender to purée the soup until smooth, or carefully transfer to a blender in batches. Return soup to low heat and stir in the cream. Warm through but do not boil. Serve hot, garnished with extra basil and a swirl of cream. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 190 kcal | Servings: 4 servings #tomatobisque #souplovers #vegetarianrecipes #comfortfood #easyrecipes #homemadesoup #basilflavors #creamyrecipes #lightdinner #tomatorecipes #fallrecipes #herbsoup #weeknightmeals #cozyeats #soupoftheday #lowcaloriemeals #easycooking #veggiebased #healthycomfort #souprecipe Just made this dreamy Tomato and Basil Bisque — so smooth, so flavorful Perfect for dipping a grilled cheese!

Chicken and Sweetcorn Soup Creamy Chicken and Sweetcorn Comfort Bowl Ingredients: 1 tablespoon sesame oil or vegetable oil 1 small onion, finely chopped 2 garlic cloves, minced 1-inch piece of fresh ginger, grated 1 boneless, skinless chicken breast (or 1 cup shredded cooked chicken) 4 cups chicken stock 1 can (14 oz) sweetcorn, drained (or 1½ cups frozen or fresh) 1 tablespoon soy sauce 2 teaspoons cornstarch mixed with 2 tablespoons cold water 2 eggs, lightly beaten Salt and white pepper to taste 2 spring onions, finely sliced Fresh coriander (optional) Directions: Heat oil in a medium saucepan over medium heat. Add onion and sauté for 3-4 minutes until softened. Stir in garlic and ginger, cook for another minute. Add chicken breast and pour in chicken stock. Bring to a simmer and cook for 12-15 minutes until the chicken is fully cooked. Remove chicken, shred it, and return to the pot. Stir in the sweetcorn and soy sauce. Simmer for 5 more minutes. Add the cornstarch slurry to the pot, stirring continuously until the soup slightly thickens. Slowly drizzle the beaten eggs into the soup while stirring to create silky ribbons. Season with salt and white pepper to taste. Ladle into bowls and garnish with spring onions and fresh coriander if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 215 kcal | Servings: 4 servings #souprecipe #chickenrecipe #asianinspired #comfortfood #easymeals #homemadesoup #cornsoup #weeknightdinners #quickrecipes #chickensoup #highproteinmeals #soulfood #chineseinspired #brothyrecipes #onepotrecipes #heartymeals #easycooking #lightdinners #glutenfreerecipes #simpleingredients Nothing beats a warm bowl of Chicken and Sweetcorn Soup on a chilly night Simple, nourishing, and ready in 30 minutes!

Get ready to indulge in these crispy and delicious white tuna balls! Perfect for a quick snack or a party appetizer! Ingredients: - 1 can white tuna - 1 egg - 1 cup shredded cheese (Colby) - 1/4 cup Parmesan cheese - Salt to taste - Pepper to taste - Garlic powder to taste - Onion powder to taste - Real onions (optional) Directions: 1. In a mixing bowl, combine the tuna, egg, shredded Colby cheese, and Parmesan. 2. Season generously with salt, pepper, garlic powder, and onion powder to your liking. If you're a fan of real onions, feel free to chop some up and toss them in! 3. Mix everything together until well combined. 4. Using your hands, form the mixture into bite-sized balls and roll them in a bit of extra Parmesan for a cheesy crust. 5. Preheat your air fryer to 400°F. Place the tuna balls in the air fryer basket, making sure they’re not overcrowded. 6. Cook for 10 minutes, flipping them halfway through to ensure they’re golden brown on all sides. If you like them extra crispy, give them a few extra minutes on each side! Nutritional Facts (Per Serving): - Serving Size: 3 tuna balls - Calories: 200 - Protein: 22g - Fat: 10g - Carbohydrates: 4g Enjoy these tasty bites that are not only easy to make but also packed with flavor! #TunaBalls #AirFryerRecipes #HealthySnacks #EasyCooking #Yummy

If you're craving a low-carb dish that's both satisfying and so easy to make, these Keto Ricotta Gnocchi are a must-try! Soft, pillowy, and simply divine, they pair perfectly with your favorite keto sauce or toppings. Ingredients: - 1 cup ricotta cheese, drained - 1 large egg - 1 cup almond flour - 1/2 cup grated Parmesan cheese - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon garlic powder - 1/4 teaspoon nutmeg (optional) - 2 tablespoons olive oil (for cooking) Directions: 1. Grab a large mixing bowl and toss in the drained ricotta cheese, egg, almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and nutmeg (if you're feeling fancy). Mix everything together until a lovely dough forms. 2. Lightly flour a clean surface with almond flour to prevent sticking. Divide your dough into four equal portions and roll each one into a long rope, about 1/2 inch thick. Cut those ropes into 1-inch pieces to create your gnocchi. 3. Take a fork and gently press down on each piece, creating ridges that will help capture your delicious sauce later on. 4. In a large pot, bring salted water to a boil. Carefully drop in the gnocchi and watch them float to the surface—this will take about 2-3 minutes. Once they do, scoop them out with a slotted spoon and set them aside. 5. Heat the olive oil in a large skillet over medium heat. Add your cooked gnocchi and sauté until they’re golden brown and crispy, roughly 3-5 minutes. 6. Serve these heavenly bites warm, topped with your favorite keto-friendly sauce or toppings. Enjoy! Nutritional Values (per serving): - Serving size: 2 oz (approximately 6-8 pieces) - Calories: 140 - Fat: 10g - Carbohydrates: 4g - Fiber: 2g - Protein: 7g #KetoRecipes #LowCarb #Gnocchi #EasyCooking #HealthyEating

Looking for a quick and delicious dinner? This Black Pepper Chicken with Mushrooms is bursting with flavor and takes just 20 minutes to whip up! Ingredients: - 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces - 8 ounces mushrooms, sliced (button or cremini) - 3 tablespoons olive oil - 1 tablespoon soy sauce (or use coconut aminos for a soy-free twist) - 1 tablespoon apple cider vinegar - 2 teaspoons freshly ground black pepper Directions: 1. Heat the olive oil in a large skillet over medium-high heat. Once it’s nice and hot, toss in the chicken pieces. Cook them until they're beautifully browned and cooked through, which should take about 5-7 minutes. 2. Next, add those sliced mushrooms to the skillet and sauté them for about 3-4 minutes, or until they’re softened and starting to release their juices. 3. Now it’s time to bring the flavor! Stir in the soy sauce, apple cider vinegar, and freshly ground black pepper. Let everything simmer together for another 2 minutes, allowing those amazing flavors to meld. 4. Serve this savory dish hot with a side of rice or noodles for a satisfying meal! Nutritional Values (per serving): - Serving Size: 1/4 of the recipe - Calories: Approx. 290 - Protein: 25g - Fat: 17g - Carbohydrates: 7g - Fiber: 1g Get ready to impress your taste buds with this easy Black Pepper Chicken with Mushrooms! #DinnerInMinutes #ChickenRecipe #EasyCooking #HealthyEats #FoodieFavorites