If you're craving a low-carb twist on a classic favorite, these Keto Philly Cheesesteak Roll Ups are exactly what you need! Packed with flavor and super fun to eat, they make a perfect dinner or snack. Ingredients: - 2 cups Monterey jack cheese (shredded) - 16 ounces ground beef - 1/2 medium onion (sliced) - 1 bell pepper (sliced) - 1 tsp Worcestershire sauce - 4 ounces cream cheese - Salt and pepper to taste Directions: 1. Preheat your oven to 350°F (175°C). 2. In a skillet over medium-high heat, sauté the ground beef, sliced onion, and bell pepper until the veggies are soft and the beef is browned. Drain any excess grease. 3. Stir in the Worcestershire sauce, cream cheese, and season with salt and pepper to taste. Mix until the cream cheese is fully melted and everything is well combined. 4. On a parchment-lined baking sheet, place 8 even circles of shredded Monterey Jack cheese. 5. Bake for 8-10 minutes, or until the edges start to turn golden brown. 6. Once out of the oven, let the cheese cool slightly, then add a layer of the beef filling on top of each cheese circle and carefully roll them up. 7. Allow the roll-ups to cool and harden before serving. Enjoy your delicious low-carb treat! Nutritional Values (per serving): Calories: 475 Fat: 36g Protein: 34g Carbohydrates: 3g Fiber: 0g Net Carbs: 3g Serving Size: 2 roll-ups #Keto #LowCarb #Cheesesteak #Delicious #HealthyEats

Get ready to indulge in these delicious Keto Spinach and Bacon Cream Cheese Roll Ups! Perfect for a quick snack or a unique appetizer, these cheesy bites are bursting with flavor! Ingredients: - 2 cups Shredded Mozzarella Cheese - 6 ounces Cream Cheese, softened - 5 slices Bacon, cooked and crumbled - 3 cups Raw Spinach - 2 tsp Bacon Grease or Olive Oil - 2 tsp Minced Garlic - Salt and Pepper to taste Directions: 1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. 2. On the prepared baking sheet, arrange the mozzarella cheese into circles, making sure they're spaced out. 3. In a skillet over medium heat, warm up the bacon grease or olive oil. Add the spinach and sauté until it’s nice and wilted. 4. In a mixing bowl, combine the softened cream cheese, crumbled bacon, sautéed spinach, minced garlic, and a pinch of salt and pepper. Mix until everything is well blended. 5. Pop the cheese circles in the oven and bake for about 8-10 minutes, until the edges are golden and crispy. 6. Once done, take them out and let the cheese circles cool for about 2 minutes. 7. Spoon a generous amount of the cream cheese mixture down the center of each cheese circle. Carefully roll the cheese over the filling, and hold in place for a moment to secure. 8. Allow the roll-ups to cool slightly and firm up before serving. Nutritional Facts (per serving, makes about 4 servings): - Calories: 320 - Fat: 26g - Carbohydrates: 4g - Protein: 18g Serving Size: 2 roll-ups These Keto Spinach and Bacon Cream Cheese Roll Ups are a fun and flavorful treat that’s easy to whip up any day of the week. Enjoy! #KetoRecipes #LowCarb #CheesyGoodness #HealthyEating #BaconLovers

Shrimp and Spaghetti Squash Garlic Butter Shrimp over Roasted Spaghetti Squash Noodles Ingredients: 1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper to taste 1 pound large shrimp, peeled and deveined 3 tablespoons unsalted butter 4 garlic cloves, minced 1/2 teaspoon crushed red pepper flakes (optional) 1/4 cup grated Parmesan cheese 2 tablespoons fresh parsley, chopped Juice of half a lemon Directions: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 35–40 minutes, or until the flesh is tender and strands easily with a fork. While the squash is roasting, melt butter in a large skillet over medium heat. Add the garlic and sauté for 1 minute, until fragrant. Add the shrimp and red pepper flakes. Cook for 2–3 minutes per side, or until the shrimp turn pink and are cooked through. Use a fork to scrape out the strands of squash and place them in a bowl or serve directly in the squash shells. Spoon the garlic butter shrimp over the squash noodles. Top with Parmesan, fresh parsley, and a squeeze of lemon. Serve warm and enjoy! Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes Kcal: 345 kcal | Servings: 4 servings #shrimpdinner #spaghettisquashrecipes #lowcarbdinner #glutenfreemeals #garlicbuttershrimp #seafoodrecipes #healthycomfortfood #simpleeats #quickweeknightmeals #pescatarian #ketooption #squashseason #lightanddelicious #cheeselovers #shrimpideas #lemonbuttershrimp #lowcaloriedinner #roastedsquash #easydinnerrecipes #whole30approved This Garlic Butter Shrimp over Spaghetti Squash is a flavor-packed, low-carb dream! Simple ingredients, stunning taste!

Get ready to crunch your cravings away with these delicious Keto Onion Rings! Perfectly crispy and low in carbs, they make a fantastic snack or side dish! #Keto #LowCarb #OnionRings #HealthyEating #SnackTime Ingredients: - 1 large sweet onion, cut into rings - 1 cup almond flour - 1 cup grated Parmesan cheese - 1 tablespoon non-aluminum baking powder - 1 teaspoon smoked paprika - Salt and pepper, to taste - 2 eggs, beaten - 1 tablespoon heavy cream - Cooking spray Directions: 1. In a medium bowl, mix together the almond flour, grated Parmesan cheese, baking powder, smoked paprika, salt, and pepper until combined. 2. In another bowl, whisk together the beaten eggs and heavy cream until smooth. 3. Now, it’s time to dip! Coat each onion ring in the egg mixture, letting any excess drip off, and then press it into the almond flour mixture, ensuring they're well covered. 4. Arrange the coated rings on a parchment-lined baking sheet. For Air Fryer: 5. Preheat your air fryer to 350°F (175°C). Place the onion rings in a single layer in the basket, spray lightly with cooking spray, and cook for 5 minutes before flipping them over, respraying, and cooking for another 5 minutes until crispy. For Baking: 5. Preheat your oven to 400°F (200°C). Place the onion rings on the parchment-lined baking sheet in a single layer, spray with cooking spray, and bake for 10 minutes. Flip the rings, respray, and bake an additional 10-12 minutes, or until they’re golden and crispy. Nutritional Values (per serving): - Serving Size: 6 onion rings - Calories: 200 - Total Fat: 15g - Net Carbs: 4g - Protein: 10g Enjoy these delightful Keto Onion Rings as a guilt-free treat you can savor every bite of!

Looking for a delicious low-carb meal? Try these Keto Philly Cheesesteak Roll Ups! They’re cheesy, meaty, and oh-so-satisfying! #KetoRecipes #LowCarb #PhillyCheesesteak #HealthyEating #CheesyGoodness Ingredients: - 2 cups Monterey Jack cheese, shredded - 16 ounces ground beef - 1/2 medium onion, sliced - 1 bell pepper, sliced - 1 tsp Worcestershire sauce - 4 ounces cream cheese - Salt and pepper to taste Directions: 1. Preheat your oven to 350°F (175°C). 2. In a skillet over medium-high heat, sauté the ground beef, onion, and bell pepper. Cook until the vegetables are softened and the meat is browned, stirring occasionally. Drain any excess grease. 3. Stir in the Worcestershire sauce and cream cheese, along with salt and pepper to taste. Mix until the cream cheese is melted and everything is well combined. 4. On a parchment-lined baking sheet, create 8 circles using the shredded Monterey Jack cheese. Bake for about 8-10 minutes, or until the edges are golden and the cheese is bubbly and lacy. 5. Once out of the oven, allow the cheese circles to cool slightly. Place a generous spoonful of the meat and veggie filling on each cheese circle, then carefully roll the cheese around the filling, forming a wrap. Let them cool a little longer so they can hold their shape. Enjoy your Keto Philly Cheesesteak Roll Ups! Nutritional Values (per serving, based on 4 servings): - Calories: 460 - Protein: 34g - Fat: 35g - Carbohydrates: 3g - Fiber: 0g Serving Size: 2 Roll Ups