• Looking for a delicious low-carb meal? This Keto French Quiche is your perfect brunch companion!

    Ingredients:
    - 1 cup almond flour
    - 1/4 cup unsalted butter, melted
    - 1 large egg
    - 1 cup heavy cream
    - 1 cup shredded cheese (Swiss or cheddar works beautifully)
    - 1 cup spinach (or your favorite veggies, if you prefer)
    - Salt and pepper to taste

    Directions:
    1. Preheat your oven to a cozy 350°F (175°C).
    2. In a mixing bowl, combine the almond flour, melted butter, and egg. Stir until you’ve got a nice, cohesive dough.
    3. Grease your pie dish and press the dough evenly into the bottom and up the sides to form your crust.
    4. In a separate bowl, whisk together the heavy cream, shredded cheese, and a good sprinkle of salt and pepper.
    5. If you’re adding spinach or other veggies, toss them into the creamy mixture and give it a gentle stir.
    6. Pour this rich, cheesy filling right over your crust.
    7. Pop it in the oven and bake for 25-30 minutes. You’ll know it’s ready when it’s golden on top and the center is set.
    8. Let it cool for a few moments before slicing into it. Serve warm and watch your family eat it up!

    Nutritional Values (per serving, makes 6 servings):
    - Calories: 320
    - Fat: 27g
    - Protein: 10g
    - Carbohydrates: 4g
    - Fiber: 2g

    Emojis:
    Hashtags: #KetoRecipe #LowCarb #HealthyEating #QuicheLove #BrunchGoals

    Enjoy your slice of quiche happiness!
    Looking for a delicious low-carb meal? This Keto French Quiche is your perfect brunch companion! Ingredients: - 1 cup almond flour - 1/4 cup unsalted butter, melted - 1 large egg - 1 cup heavy cream - 1 cup shredded cheese (Swiss or cheddar works beautifully) - 1 cup spinach (or your favorite veggies, if you prefer) - Salt and pepper to taste Directions: 1. Preheat your oven to a cozy 350°F (175°C). 2. In a mixing bowl, combine the almond flour, melted butter, and egg. Stir until you’ve got a nice, cohesive dough. 3. Grease your pie dish and press the dough evenly into the bottom and up the sides to form your crust. 4. In a separate bowl, whisk together the heavy cream, shredded cheese, and a good sprinkle of salt and pepper. 5. If you’re adding spinach or other veggies, toss them into the creamy mixture and give it a gentle stir. 6. Pour this rich, cheesy filling right over your crust. 7. Pop it in the oven and bake for 25-30 minutes. You’ll know it’s ready when it’s golden on top and the center is set. 8. Let it cool for a few moments before slicing into it. Serve warm and watch your family eat it up! Nutritional Values (per serving, makes 6 servings): - Calories: 320 - Fat: 27g - Protein: 10g - Carbohydrates: 4g - Fiber: 2g Emojis: Hashtags: #KetoRecipe #LowCarb #HealthyEating #QuicheLove #BrunchGoals Enjoy your slice of quiche happiness!
    0 Kommentare 0 Geteilt 15KB Ansichten