Warm up with this high-protein tomato soup that's creamy, delicious, and packed with flavor. Perfect for a cozy night in! #HealthyEating #TomatoSoup #ProteinPacked #ComfortFood #Foodie Ingredients: - 1 tablespoon olive oil - 1 onion, diced - 1/2 teaspoon kosher salt - 2 tablespoons minced garlic - 1 tablespoon tomato paste - 2 teaspoons dried basil - 1 tablespoon sugar - 2 cans whole tomatoes (28 oz each) - 3 cups low-sodium vegetable broth - 1 1/2 cups cottage cheese (2% MF) - Pepper, to taste - Parmesan cheese, for optional garnish - Fresh basil, for optional garnish Directions: 1. Heat the olive oil in a large pot over medium heat. Once hot, add the diced onion and sauté until it becomes soft and translucent, about 4 to 5 minutes. 2. Add the minced garlic and continue to cook for another minute, then sprinkle in the kosher salt. If the bottom of the pot is browning, deglaze it with a splash of vegetable broth. 3. Stir in the tomato paste and cook for an additional minute, allowing the flavors to meld. 4. Now, it's time for the sweet touch—add the sugar and dried basil, mixing well. 5. Pour in the canned tomatoes (don’t forget to include the juice!) along with the vegetable broth. Give everything a good stir, cover the pot, and let it simmer for about 20 minutes, stirring occasionally. (Feel free to taste and add more salt if needed.) 6. After simmering, blend the soup with the cottage cheese until velvety smooth. You can use an immersion blender or transfer it to a standalone blender—just be careful with hot liquids! 7. Serve the soup hot, garnished with freshly grated Parmesan cheese, a sprinkle of pepper, and a few basil leaves if you're feeling fancy. Nutritional Values (per serving): - Calories: 220 - Protein: 15g - Fat: 8g - Carbohydrates: 27g - Fiber: 5g Serving Size: About 1 1/2 cups Enjoy this hearty bowl of goodness that not only satisfies your taste buds but also packs a protein punch!

Spicy Tomato and Fish Soup Fiery Tomato Fish Soup with Herbs and Garlic Ingredients: 2 tablespoons olive oil 1 medium onion, finely chopped 3 cloves garlic, minced 1 red chili pepper, finely chopped (adjust to taste) 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1 (14 oz) can diced tomatoes 3 cups fish stock or vegetable broth 1 tablespoon tomato paste Salt and black pepper to taste 1 lb white fish fillets (like cod, halibut, or sea bass), cut into chunks Juice of 1/2 lemon 2 tablespoons chopped parsley Crusty bread or cooked rice, for serving (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chopped chili pepper, cooking for another 1-2 minutes until fragrant. Stir in paprika, cumin, and tomato paste. Cook for 1 minute. Add the diced tomatoes and fish stock. Bring to a boil, then reduce heat and simmer for 10 minutes. Season with salt and pepper. Gently add the fish chunks to the simmering soup. Cook for 5-7 minutes, or until the fish is opaque and flakes easily. Stir in lemon juice and chopped parsley before serving. Serve hot with crusty bread or rice on the side if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 280 kcal | Servings: 4 servings #spicysoup #fishsoup #seafoodrecipes #tomatobasedsoup #easyfishsoup #quickdinners #weeknightrecipes #seafoodlovers #chilicuisine #flavorfulsoups #glutenfreeoptions #highproteinmeals #mediterraneandiet #healthycomfortfood #souprecipeideas #codrecipes #spicytomatosoup #onepotmeals #garliclovers #lightmeals Bold, spicy, and full of flavor! This Tomato and Fish Soup brings the heat and comfort in every spoonful. A must-try for seafood lovers!

Eggplant and Tomato Soup Creamy Roasted Eggplant and Tomato Soup with Herbs Ingredients: 2 medium eggplants, peeled and diced 4 large ripe tomatoes, chopped 1 onion, chopped 3 cloves garlic, minced 2 tablespoons olive oil 4 cups vegetable broth 1 teaspoon smoked paprika 1 teaspoon dried oregano Salt and freshly ground black pepper, to taste Fresh basil or parsley for garnish Directions: Preheat oven to 400°F (200°C). Toss diced eggplant with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized. In a large pot, heat remaining olive oil over medium heat. Add onion and garlic, sauté until soft and fragrant, about 5 minutes. Add chopped tomatoes, roasted eggplant, smoked paprika, and oregano to the pot. Cook for 5 minutes, stirring occasionally. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes to let flavors meld. Use an immersion blender (or transfer to a blender) to puree the soup until smooth and creamy. Adjust seasoning with salt and pepper. Serve hot, garnished with fresh basil or parsley. Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 65 minutes Kcal: 150 kcal per serving | Servings: 4 servings #eggplantsoup #tomatosoup #vegetablesoup #comfortfood #healthyrecipes #veganrecipes #glutenfree #plantbased #souprecipes #homemadesoup #fallrecipes #lightmeals #easyrecipes #cleanrecipes #roastedvegetables #herbflavors #healthyeating #seasonalrecipes #soulfood #dinnerideas Warm up with this creamy and flavorful Eggplant and Tomato Soup — roasted to perfection and packed with herbs!

Chinese Tomato and Egg Soup Classic Comforting Chinese Tomato and Egg Drop Soup Ingredients: 4 large tomatoes, chopped 4 cups chicken or vegetable broth 3 large eggs, lightly beaten 2 cloves garlic, minced 1 tablespoon vegetable oil 1 teaspoon grated ginger 2 green onions, thinly sliced 1 teaspoon soy sauce Salt and pepper to taste Fresh cilantro or parsley for garnish (optional) Directions: Heat vegetable oil in a large pot over medium heat. Add garlic and ginger; sauté until fragrant, about 1 minute. Add chopped tomatoes and cook until they soften and release their juices, about 5-7 minutes. Pour in chicken or vegetable broth and bring to a gentle boil. Slowly pour the beaten eggs into the simmering soup in a thin stream, stirring gently to create delicate egg ribbons. Add soy sauce, salt, and pepper to taste. Simmer for another 2 minutes. Remove from heat, garnish with sliced green onions and fresh cilantro or parsley if desired. Serve hot. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 120 kcal per serving | Servings: 4 servings #tomatosoup #eggsoup #chinesecooking #comfortfood #quickandsimple #homemadesoup #healthyrecipes #asiansoup #easymeals #weeknightdinner #souprecipe #cleaneating #lowcalorie #lightmeals #freshingredients #comfortsoup #eggdrop #freshandhealthy #souprecipes #healthycomfort Bright and comforting, this Chinese Tomato and Egg Soup is a quick and nourishing meal that’s perfect for any day!

Tomato Soup with Rice Hearty Tomato and Rice Comfort Soup Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 2 cloves garlic, minced 4 cups ripe tomatoes, chopped (or 1 can 28 oz crushed tomatoes) 4 cups vegetable broth 1 cup cooked white rice 1 teaspoon dried basil 1/2 teaspoon dried oregano Salt and pepper to taste Fresh basil leaves for garnish Directions: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add garlic and cook for 1 minute until fragrant. Stir in chopped tomatoes (or crushed tomatoes), vegetable broth, dried basil, and oregano. Bring to a boil. Reduce heat and simmer for 20 minutes, allowing flavors to meld. Add cooked rice to the soup and stir well. Simmer an additional 5 minutes. Use an immersion blender to partially puree the soup for a creamy texture, or leave it chunky if preferred. Season with salt and pepper to taste. Serve hot, garnished with fresh basil leaves. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 200 kcal | Servings: 4 servings #tomatosoup #comfortfood #heartymeals #souprecipes #riceinrecipes #easyrecipes #homemade #vegetarianrecipes #glutenfree #freshingredients #soupseason #comfortfoodideas #simplemeals #healthyrecipes #heartyandsimple #foodie #freshbasil #souplovers #creamytexture #warmingmeals Nothing beats a warm bowl of Tomato Soup with Rice—comfort food that’s hearty, simple, and delicious!