COLOSSAL MEAT LOVER’S DEEP DISH DOMINUS

Ingredients:
1 cup cooked Italian sausage, crumbled
1 cup pepperoni slices
½ cup cooked bacon, chopped
1 cup diced ham or cooked chicken
1½ cups shredded mozzarella
½ cup shredded provolone
½ cup marinara or pizza sauce
Deep-dish pizza crust or thick dough
Optional: oregano & red pepper flakes

Instructions:
1⃣ Press dough into deep-dish pan, spread sauce and half the cheese.
2⃣ Layer all meats, then top with remaining cheese.
3⃣ Bake at 375°F for 30-35 min until crust is crisp and cheese is melty.
4⃣ Sprinkle with herbs or flakes if desired.
5⃣ Slice into this towering, meat-packed dominion of flavor!

Prep: 15 min | Cook: 35 min | Total: 50 min | Serves: 4-6

If you're craving a cozy, pizza-inspired dish that won't derail your low-carb goals, these Low Carb Pizza Bowls are just what you need! With a delicious combination of sausage, gooey cheese, and your favorite toppings, they come together in no time. #LowCarb #PizzaBowls #HealthyEats #Yum #QuickDinner

Ingredients:
- 1 pound ground Italian sausage
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced pepperoni
- 1/2 cup sliced black olives
- 1/2 cup diced green bell pepper
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)

Directions:
1. Preheat your oven to 375°F.
2. In a large skillet over medium heat, cook the ground Italian sausage until browned and fully cooked. Drain any excess fat.
3. Stir in the marinara sauce and let it simmer for about 5 minutes to combine the flavors.
4. Divide the sausage and sauce mixture evenly among four oven-safe bowls or ramekins.
5. Top each bowl generously with mozzarella cheese, sliced pepperoni, black olives, and diced green bell pepper.
6. Finish off with a sprinkle of Parmesan cheese, Italian seasoning, garlic powder, and a pinch of red pepper flakes (if you like a bit of spice!).
7. Place the bowls on a baking sheet and pop them in the oven for 10-12 minutes, or until the cheese is melty and bubbly.
8. Carefully remove from the oven and let them cool for a few minutes before serving. Enjoy your delicious, guilt-free pizza goodness!

Nutritional Values (per serving):
- Calories: 350
- Protein: 25g
- Fat: 25g
- Carbohydrates: 6g
- Fiber: 2g
- Sugar: 2g

Serving Size: Makes 4 bowls.

These Low Carb Pizza Bowls are comfort food made healthy – perfect for weeknight dinners or meal prepping for the week ahead! Enjoy!

China has reportedly made a significant breakthrough in directed-energy weaponry by developing a high-power microwave (HPM) gun capable of firing over 10,000 rounds without malfunction.

This development comes from the Northwest Institute of Nuclear Technology (NINT), a research arm of China’s military sector.

The microwave weapon is designed to disable or destroy electronic components in drones, missiles, and potentially satellites, using bursts of focused electromagnetic energy.

The team’s research was recently published in the peer-reviewed journal High Power Laser and Particle Beams, lending credibility to the technical claims.

What sets this system apart is its durability and compactness.

Traditional HPM weapons often face challenges maintaining vacuum integrity in their tubes after prolonged use, but this new design incorporates advanced ceramic-metal welding and a self-regenerating vacuum mechanism.

These innovations have enabled it to deliver thousands of shots at power levels in the hundreds of megawatts, while operating with a pulsed current reaching 3 gigawatts.

According to the study, the weapon can emit 10 to 30 powerful pulses per second, with electric field strengths comparable to those caused by nuclear electromagnetic pulses (EMPs).

This technology is especially significant for modern warfare, where drones and electronics-driven systems dominate battlefields.

Microwave weapons like this one could be deployed on vehicles to create electronic dead zones, disabling enemy assets without physical destruction.

It also signals that China is attempting to leap ahead in the arms race for non-kinetic weapons, competing with the U.S., Russia, and the EU, all of which are also developing similar systems.

While China has already demonstrated both solid-state (GaN-based) and vacuum tube-based designs, this latest innovation may offer enhanced battlefield longevity and performance.

If you're craving a comforting, low-carb twist on classic ravioli, this Keto Ravioli recipe will be your new go-to! Cheesy, hearty, and oh-so-delicious, it's perfect for a satisfying meal without the carbs.

Ingredients:
- 8 ounces mozzarella cheese, sliced
- 1 pound ground beef or Italian sausage
- 1 cup ricotta cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic salt
- 1/2 cup mozzarella cheese, shredded (for topping)
- 2 tablespoons grated Parmesan cheese (for garnish)
- Low-carb marinara sauce (for dipping)

Directions:
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Arrange the slices of mozzarella cheese on the prepared baking sheet, making sure to leave a little space between each slice.
3. Bake the cheese slices in the oven for about 5 minutes, just until they’re melted and bubbly.
4. Carefully remove the baking sheet from the oven and layer some ground beef or sausage on top of each melted cheese slice.
5. Add a generous scoop of ricotta cheese over the meat, then sprinkle with Italian seasoning and garlic salt.
6. Top each with another slice of mozzarella cheese.
7. Pop the baking sheet back in the oven and bake for an additional 8-10 minutes, until the top layer of cheese is melted and has a lovely golden hue.
8. Let the raviolis cool for a few minutes, then transfer them to a paper towel to soak up any excess grease.
9. Sprinkle the baked raviolis with grated Parmesan cheese and serve alongside your favorite low-carb marinara sauce for dipping.

Nutritional Values (per serving, recipe serves about 4):
- Calories: 350
- Protein: 28g
- Carbohydrates: 3g
- Fat: 25g

Serving Size: 2 ravioli

Get ready to indulge in this cheesy delight! Perfect for a weeknight dinner or a cozy weekend meal. #KetoRavioli #LowCarbEats #CheesyGoodness #HealthyComfortFood #KetoRecipes

Cozy up with this creamy Keto Kielbasa Soup packed with cauliflower goodness! Perfect for chilly nights! #KetoRecipes #Kielbasa #SoupSeason

Ingredients:
- 1 lb kielbasa sausage, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups cauliflower florets
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded cheddar cheese (optional)
- Fresh parsley for garnish (optional)

Directions:
1. In a large pot, heat the olive oil over medium heat. Toss in the diced onion and sauté until it becomes translucent, about 5 minutes.
2. Add the minced garlic and sliced kielbasa to the pot. Cook for another 5-7 minutes until the sausage is beautifully browned.
3. Stir in the cauliflower florets, chicken broth, thyme, smoked paprika, salt, and pepper. Bring this delightful mix to a boil.
4. Lower the heat and let it simmer for about 15-20 minutes until the cauliflower is tender and everything is blending beautifully.
5. Pour in the heavy cream and let it simmer for another 5 minutes. If you want a cheesy kick, add shredded cheddar and stir until melted and creamy.
6. Give it a taste and adjust the seasoning if needed. Serve this warm and cozy soup topped with fresh parsley if you’d like!

Nutritional Facts (per serving):
- Calories: 400
- Protein: 20g
- Fat: 30g
- Carbohydrates: 8g
- Fiber: 3g
- Net Carbs: 5g

Serving Size: 1 bowl (about 1.5 cups)

Enjoy this comforting bowl of Keto Kielbasa Soup that’s bursting with flavor and perfect for any meal!