Your bread crumbs have been deemed subpar by the Party, comrade. Now face the wall

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The Scaly-foot snail (Chrysomallon squamiferum) is one of the most extraordinary deep-sea creatures known to science. It lives in extreme environments near hydrothermal vents, specifically in the Indian Ocean, where temperatures can approach 400°C (750°F). What sets this snail apart is its triple-layered shell, which includes: 1. An outer layer of iron sulfide, making it the only known animal to incorporate iron into its skeleton. 2. A middle layer of organic material, acting as a shock absorber. 3. An inner aragonite layer, a typical component in many mollusk shells. Its scales (or "sclerites"), which also contain iron sulfide, cover its foot—hence the name "scaly-foot"—and may protect it from predators like venomous snails or extreme heat. This armor-like adaptation helps the snail survive in an environment with high pressure, toxic chemicals, and temperatures that would kill most life forms. Scientists believe the snail’s shell design could inspire future materials for defense or engineering, due to its resistance to mechanical and thermal stress. The Scaly-foot snail has also been recognized as endangered by the IUCN because of the increasing threat of deep-sea mining in its limited habitat.

Get ready to dive into a cheesy, low-carb delight with this Keto Pizza Casserole! Perfect for satisfying those pizza cravings without the carbs. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (14 ounces) crushed tomatoes - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 cup shredded mozzarella cheese - 1/2 cup sliced pepperoni - 1/4 cup grated Parmesan cheese Directions: 1. Preheat your oven to 375°F (190°C). 2. In a large skillet over medium heat, cook the ground beef until it’s browned. Drain any excess fat if needed. 3. Toss in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender, about 5-7 minutes. 4. Stir in the crushed tomatoes, oregano, basil, salt, and black pepper. Let that simmer for about 5 minutes to meld all those delicious flavors. 5. Transfer the hearty meat and veggie mixture to a greased 9x13-inch baking dish. 6. Top it off with the shredded mozzarella cheese and evenly arrange those pepperoni slices on top. 7. Finish with a sprinkle of grated Parmesan cheese over the whole casserole. 8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and gloriously golden brown. 9. Let it cool for a few minutes before serving to avoid any cheesy catastrophes! Nutritional Values (per serving): - Serving Size: 1/6 of the casserole - Calories: 350 - Fat: 25g - Protein: 23g - Carbohydrates: 6g - Fiber: 2g - Net Carbs: 4g This casserole serves 6 and is perfect for a weeknight family dinner or meal prep. Enjoy the cheesy goodness! #KetoCasserole #LowCarbPizza #CheesyDelight #ComfortFood #MealPrep

Easy White Chicken Chili Creamy Easy White Chicken Chili with Beans and Green Chiles Ingredients: 1 tbsp olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 tsp ground cumin 1 tsp dried oregano 1/2 tsp chili powder 1/4 tsp cayenne pepper (optional) 2 (15 oz) cans white beans, drained and rinsed 1 (4 oz) can diced green chiles 2 cups cooked shredded chicken (rotisserie works great) 2 cups low-sodium chicken broth 1/2 cup sour cream 1/2 cup whole milk or half-and-half Salt and pepper to taste Juice of 1 lime Fresh cilantro, shredded cheese, and crushed tortilla chips for garnish Directions: Heat olive oil in a large pot over medium heat. Add onion and sauté for 3–4 minutes until softened. Stir in garlic, cumin, oregano, chili powder, and cayenne. Cook for 1 minute until fragrant. Add white beans, green chiles, shredded chicken, and chicken broth. Stir to combine. Bring to a simmer and cook for 15–20 minutes to meld flavors. Stir in sour cream and milk. Simmer for another 5 minutes without boiling. Add lime juice and season with salt and pepper to taste. Serve hot topped with cilantro, cheese, and tortilla chips. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 390 kcal | Servings: 4 servings #whitechickenchili #chickenchili #easychili #comfortfoodrecipes #chickendinner #quickmeals #soulfood #heartychili #easyfamilydinner #souprecipes #chilicraving #creamywhitechili #whatsfordinner #beansandchicken #weeknightwarmers #homemadechili #southernchili #greatchili #cozydinner #chiliszn Cozy up with a bowl of this Easy White Chicken Chili — creamy, comforting, and perfect for any night of the week!