Blackberry Jam Velvety Homemade Blackberry Jam with Tart-Sweet Flavor Ingredients: 4 cups fresh blackberries 3 cups granulated sugar 2 tablespoons lemon juice 1/2 teaspoon ground cinnamon (optional, for a warm note) Directions: Rinse and gently mash blackberries in a large bowl, leaving some whole for texture. Transfer berries to a heavy-bottomed saucepan and add lemon juice. Stir in the sugar and bring the mixture to a rolling boil over medium heat, stirring constantly. Allow to boil for 20–25 minutes, stirring frequently, until the jam thickens and reaches 220°F (105°C) on a candy thermometer. Test for doneness by dropping a spoonful on a chilled plate—if it wrinkles when pushed, it’s ready. Remove from heat and skim off any foam from the surface. Carefully pour hot jam into sterilized jars, leaving 1/4 inch headspace. Seal with lids. Store in the fridge for up to 1 month or process in a water bath for shelf-stable jars. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 48 kcal per tablespoon | Servings: About 3 cups #blackberryjam #homemadejam #berrypreserves #blackberries #jammaking #fruitspread #easyjamrecipe #freshfruit #summertreat #classicpreserves #simpleingredients #blackberryrecipes #homemadegoodness #pantryessentials #fromscratch #rustickitchen #jarsandjams #flavorfulspread #fruitpreserving #tangyandsweet Just finished a fresh batch of blackberry jam and it’s bursting with deep berry flavor! Perfect on toast, waffles, or right off the spoon.

Fuel your day with this nutritious Protein Box! Perfect for breakfast or a satisfying snack on the go. Ingredients: - 2 hard boiled eggs - Cheddar cheese, sliced - 1 ripe avocado, sliced - A handful of walnuts - A small container of blackberries Directions: 1. Start by boiling the eggs until they're perfectly hard-boiled; once done, let them cool completely. 2. While the eggs are cooling, slice your cheddar cheese and avocado into bite-sized pieces. 3. Grab a container and arrange the hard boiled eggs, cheese slices, avocado, walnuts, and blackberries in a colorful display. 4. Seal the container tight and pop it in the refrigerator overnight to let the flavors mingle. 5. Grab your Protein Box in the morning and take it to work for a filling breakfast or a healthy snack anytime! Nutritional Values (per serving): - Calories: 370 - Protein: 20g - Fat: 26g - Carbohydrates: 20g - Fiber: 8g Serving Size: 1 Protein Box Keep your energy up with this simple and delicious Protein Box! #HealthySnacks #MealPrep #ProteinPacked #BreakfastGoals #SnackSmart

Looking for a refreshing and healthy dessert? Fresh Berry Salad with Honey Ingredients: - 1 cup strawberries, hulled and halved - 1 cup blueberries - 1 cup raspberries - 1 cup blackberries - 2 tablespoons honey - 1 tablespoon fresh mint, chopped (optional) - Juice of 1 lime Preparation Steps: 1. In a large mixing bowl, combine all the berries. 2. Drizzle the honey over the berries. 3. Squeeze the lime juice over the mix. 4. Gently toss the berries to combine. 5. Add chopped mint if desired, and toss lightly again. 6. Serve immediately or chill in the refrigerator for 30 minutes before serving. Prep Time: 10 mins | Cooking Time: 0 mins | Total Time: 10 mins Calories: 120 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with a side of yogurt or a scoop of vanilla ice cream for an indulgent touch. #freshberries #healthydessert #berrysalad

Looking for a refreshing salad to brighten your meal? Blackberry Salad with Creamy Feta Ingredients: - 4 cups mixed greens - 1 cup fresh blackberries - 1/2 cup crumbled feta cheese - 1/4 cup sliced almonds - 1/4 red onion, thinly sliced - 1/4 cup balsamic vinaigrette - Salt and pepper to taste Preparation Steps: 1. In a large bowl, combine the mixed greens and sliced red onion. 2. Add the fresh blackberries to the salad mix. 3. Sprinkle the crumbled feta cheese over the top. 4. Toss in the sliced almonds for added crunch. 5. Drizzle the balsamic vinaigrette over the salad and gently toss to combine. 6. Season with salt and pepper to taste. Prep Time: 10 mins | Cooking Time: 0 mins | Total Time: 10 mins Calories: 250 kcal per serving | Servings: 4 servings Suggested Pairings: Pair with grilled chicken or crispy bread for a complete meal. #saladrecipe #freshflavors #easymeals

If you’re craving something sweet yet keto-friendly, this Keto Fruit Pizza is your new go-to treat! Packed with delicious berries and a creamy frosting, it’s the ultimate guilt-free indulgence. Ingredients: - 1 1/2 cups Almond Flour - 2 tbsp Keto-Friendly Sweetener (Monk Fruit or Erythritol) - 1 stick (1/2 cup) Unsalted Butter, melted - 1 tsp Vanilla Extract - 8 oz (1 block) Cream Cheese, softened - 2 tbsp Heavy Whipping Cream - 2 tbsp Unsweetened Almond Milk - 1/4 cup Keto-Friendly Sweetener (for frosting) - 1 tsp Vanilla Extract (for frosting) - Fresh Blueberries - Strawberries (quartered) - Raspberries - Blackberries Directions: 1. Start by preheating your oven to 350°F (175°C) to get it nice and warm for baking. 2. Let’s make the crust! In a mixing bowl, combine the almond flour, sweetener, melted butter, and vanilla extract. Mix until everything is well incorporated. 3. Now, it’s baking time! Press the dough mixture evenly onto a lined baking pan to create your crust. Bake for about 6-7 minutes, or until it's lightly golden. Once it’s out of the oven, let it cool completely. 4. While the crust is cooling, let’s prepare the delicious frosting. In another bowl, whip together the softened cream cheese, heavy whipping cream, almond milk, sweetener, and a splash of vanilla extract. Blend until you achieve a smooth and creamy texture. 5. It’s assembly time! Spread the luscious frosting evenly over the cooled crust. 6. Now for the fun part! Top off your creation with an assortment of fresh berries—blueberries, strawberries, raspberries, and blackberries. Get creative with your arrangement! 7. If you prefer a firmer texture, pop it in the refrigerator for about 30 minutes before slicing. 8. Slice into pieces and enjoy your Keto Fruit Pizza! It’s a delightful treat for any sweet tooth! Nutritional Values (per serving): - Calories: 230 - Fat: 19g - Protein: 6g - Net Carbs: 5g - Fiber: 3g Serving Size: 1 slice (1/8 of pizza) Enjoy the sweetness of summer with every bite! #KetoRecipes #FruitPizza #KetoDessert #HealthyTreats #LowCarbLiving