Creamy Crab and Shrimp Seafood Bisque YAY OR NAY! Ingredients: ½ lb shrimp, peeled, deveined, chopped ½ lb lump crab meat, shells removed 4 tbsp butter 1 small onion, finely chopped 2 cloves garlic, minced 2 tbsp flour 2 cups seafood stock (or chicken stock) 1 cup heavy cream ½ cup whole milk ¼ cup dry white wine (optional) 2 tbsp tomato paste 1 tsp Old Bay seasoning ½ tsp smoked paprika Salt & pepper, to taste 1 tbsp fresh parsley, chopped (for garnish) Optional: a dash of hot sauce Instructions: Sauté the Aromatics: In a large pot, melt butter over medium heat. Add onion and cook until soft (3–4 mins). Add garlic and cook for another 30 seconds. Make the Base: Stir in flour to make a roux, cook for 1 minute. Slowly whisk in seafood stock and wine, stirring constantly until smooth. Add Cream and Seasoning: Stir in tomato paste, heavy cream, and milk. Add Old Bay, paprika, salt, and pepper. Simmer gently for 10 minutes to let flavors blend. Add Seafood: Stir in shrimp and crab meat. Simmer for 5–6 minutes or until shrimp is fully cooked and tender. Add hot sauce if desired for a little kick. Finish and Serve: Taste and adjust seasoning. Ladle into bowls and garnish with fresh parsley. . #SeafoodBisque #CrabAndShrimpLovers #ComfortInABowl

Beef and Kale Soup Hearty Beef and Kale Soup with Root Vegetables and Herbs Ingredients: 1 tablespoon olive oil 1 lb (450g) beef stew meat, cubed 1 onion, diced 2 cloves garlic, minced 2 carrots, chopped 2 celery stalks, chopped 1 parsnip, peeled and diced (optional) 6 cups beef broth 1 teaspoon dried thyme 1 bay leaf Salt and pepper, to taste 3 cups chopped kale (stems removed) 1 tablespoon apple cider vinegar (optional, for brightness) Directions: In a large soup pot, heat olive oil over medium-high heat. Add the beef and sear until browned on all sides. Remove and set aside. In the same pot, sauté the onion and garlic for 2–3 minutes until fragrant. Add carrots, celery, and parsnip. Cook for another 5 minutes, stirring occasionally. Return the beef to the pot. Pour in the beef broth and add thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 45–60 minutes, or until the beef is tender. Stir in chopped kale and cook uncovered for another 10–15 minutes until the kale is wilted but still vibrant. Finish with apple cider vinegar for added depth. Adjust seasoning as needed before serving. Prep Time: 15 minutes | Cooking Time: 1 hour 15 minutes | Total Time: 1 hour 30 minutes Kcal: 310 kcal | Servings: 4 servings #beefsoup #kalesoup #healthycomfortfood #heartybeef #souprecipe #winterwarmers #nutritiousmeals #slowcookedsoup #onepotmeals #stewmeat #souplovers #kaleandbeef #lowcarbsoup #homemadesoup #easybeefsoup #leafygreens #rootvegetables #comfortinabowl #souprecipeideas #wholesomeeating Cozy up with a bowl of Hearty Beef and Kale Soup – packed with tender beef, root veggies, and vibrant kale for a nutrient-rich comfort meal!