Beef and Sweet Potato Mash Savory Ground Beef with Garlic-Herb Sweet Potato Mash Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1/2 teaspoon smoked paprika 1/2 teaspoon dried thyme Salt and pepper, to taste 1 tablespoon Worcestershire sauce 3 large sweet potatoes, peeled and cubed 2 tablespoons butter 1/4 cup milk (or more, as needed) 1 tablespoon chopped fresh parsley (for garnish) Optional: sautéed spinach or peas for serving Directions: In a large pot, bring water to a boil and add sweet potato cubes. Cook for 15–20 minutes, or until fork-tender. Drain and set aside. Meanwhile, heat olive oil in a skillet over medium heat. Add diced onion and cook for 3–4 minutes, until softened. Add garlic and cook another 30 seconds. Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 6–8 minutes. Season with paprika, thyme, salt, pepper, and Worcestershire sauce. Stir well and reduce heat to low. Mash sweet potatoes with butter and milk until smooth and creamy. Season to taste with salt and pepper. To serve, divide the mashed sweet potatoes between plates. Top with savory ground beef mixture and garnish with chopped parsley. Add greens like sautéed spinach if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 430 kcal per serving | Servings: 4 servings #beefandsweetpotato #comfortfoodrecipes #groundbeefmeals #sweetpotatomash #easyweeknightdinner #savorydinner #healthybowl #cleancomfortfood #homestylemeals #beefandmash #familyfriendlyrecipe #glutenfreedinner #balancedmeals #sweetpotatorecipes #highproteinlowfat #dinnerunder30minutes #heartyandhealthy #mealprepideas #cozymeals #veggiefriendlydinner Say hello to comfort in a bowl! This Beef and Sweet Potato Mash is savory, cozy, and totally weeknight-approved.

Beef and Coconut Rice Spiced Beef Stir-Fry over Fragrant Coconut Rice Ingredients: For the Coconut Rice: 1 cup jasmine rice 1 cup coconut milk 1 cup water 1/2 teaspoon salt For the Beef: 1 tablespoon vegetable oil 1 lb beef sirloin or flank steak, thinly sliced 1 teaspoon ground cumin 1 teaspoon soy sauce 1/2 teaspoon chili flakes (optional) 2 garlic cloves, minced 1 tablespoon ginger, minced 1 bell pepper, sliced 1 small onion, thinly sliced 2 tablespoons soy sauce 1 tablespoon lime juice Fresh cilantro, for garnish Directions: Rinse jasmine rice under cold water until water runs clear. In a saucepan, combine coconut milk, water, and salt. Bring to a boil. Add rice, reduce heat to low, cover, and simmer for 18–20 minutes or until liquid is absorbed. Remove from heat and let sit covered for 5 minutes. Fluff with a fork. While rice cooks, season beef with cumin, 1 teaspoon soy sauce, and chili flakes (if using). Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and ginger, stir for 30 seconds. Add beef slices and sear for 2–3 minutes until browned. Remove and set aside. In the same skillet, sauté onion and bell pepper for 3–4 minutes until slightly softened. Return beef to the pan, add 2 tablespoons soy sauce and lime juice. Stir-fry everything together for another 1–2 minutes. Serve beef stir-fry over the coconut rice, garnished with fresh cilantro. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 520 kcal | Servings: 4 servings #beefcoconutrice #beefstirfry #coconutricerecipe #easybeefdinner #asianinspireddish #quickbeefrecipe #ricebowls #weeknightmeals #flavorpacked #beefrecipes #onepanmeals #simplecomfortfood #coconutflavor #beefandrice #tropicalrice #dinnerunder30 #spicybeefdish #limeandbeef #gingerbeefstirfry #coconutfusion This Beef & Coconut Rice combo is bold, fragrant, and so satisfying. Perfect for when you want a tropical twist on dinner!