Teriyaki Chicken and Noodle Salad Sweet Teriyaki Chicken Noodle Salad with Crunchy Veggies and Sesame Dressing Ingredients: For the Chicken: 2 boneless, skinless chicken breasts 1/4 cup teriyaki sauce 1 tbsp sesame oil For the Noodle Salad: 200g (7 oz) soba noodles or rice noodles 1 cup shredded red cabbage 1 cup julienned carrots 1/2 red bell pepper, thinly sliced 1/2 cucumber, julienned 2 green onions, sliced 2 tbsp sesame seeds (toasted) Fresh cilantro or mint (optional, for garnish) For the Dressing: 2 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp sesame oil 1 tsp honey or maple syrup 1 tsp grated ginger 1 garlic clove, minced Directions: Marinate the chicken in teriyaki sauce for 20–30 minutes. Grill or pan-sear chicken in sesame oil over medium-high heat until cooked through and caramelized (about 6–8 minutes per side). Let rest, then slice. Cook noodles according to package instructions. Rinse under cold water and drain well. In a large bowl, combine noodles, cabbage, carrots, bell pepper, cucumber, and green onions. In a small jar or bowl, whisk together all dressing ingredients. Pour over the salad and toss to coat. Top salad with sliced teriyaki chicken and sprinkle with sesame seeds and herbs. Serve immediately or chill for a refreshing noodle bowl. Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes Kcal: 420 kcal (per serving) | Servings: 4 servings #teriyakichicken #noodlesalad #asianflavors #summersalad #coldnoodlebowl #mealprepideas #healthyasianrecipes #japanesefusion #sobaandchicken #crunchysalad #teriyakibowl #refreshinglunch #easymealideas #highproteinmeal #saladbowlgoals #homemadenoodlesalad #gingergarlicdressing #weekdaydinner #boldflavors #freshandfast Need a cool, satisfying meal? This Teriyaki Chicken & Noodle Salad is bursting with flavor and crunch — and it’s so easy to make!

Beef and Mango Salsa Grilled Spiced Beef with Fresh Mango Salsa and Lime Zest Ingredients: For the Beef: 1 lb (450g) flank steak or sirloin, trimmed 1 tablespoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon garlic powder Salt and freshly ground black pepper to taste Juice of 1 lime For the Mango Salsa: 1 large ripe mango, diced 1/2 red bell pepper, finely diced 1/4 red onion, finely chopped 1 jalapeño, seeded and minced (optional) Juice of 1 lime 2 tablespoons chopped fresh cilantro Salt to taste Directions: In a small bowl, combine olive oil, cumin, chili powder, garlic powder, salt, pepper, and lime juice. Rub mixture all over the beef. Let marinate for 15–30 minutes. While the beef marinates, prepare the mango salsa by mixing diced mango, red bell pepper, red onion, jalapeño (if using), lime juice, cilantro, and a pinch of salt in a bowl. Set aside. Heat a grill or skillet over medium-high heat. Cook the beef for 4–5 minutes per side or until your desired doneness. Let rest 5 minutes, then slice thinly against the grain. Serve the sliced beef topped with fresh mango salsa. Great with rice, in tacos, or on salad greens. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 410 kcal | Servings: 4 servings #beefrecipes #mangosalsa #grilledbeef #tropicalflavors #beefdinner #salsatime #lowcarbmeals #meatlover #easygrilling #summerflavors #citrusbeef #mangorecipes #spicyandsweet #flavorfusion #easymeals #bbqseason #quickdinners #proteinpacked #glutenfreeeats #freshandfast Juicy grilled beef + sweet & spicy mango salsa = the flavor combo you didn’t know you needed! Ready in under 30 mins.