Turkish Chicken with Yogurt and Garlic Sauce Grilled Turkish Chicken with Creamy Yogurt Garlic Drizzle Ingredients: 1.5 lbs boneless, skinless chicken thighs 1 cup plain full-fat Greek yogurt 4 cloves garlic, minced 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon ground coriander Salt and black pepper, to taste 1 tablespoon chopped fresh mint (optional) 1 tablespoon chopped fresh parsley Yogurt Garlic Sauce: 1 cup plain Greek yogurt 2 cloves garlic, minced 1 tablespoon lemon juice Salt, to taste Directions: In a bowl, whisk together the yogurt, garlic, lemon juice, olive oil, cumin, paprika, coriander, salt, and pepper to create a marinade. Add chicken thighs to the bowl and coat thoroughly. Cover and refrigerate for at least 1 hour (up to overnight). In a separate small bowl, mix together the yogurt, garlic, lemon juice, and salt for the sauce. Refrigerate until ready to serve. Preheat a grill or grill pan over medium-high heat. Remove chicken from marinade and grill for 5–6 minutes per side or until fully cooked and nicely charred. Let the chicken rest for 5 minutes before slicing. Serve drizzled with the garlic yogurt sauce and sprinkle with parsley and mint. Prep Time: 15 minutes (+marinate time) | Cooking Time: 12 minutes | Total Time: 1 hour 30 minutes (with marinating) Kcal: 370 kcal per serving | Servings: 4 servings #turkishchicken #mediterraneanrecipes #yogurtsauce #grilledchicken #healthymeals #flavorfulchicken #turkishcuisine #easychickendinners #lowcarbrecipes #proteinrich #yogurtmarinade #familymeals #turkishflavors #garlicsauce #greekyogurtchicken #grilledmeals #freshherbs #comfortfoodideas #chickenwithyogurt #quickdinners Tender, juicy, and grilled to perfection — this Turkish Chicken with Yogurt and Garlic Sauce is a flavor-packed dinner you'll keep making again and again!

Garlic Butter Salmon & Spinach Ingredients: - 2 salmon fillets - 3 tablespoons butter - 4 cloves garlic, minced - 4 cups fresh spinach - Salt and pepper to taste - Lemon wedges for serving Preparation Steps: 1. In a large skillet, melt the butter over medium heat. 2. Add minced garlic and sauté for about 1 minute until fragrant. 3. Season the salmon fillets with salt and pepper, then place them skin-side down in the skillet. 4. Cook for 4-5 minutes until the salmon is golden and cooked halfway through. 5. Carefully flip the salmon and cook for an additional 3-4 minutes until fully cooked. 6. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes. 7. Squeeze lemon juice over the salmon and spinach before serving. Prep Time: 10 mins | Cooking Time: 10 mins | Total Time: 20 mins Calories: 350 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with quinoa or a mixed green salad for a refreshing touch! #salmonrecipe #healthymeals #easyrecipes

Looking for a delightful and nutritious meal idea tonight? Seafood Medley with Rice and Vegetables Ingredients: - 1 cup jasmine rice - 2 cups water - 1 tablespoon olive oil - 1 onion, diced - 2 garlic cloves, minced - 1 bell pepper, diced - 1 cup broccoli florets - 1 cup shrimp, peeled and deveined - 1 cup squid, cleaned and sliced - 1 cup mussels, cleaned - 2 tablespoons soy sauce - 1 teaspoon paprika - Salt and pepper to taste - Chopped parsley for garnish Preparation Steps: 1. Rinse the jasmine rice under cold water until the water runs clear. 2. In a pot, bring 2 cups of water to a boil. Add the rice, cover, and reduce to low heat. Cook for 15 minutes until water is absorbed and rice is fluffy. 3. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent (about 3 minutes). 4. Add diced bell pepper and broccoli florets to the skillet. Sauté for another 5 minutes until vegetables are tender. 5. Stir in the shrimp, squid, and mussels. Cook until seafood is opaque and mussels open (about 5-7 minutes). 6. Season with soy sauce, paprika, salt, and pepper. Mix well to combine all flavors. 7. Serve the seafood medley over the fluffy jasmine rice. Garnish with chopped parsley. Prep Time: 10 mins | Cooking Time: 25 mins | Total Time: 35 mins Calories: 450 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with a side of steamed green beans or a fresh garden salad for a complete meal! #seafoodrecipe #healthymeals #quickdinner

Looking for a delicious and healthy dinner idea tonight? Baked Salmon with Garlic and Dill Ingredients: - 4 salmon fillets - 4 cloves garlic, minced - 2 tablespoons fresh dill, chopped - 1 lemon, sliced - 3 tablespoons olive oil - Salt and pepper to taste Preparation Steps: 1. Preheat your oven to 400°F (200°C). 2. In a small bowl, mix minced garlic, chopped dill, olive oil, salt, and pepper. 3. Place the salmon fillets on a baking sheet lined with parchment paper. 4. Spread the garlic and dill mixture evenly over each salmon fillet. 5. Top each fillet with lemon slices. 6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. 7. Remove from the oven and let rest for a couple of minutes before serving. Prep Time: 10 mins | Cooking Time: 15 mins | Total Time: 25 mins Calories: 300 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with steamed asparagus and quinoa for a balanced meal. #bakedrecipes #healthymeal #salmondinner

Shrimp and Zucchini Noodles Light Garlic Shrimp with Fresh Zucchini Noodles Ingredients: 1 lb (450g) shrimp, peeled and deveined 3 medium zucchinis, spiralized into noodles 2 tablespoons olive oil 4 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional) 1 lemon, zested and juiced 1/4 cup fresh parsley, chopped Salt and pepper to taste Grated Parmesan cheese (optional, for garnish) Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp and set aside. In the same skillet, add the remaining olive oil and garlic. Sauté for about 1 minute until fragrant. Add the zucchini noodles to the skillet, tossing gently. Cook for 2-3 minutes, until the noodles are tender but still slightly crisp. Return the shrimp to the skillet, add lemon zest and juice, red pepper flakes if using, and toss everything together to combine. Remove from heat and sprinkle with fresh parsley. Garnish with Parmesan if desired. Serve immediately. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 220 kcal | Servings: 4 servings #shrimprecipes #zucchininoodles #lowcarbrecipes #healthymeals #seafoodlover #quickdinner #lightmeals #glutenfree #paleorecipes #ketofriendly #easyweeknightmeal #freshingredients #garlicflavors #lemonzest #healthyanddelicious #summerrecipes #wholefoods #highprotein #lowcalorie #cleanrecipes Light, fresh, and full of flavor! Try this Garlic Shrimp with Zucchini Noodles for a quick and healthy dinner.