Grilled Chicken Skewers with Veggie Rice Juicy Grilled Chicken Skewers Served Over Herbed Vegetable Rice Ingredients: For the Chicken Skewers: 1½ lbs boneless, skinless chicken breast, cut into 1.5-inch cubes 2 tablespoons olive oil 2 tablespoons lemon juice 2 cloves garlic, minced 1 teaspoon smoked paprika 1 teaspoon dried oregano 1/2 teaspoon ground cumin Salt and pepper to taste Wooden or metal skewers For the Veggie Rice: 1 cup long-grain white rice 2 cups vegetable or chicken broth 1 tablespoon olive oil 1/2 cup red bell pepper, diced 1/2 cup zucchini, diced 1/2 cup carrot, finely chopped 1/4 cup onion, diced 2 tablespoons fresh parsley, chopped Salt and pepper to taste Directions: In a bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, cumin, salt, and pepper. Add chicken, toss to coat, and marinate for at least 30 minutes (or up to 4 hours). Soak wooden skewers in water for 20 minutes if using. Thread marinated chicken pieces onto skewers. Preheat grill or grill pan over medium-high heat. Grill skewers 4–5 minutes per side or until internal temperature reaches 165°F (74°C) and char marks appear. Meanwhile, heat olive oil in a saucepan over medium heat. Add onion, carrot, and bell pepper; sauté 3–4 minutes. Add zucchini and cook another 2 minutes. Stir in rice and toast for 1 minute. Add broth, bring to a boil, reduce heat, cover, and simmer for 15 minutes or until rice is tender. Remove from heat and stir in parsley. Season with salt and pepper to taste. Serve grilled chicken skewers over veggie rice and enjoy hot. Prep Time: 20 minutes (plus marinating time) | Cooking Time: 25 minutes | Total Time: 45 minutes Kcal: 435 kcal | Servings: 4 servings #grilledchickenskewers #veggierice #summergrilling #easychickendinner #healthymeals #familyfriendlyrecipes #skewerrecipes #chickenandrice #grillseason #balancedmeals #dinnerideas #ricebowls #veggielovers #chickenlovers #mediterraneanflavors #grilledmeat #homecookedmeals #simpleanddelicious #colorfuldinners #glutenfreemeals Juicy grilled chicken skewers paired with veggie-packed rice = summer perfection on a plate! 🍗🌿🍚 Simple, flavorful, and a crowd-pleaser every time!

Balsamic Baked Chicken Breast with Mozzarella Cheese Juicy Balsamic-Glazed Chicken Breast Topped with Melted Mozzarella Ingredients: 4 boneless, skinless chicken breasts 1/3 cup balsamic vinegar 2 tablespoons olive oil 3 cloves garlic, minced 1 teaspoon dried oregano Salt and black pepper, to taste 1 cup shredded mozzarella cheese Fresh basil leaves, for garnish Directions: Preheat oven to 400°F (200°C). In a small bowl, whisk together balsamic vinegar, olive oil, garlic, oregano, salt, and pepper. Place chicken breasts in a baking dish and pour half of the balsamic mixture over them. Turn to coat evenly. Bake chicken for 20 minutes. Remove from oven, spoon the remaining balsamic mixture over the chicken, then sprinkle shredded mozzarella cheese evenly on top. Return to oven and bake for an additional 8-10 minutes, or until the chicken is cooked through and cheese is melted and bubbly. Garnish with fresh basil leaves before serving. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 320 kcal per serving | Servings: 4 #balsamicchicken #bakedchicken #mozzarellacheese #easychickenrecipe #glutenfree #healthymeals #lowcarb #weeknightdinner #italianflavors #chickenbreast #homecooking #comfortfood #familymeals #proteinpacked #quickmeals #mealprep #cheesychicken #flavorfulrecipes #ovenbaked #italianrecipe This Balsamic Baked Chicken Breast with Mozzarella is everything you need for a quick, flavorful dinner! Juicy chicken glazed in tangy balsamic and topped with melty cheese — pure comfort food! 🧄🍗🧀

Beef Barley Soup Hearty Beef and Barley Stew with Garden Vegetables Ingredients: 1 lb beef stew meat, cut into bite-sized pieces 2 tablespoons olive oil 1 large onion, chopped 3 cloves garlic, minced 3 carrots, peeled and diced 2 celery stalks, diced 1 cup pearl barley 6 cups beef broth 1 (14.5 oz) can diced tomatoes 1 teaspoon dried thyme 2 bay leaves Salt and black pepper to taste 2 cups fresh spinach or kale, chopped (optional) Directions: In a large pot or Dutch oven, heat olive oil over medium-high heat. Add beef and brown on all sides, about 5-7 minutes. Remove beef and set aside. In the same pot, add onion, carrots, and celery. Cook until vegetables are softened, about 5 minutes. Add garlic and cook for 1 more minute. Return beef to the pot and add beef broth, diced tomatoes, barley, thyme, bay leaves, salt, and pepper. Stir to combine. Bring to a boil, then reduce heat to low. Cover and simmer for 1 to 1.5 hours, or until beef is tender and barley is cooked through. If using, stir in spinach or kale and cook for an additional 5 minutes until greens are wilted. Remove bay leaves before serving. Adjust seasoning with salt and pepper as needed. Prep Time: 15 minutes | Cooking Time: 1 hour 30 minutes | Total Time: 1 hour 45 minutes Kcal: 320 kcal per serving | Servings: 6 servings #beefsoup #barleysoup #heartymeal #comfortfood #stewsoup #homemade #slowcooker #easyrecipes #souprecipes #healthymeals #winterfood #beefrecipes #wholegrains #souplover #comfortfoodrecipes #onepotmeal #winterwarmers #mealprep #nutritionpacked #homecooking Warm up with a bowl of hearty Beef Barley Soup — tender beef, wholesome barley, and fresh veggies make the perfect comforting meal! 🥣🍲🥕

Romanian Green Pea Stew Traditional Romanian Mămăligă Pea Stew Ingredients: 2 tablespoons vegetable oil 1 onion, finely chopped 2 cloves garlic, minced 3 cups fresh or frozen green peas 2 medium carrots, diced 1 red bell pepper, chopped 2 medium potatoes, peeled and diced 4 cups vegetable or chicken broth 1 teaspoon sweet paprika 1/2 teaspoon dried thyme Salt and pepper, to taste 1/4 cup fresh dill, chopped 1 tablespoon tomato paste Directions: Heat oil in a large pot over medium heat. Add onion and garlic and sauté until translucent, about 4 minutes. Stir in carrots, red bell pepper, and potatoes, cooking for 5 minutes. Add green peas, tomato paste, paprika, and thyme. Stir to combine. Pour in broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes, or until vegetables are tender. Season with salt and pepper to taste. Stir in fresh dill before serving. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 180 kcal per serving | Servings: 4 servings #romanianfood #greenpeastew #traditionalrecipe #easterneuropeanfood #comfortfood #vegetablestew #heartymeal #homemade #seasonalrecipe #souprecipes #healthymeals #dillflavor #easyrecipes #plantbased #familyfriendly #pearecipe #countrystyle #slowcooking #veggielovers #homecooking Discover the comforting flavors of Romanian Green Pea Stew, a hearty, vegetable-packed dish with fresh dill and sweet paprika. Perfect for a cozy dinner! 🌿🥕🍲

Vegetable Soup Hearty Garden Vegetable Soup Ingredients: 2 tablespoons olive oil 1 onion, chopped 2 cloves garlic, minced 3 carrots, sliced 2 celery stalks, sliced 1 zucchini, diced 1 cup green beans, chopped 1 can (14.5 oz) diced tomatoes 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon dried basil Salt and pepper to taste 1 cup fresh spinach or kale, chopped Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until translucent, about 3-4 minutes. Add carrots and celery and cook for 5 minutes, stirring occasionally. Stir in zucchini, green beans, and diced tomatoes with their juice. Pour in vegetable broth and add thyme and basil. Bring to a boil. Reduce heat and simmer for 20-25 minutes until vegetables are tender. Stir in fresh spinach or kale and cook for an additional 3 minutes. Season with salt and pepper to taste. Serve warm. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 110 kcal per serving | Servings: 6 servings #vegetablesoup #healthysoup #gardenfresh #plantbased #veganrecipes #souprecipe #comfortfood #lowcalorie #cleaneating #easyrecipes #veggiesoup #homemade #veganfriendly #glutenfree #dinnerideas #mealprep #soupseason #healthymeals #familyfriendly #heartymeal Warm up with this hearty Vegetable Soup—packed with fresh garden veggies and comforting flavors. Perfect for cozy dinners! 🥕🥒🍅